Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (2024)

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Ready for a tasty, comforting Polish sauerkraut soup? Follow this delicious recipe and enjoy a hearty meal that everyone will love!

Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (1)

Do you want to enjoy the comforting and delicious flavors of Polish sauerkraut soup? This easy recipe will have a delightful, flavorful soup ready in no time.

Follow these simple steps for a sensational bowl of sauerkraut soup that is sure to please your taste buds.

I am shocked to admit this is the first time ever tasting sauerkraut soup, and an honest review; I was presently surprised.

This polish sauerkraut soup hits a homerun on flavor with thick chunks of polish sausage and salty sauerkraut.

What is Sauerkraut Soup?

Sauerkraut soup is a hearty, almost stew-like dish. It is generally made with potatoes, sausage, carrots, and of course, sauerkraut.

The variations are endless, though, by substituting sausage for bacon, chicken, or ribs. It is also delicious with onions, celery, and mushrooms.

Sauerkraut is one of those ingredients you either love or hate. And if you do love it, this Kapusniak recipe (sauerkraut soup) is a must-try.

Nothing is better than a hot, filling meal, especially as we head into winter.

I did take the easy route with this one and used some premade sauerkraut.

It’s not hard to make if you want to try it yourself, but you will have to plan ahead since the fermentation process takes at least a week.

Learn how to make sauerkraut here.

Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (2)

Why make soup out of sauerkraut

Kraut, as well as many fermented vegetables, is very nutritious. Sauerkraut is loaded with vitamins and minerals, and its many probiotics help the body absorb those nutrients.

Plus, we love to try different ethnic dishes here, and this Polish soup is a family favorite.

Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (3)

Why you will love this soup

This Polish sauerkraut soup is a comforting and delicious meal that is easy to prepare.

The combination of sauerkraut and polish sausage is a classic in Polish cuisine, and the addition of onions, garlic, potatoes and carrots makes for a unique and tasty dish full of flavor.

Plus, cooking it low and slow allows all the ingredients to develop their full flavor, making this perfect for those chilly nights when you want something hot and hearty!

Polish Sauerkraut Soup Recipe (Dutch Oven)

Begin by gathering your ingredients, which would include sausage, sauerkraut, onions, potatoes, carrots, garlic, broth, and spices.

Next, determine whether you’ll be using a dutch oven or stainless steel pot.

Step 1: Begin by sauteing the onion and garlic in olive oil on the stove.

Step 2: While that is sauteing, dice potatoes and carrots and add them, along with the broth, to the pot once the onions are soft and translucent.

Step 3: Season with salt, pepper, some cumin, and caraway seeds. Cover and bring to a boil.

Step 4: While the broth is coming to a boil, now is the perfect time to cut up that delicious Polish sausage. I cut them into about half-inch pieces and sear them over medium heat in a cast iron skillet.

Step 5: Once the broth comes to a boil, cover and reduce the heat to a simmer. Let it simmer for about 20 minutes to allow the potatoes and carrots to soften.

Step 6: Then, add in sausage and sauerkraut and let it simmer for an additional 10 minutes so that everything is heated through nicely.

Top tip: In a pinch, you can substitute the Polish sausage for cooked ground pork. Ground pork goes great in soups and chili recipes.

Serving suggestions

While this sausage and sauerkraut soup is a hearty meal on its own, it’s best enjoyed with fresh, homemade bread.

Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (4)

Tips:

Cooking time is the key to getting the most out of your sauerkraut soup. Make sure all the ingredients are soft before adding in the kraut.

Try this homemade bone broth to make your own chicken broth or make pork broth from this pork bone soup recipe.

I personally used store-bought kraut in this recipe since I didn’t have any on hand. Try to look for sauerkraut with just cabbage, water, and salt.

Finally, let your soup rest for a few minutes before serving – this will help all of the flavors combine really nicely. Enjoy!

Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (5)

FAQs

One of the most common questions asked is how can this soup be made in under an hour. – While most soups, such as venison stew, benefit from a low, slow cook, the flavors from the sauerkraut and sausage absorb quickly into the broth and vegetables for a tasty, harmonious soup.

Can this be made vegetarian? Swap out the chicken broth for vegetable broth and substitute sausage for lightly seared zucchini or acorn squash. Then add it to the soup as you would the sausage.

What meat is good in sauerkraut soup? The polish sausage adds terrific flavor to the soup. Other great options include bacon, pork ribs, ham, and diced chicken.

How to thicken the soup? Add a cup of cooked rice, barley, or quinoa to help stretch this meal even further. You will need to adjust the broth amount, though, to keep the soup consistency.

Can the sauerkraut be substituted with cooked cabbage? While the answer is yes, you may want to adjust the cooking time accordingly, as the cabbage will not need much time to cook.

Takeaways

If you’re looking for a cozy, flavorful soup that doesn’t take long to prepare, look no further than the traditional Polish sauerkraut soup.

This dish creates a meal full of comforting warmth, and the flavors all meld together perfectly when cooked slowly – perfect food for chillier nights!

Let me know how you liked the recipe by leaving a review or a comment below. I love to hear from you!

Warming winter recipe favorites:

  • Dutch Oven Stuffed Peppers
  • Round Steak
  • Tuscan Chicken
  • Southwest Chicken Casserole
  • Classic Chili Recipe
  • Beef Oxtail Pho
  • Pork Cottage Roll
Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (6)

Polish Sauerkraut Soup

Nate Ascher

A hearty, delicious soup with thick cuts of polish sausage and savory sauerkraut.

4.87 from 15 votes

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Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Main Dishes

Cuisine Polish

Servings 8

Calories 378 kcal

Ingredients

  • 1 lb of Polish sausage
  • 1 cup of sauerkraut
  • 1 onion diced
  • 4-5 red potatoes cut into ½” pieces
  • 1 carrot diced
  • 3 cloves of garlic minced
  • 6 cups of broth chicken, or beef
  • 2 tbsp of olive oil
  • ½ tsp of caraway seeds
  • ½ tsp of cumin
  • Salt and pepper to taste

Instructions

  • Saute onion and garlic in the dutch oven (or stockpot) until soft.

  • Add broth, potatoes, carrots, caraway seeds, cumin, salt, and pepper, and bring it to a boil over medium-high heat.

  • When it reaches a rolling boil, cover and reduce the heat to simmer for 20 minutes.

  • While the vegetables are cooking, dice the sausage into bite-size pieces and pan-sear in a skillet with a little bit of cooking oil until slightly browned and crispy.

  • Once the potatoes are soft, add the sausage and sauerkraut to heat through for 10 minutes.

  • Enjoy!

Nutrition

Serving: 1ozCalories: 378kcalCarbohydrates: 43gProtein: 16gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 53mgSodium: 1600mgFiber: 5gSugar: 5g

Tried this recipe?Let us know how it was!

This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.

Polish Sauerkraut Soup with Sausage | Kapusniak Recipe (2024)

FAQs

What is the difference between German and Polish sauerkraut? ›

In Poland, the typical kraut gets made with shredded cabbage and shredded carrots. Another variety uses beets with the cabbage. This also gives it a very cool color as well I might add. In Germany, caraway seeds and juniper berries often get added to cooked sauerkraut.

What is Polish sauerkraut made of? ›

2 Lbs Shredded Green Cabbage. 0.5 Lbs Shredded Carrots. 1 Tablespoon Canning or Pickling Salt. 1/2 Teaspoon Caraway Seed.

What goes with kielbasa and sauerkraut? ›

🥦 Vegetables and Sides
  • Old-fashioned potato salad.
  • Polish egg noodles.
  • Polish cucumber salad with sour cream.
  • Green salad. What is this?
  • Southern cucumber salad.
  • Sauteed bell peppers.
  • Sauteed onions.
  • Red-skinned mashed potatoes.
Jan 2, 2024

Is Polish sauerkraut healthy? ›

Sauerkraut is a versatile food full of essential nutrients like fiber, vitamins, and minerals. Live sauerkraut can also contain probiotic bacteria, which are good for your gut. Some nutrients in sauerkraut may contribute to improved heart health, bone health, immune function, and inflammation.

Which country eats the most sauerkraut? ›

Germany is considered a sauerkraut nation - especially in international perception. During world war, English and American opponents even called Germans "Krauts". And the term is still used today. As a side note, however, the per capita consumption of sauerkraut is higher in the US and France than in Germany.

Is it OK to drink sauerkraut brine? ›

Sauerkraut commonly comes packaged in a brine – usually the same liquid it was fermented in. There are many ways to use this juice, believe it or not, you can even just drink the liquid straight like a tonic!

What is the white stuff in sauerkraut? ›

White deposits at the bottom of the jar are normal – they're partly yeast and leftovers from fermentation (salt, sugar, etc.). Rest assured: in lacto-fermentation, everything that happens below the surface is harmless.

How do you make sauerkraut soup less sour? ›

One trick to make sauerkraut less acidic is to add baking soda to the dish. Baking soda is alkaline and can neutralize some of the acidity in the sauerkraut. However, be careful when using baking soda, as adding too much can make the dish taste soapy.

Is Polish sausage and sauerkraut good for you? ›

Here's why a quality sausage like McLean's Turkey Kielbasa, when eaten with sauerkraut, is the perfect meal: the combo is packed with protein and probiotics, and is super low in calories and carbs.

What is the Polish name for sauerkraut? ›

Zasmażana kapusta, known to many Polish people simply as kapusta [kah-POOS-tah] (which is the Polish word for "cabbage"), is a Polish dish of braised or stewed sauerkraut or cabbage, with bacon, mushroom and onion or garlic.

Does Vlasic Polish sauerkraut have caraway seeds? ›

At Vlasic®, we're partial to Polish sauerkraut. We have perfected ours by adding in the subtle yet aromatic flavor of caraway seeds.

What is the difference between kielbasa and kielbasa sausage? ›

While browsing through the meat department or looking at recipes for your next family dinner, you may have come across kielbasa or Polish sausage. And perhaps you're wondering what, if anything, differentiates the two. Simply put, kielbasa is the Polish word for sausage, so the two terms are often used interchangeably.

What do Polish people eat kielbasa with? ›

Kiełbasa is also very popular served as a cold cut on a platter, usually for an appetizer at traditional Polish parties. It is also a common snack (zagrycha) served with beer or plain vodka.

What is traditionally eaten with sauerkraut? ›

As a Side Dish: Serve it as a side with pork dishes, sausages, or roasted meats. The tanginess of sauerkraut complements rich, fatty meats wonderfully. In Salads: Mix it into salads for an extra crunch and flavor. It pairs well with leafy greens, apples, carrots, and a light vinaigrette.

What does Polish sauerkraut taste like? ›

The taste is in the name, even if it's spelled the German way. Good sauerkraut has a sour punch, backed by acidic and salty notes. It's not sour like Sour Patch Kids or Warheads; it has a far more natural taste (close to the flavor of a pickle) that is quite delicious in big heaping doses.

Which sauerkraut is better? ›

It's important to look for sauerkraut that is unpasteurized, as pasteurization kills off the beneficial bacteria. Additionally, sauerkraut that is made with organic cabbage is preferable, as conventionally grown cabbage may contain pesticide residues.

Does Polish sauerkraut have probiotics? ›

Improve Digestion

However, it's not just sauerkraut's fiber content that makes this food so good for digestion. Sauerkraut is also packed with probiotics that can improve your overall gut health. This combination makes sauerkraut an excellent food to aid with digestion.

What are the two types of sauerkraut? ›

However, there are two main types of sauerkraut, and they are drastically different in a number of ways. The first (our favorite) is raw sauerkraut, also known as unpasteurized sauerkraut, and the second is canned sauerkraut, also known as pasteurized sauerkraut!

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