What Is Tapioca, Anyway? And How Can I Cook With It? (2024)

America is behind the rest of the world when it comes to loving chewy foods, according to

Justin Sullivan, assistant food editor at Delish. In fact, he recently wrote a whole article devoted to this underrated food texture, or as the Taiwanese call it, “Q."

“It’s an unbelievably versatile ingredient I don’t think we use much—and we should,” he said.

He's right: There aren’t a lot of American foods that celebrate chewiness in the same way we swoon over all things crunchy or creamy... but the rest of the world does. Think boba tea, the Brazilian cheese bread pão de queijo, and tapioca pudding. What do these all have in common? They put tapioca in the spotlight.

Intrigued? Let’s talk about it and how you can be using it in your kitchen.

What Is Tapioca?

Tapioca comes from cassava. Naturally gluten-free starch is extracted from the plant, which is then turned into a powder or hard pearls. Both are normally white in color, but turn translucent when hydrated.

“[Cassava] is a staple crop throughout the world,” Sullivan said. “It's from Brazil natively, but it's used very heavily in Western Africa, in a lot of Asia, and the Indian subcontinent.”

Wait. What's Cassava?

Cassava, also called yuca, is a long tuberous root vegetable. Similar to a potato, it can be cooked and eaten in much the same manner. The root is generally peeled, grated, soaked in water, kneaded, strained, sifted, and dried to become tapioca starch or flour.

“It's very starchy and a great flavor absorber,” Sullivan said. “I would describe it as a little more fibrous [than a potato] with a pretty mild flavor.”

What Does It Taste Like?

Tapioca has a mild flavor that doesn't taste like much at all. Then again, its appeal isn't really in its flavor. It's all about the chewy texture it delivers, and tapioca's ability to take on the flavor of other ingredients.

How Can I Use Tapioca Starch?

You’ll find tapioca starch in the specialty flour section of your grocery store. (It can be called tapioca flour or starch, but they're the same thing.) Like any starch, it's useful as a thickener for soups, stews, and braises. Just make sure to mix it well with equal parts water to prevent clumping before adding the stuff to any dish. You can also use it to coat meat or veggies before deep frying, which gives them a super crispy coating. But to really take advantage of the ingredient, you have to take a walk on the chewy side.

“But the primary thing that separates tapioca starch from things like sweet potato starch or cornstarch is the level of chew that it provides,” Sullivan said, pointing to the Brazilian cheese bread, pão de queijo. “It's an unbelievably light, slightly chewy bread. You could never really achieve that texture with wheat flour.”

(F.Y.I., our recipe for pão de queijo uses cassava flour, which is very similar to tapioca flour, it just uses the whole root instead of just the starch. To substitute, use tapioca flour as a one-to-one replacement.)

How Do I Use Tapioca Pearls?

Tapioca pudding is historically the most common tapioca dish in the U.S. It’s made using tapioca pearls, which are small, white balls with no flavor that are used mostly in sweet recipes. They swim in a sweet, custardy pudding made with milk, eggs, and sugar.

Bigger pearls are the star of boba tea, or bubble tea. The balls of tapioca are the "bubbles," get it?

“Those are usually cooked in sugar syrup, which is why they're brown or black,” Sullivan said. “[Boba tea uses] tapioca as the base to create the chew and then sugar, fruit, and different flavorings make the boba taste like something.”

Ready to add tapioca to your arsenal of pantry staples? Sullivan is convinced you'll fall in love with "Q"—or chewiness—in no time.

"Folks in the West are brought up to think that a chewy texture means either candy or gum, or worse, overcooked meat," he said. It's time to rethink things. "The rest of the globe can’t get enough of it, and neither should we."

What Is Tapioca, Anyway? And How Can I Cook With It? (2024)

FAQs

What Is Tapioca, Anyway? And How Can I Cook With It? ›

Similar to a potato, it can be cooked and eaten in much the same manner. The root is generally peeled, grated, soaked in water, kneaded, strained, sifted, and dried to become tapioca starch or flour. “It's very starchy and a great flavor absorber,” Sullivan said.

What is tapioca anyway? ›

Tapioca is a starch extracted from the cassava root. It is used as a thickening agent in many foods. It can be made into flour -- it has a similar texture to cornstarch -- which is often times used in gluten-free breads.

What can you use tapioca for? ›

Overview. Tapioca is a starch that comes from the cassava plant (Manihot esculenta). It is used to thicken foods such as puddings, noodles, bread, and others. Tapioca starch is prepared by cooking cassava, drying it, processing it, and then cooking it again.

What does tapioca taste like? ›

Tapioca doesn't have much flavour of its own, other than a mild starch profile. This is actually a plus – it makes tapioca a blank canvas, able to absorb other flavours, whether sweet, savoury or spicy. For example, it imparts texture and body when sweetened and added to puddings.

Is tapioca healthy? ›

The bottom line. Tapioca is high in carbs and calories, so it is not a traditionally healthful food. However, it can help a person meet the recommended daily allowance of several important nutrients. It can also be a tasty, nutritious food choice for people who need to gain weight.

Do you swallow or chew tapioca? ›

In fact, it's important to remember that you should always chew the pearls in bubble tea before swallowing them. This largely comes down to the fact that whole pearls are more difficult and can take longer for your stomach to digest.

What does tapioca do to your gut? ›

It's easy on your gut.

Tapioca starch is gluten-free, so it's a good choice if you have celiac disease. It's also easy to digest because it's low in FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), a type of carbohydrate that's hard for your gut to process.

What is the point of tapioca? ›

Tapioca is a staple food for millions of people in tropical countries. It provides only carbohydrate food value, and is low in protein, vitamins, and minerals. In other countries, it is used as a thickening agent in various manufactured foods.

How to use tapioca in cooking? ›

Tapioca starch is a gluten-free flour that comes from the cassava plant. You can use it to thicken soups, stews, and gravies, or you can swap out wheat flour with tapioca for gluten-free baking.

Why is tapioca so expensive? ›

Production Costs

Changes in production costs including factors such as labor, fertilizers, and transportation affect tapioca prices. For example, the United States has an export price of roughly 1.61 US dollars per kilogram, whereas Thailand has an export price of about 580 US dollars per metric ton.

What are the little balls in tapioca? ›

Looking at a tapioca pearl, you may think, “What are these made out of?” These white little balls that give tapioca pudding its signature texture actually come from the starch of the cassava root, which is grown in the tropics. After this starch is extracted, it's formed into little pearls.

Are boba and tapioca the same thing? ›

A tapioca pearl, also known as tapioca ball, is an edible translucent sphere produced from tapioca, a starch made from the cassava root. They originated as a cheaper alternative to sago in Southeast Asian cuisine. When used as an ingredient in bubble tea, they are most commonly referred to as pearls or boba.

Should tapioca be soaked before cooking? ›

First, it is important to soak small pearl tapioca before attempting to make pudding with it, or the texture will be off. Some people soak overnight, but we found that 30 minutes or so worked with small tapioca, resulting in a lively textured tapioca with wonderful creamy, custard bridging the beads.

Does cooking tapioca longer make it softer? ›

Step 2) Pour in package of tapioca and cook at a low rolling boil for 30 minutes uncovered, stirring occasionally to prevent sticking to bottom of pot. Step 3) Turn off and remove pot from heat. Cover and let sit for 20-30 minutes (longer for a softer texture).

How do you keep tapioca chewy? ›

Tapioca pearls have to be well-cooked to maintain the soft and chewy texture. Our recommendation for the large tapioca pearls is to cook for 30 minutes and let them sit for another 35 minutes. For the small sized pearls, cook for 10 minutes and let them sit for 5 minutes.

What makes tapioca chewy? ›

Tapioca pearls are commonly soaked in sugar syrup to make them sweet and chewy. In teas, they are often added for their texture, with the flavor being provided by the drink itself.

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