Cooking Instructions
Oven Instructions
Pre-heated oven: 200°C/400°F/Gas 5-6. Fan oven: 180°C/355°F. 20 mins or longer if required.
Cooking Guidelines
Cook from frozen. Do not pierce, cook with film lid on. Ensure food is piping hot. Once cooked do not reheat.
Microwave Instructions
Power Rating
700 Watt/Category D
step 1: 3 mins 10 secs
step 2: Stand for 2 mins
800 Watt/Category E
step 1: 2 mins 50 secs
step 2: Stand for 2 mins
900 Watt/Category E
step 1: 2 mins 10 secs
step 2: Stand for 2 mins
Storage Instructions
Store at -18°C, do not refreeze once thawed
Ingredients
water, sugar, cream (milk) (7%), wheat flour (with calcium, iron, niacin, thiamin), butter (milk) (6%), rapeseed oil, dates (4%), cornflour, skimmed milk powder, dried egg powder, milk powder, raising agents (sodium hydrogen carbonate, diphosphates), natural vanilla flavouring substances, cane molasses, salt, stabiliser (cellulose), colour (carotenes), natural flavouring.
Allergy Advice: For allergens see ingredients in bold.
Product Warnings
May contain date stones.
Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.
Suitable for
- Vegetarian
Nutritional Information
Each meal contains
Energy | Fat | Saturates | Sugars | Salt |
---|---|---|---|---|
1461 KJ 349 Kcal | 18g | 7.4g | 30g | 0.71g |
17% | 26% | 37% | 33% | 12% |
% of an adults reference intake
Per 100g | Per serving | |
Energy (KJ) | 913KJ | 1461KJ |
Energy (Kcal) | 218Kcal | 349Kcal |
Fat | 11g | 18g |
of which saturates | 4.6g | 7.4g |
Carbohydrates | 27.0g | 43.0g |
of which sugars | 19g | 30g |
Protein | 2.2g | 3.5g |
Salt | 0.45g | 0.71g |