The Happiness Power of Pasta is Proven - Flora Fine Foods (2024)

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The Happiness Power of Pasta is Proven - Flora Fine Foods? ›

Pasta can potentially boost serotonin production in the brain. Serotonin is a neurotransmitter known to regulate mood and promote feelings of happiness and well-being. Carbohydrates, including pasta, help increase serotonin levels which may indirectly contribute to feeling happier.

When you eat pasta, your body converts the carbs into serotonin, which can help improve your mood and make you feel happier. Pasta is also a great source of B vitamins, which are known to play a role in regulating mood and reducing stress.

Eating healthy carbs like pasta releases serotonin — a feel-good chemical that the nervous system uses to send messages to and from the brain.

It's Part of a Good Diet

Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain. That can help with stomach problems and may help lower cholesterol.

We have always known, in our hearts, that pasta makes people happy. Numerous nutritional studies have shown, for example, that thanks to the intake of tryptophan, a good spaghetti dish stimulates endorphins and a good mood.

SUSTAINED ENERGY: Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. Pasta is an excellent source of complex carbohydrates, which provide a slow release of energy. Unlike simple sugars that offer a quick, yet fleeting boost of energy, pasta helps sustain energy.

Foods that help decrease systemic inflammation in the body – such as turmeric, ginger, nuts, seeds, fatty fish, tomatoes, berries, green leafy vegetables and olive oil – can help you feel better physically and mentally. Plant-based whole foods.

Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.

Sugar and Refined Carbohydrates

Sugary treats such as candy, baked goods, desserts, pastries, and soda may feel like a haven for anxious nerves but consuming them will only make anxiety worse. The same goes for refined carbohydrates—that is white flour, white bread, white rice, snacks, pasta, and breakfast cereals.

Is it okay to eat pasta every day? ›

It is possible to eat pasta daily and still be healthy. The key to eating pasta every day is to limit your portion size and supplement your pasta bowl with essential nutrients. The recommended portion size is two ounces of dry pasta or one cup of cooked pasta.

Serotonin is a neurotransmitter known to regulate mood and promote feelings of happiness and well-being. Carbohydrates, including pasta, help increase serotonin levels which may indirectly contribute to feeling happier. Pasta can also increase tryptophan levels in the brain.

However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta. This is attributed to the fact that the fat content in a slice of cheese pizza is much higher – almost 9 grams higher – than in a cup of cooked pasta.

5. eating pasta releases a rush of endorphins. Ahh, endorphins. You might know these "happy hormones" best as that feeling you get after a good workout, dancing to your favorite music, or - dare we say it - a good romp in the hay!

Italy takes home second place at 2.98 billion pounds. Besides the emotional attitude and love towards pasta, there is scientific literature to support this theory. Pasta's positive impact on mood within human beings is attributed to the presence of tryptophan and B vitamins.

When you consume foods with a high glycemic index, such as pasta, potatoes, and white bread, spikes in blood sugar can occur. And these spikes may result in a hormone imbalance. Quinoa — a low glycemic food — provides complex carbs and protein.

“Pasta contains tryptophan, an amino acid that turns into serotonin, the so-called hormone of happiness,” said Mauro Defendente Febbrari, an expert in metabolic diseases. “That is why eating pasta gives you a feeling of wellbeing and pleasure.”

According to the researchers, eating pasta was more effective than sports or music at “activating cognitive memory processes,” which is a fancy way of saying that it helped the participants remember or recall specific things (although the researchers have not elaborated on what those things were).

Well, the reason being, there is starch present in pasta that gets digested very slowly, hence giving you a prolonging feeling of fullness. Pasta is a low glycemic meal that helps in controlling the blood sugar level and weight, especially in overweight people.