Spiced Seeded Bread (Gluten Free) | Rebel Recipes (2024)

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A delicious gluten free spiced seeded bread. It’s packed full of healthy ingredients and packs a nutritional punch. Lovely with sweet or savoury toppings.

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Spiced Seeded Bread (Gluten Free) | Rebel Recipes (2)

I made this recipe in collaboration with lovely Megan Rossi aka The Gut Health Doctor. She’s a specialist in gut health, which is an area I’m particularly interested in having suffered with issues when I was younger. For me, eating a more varied diet and not imposing so many ‘rules’ on my diet has transformed my digestion.

Megan challenged me to create a low FODMAP recipe (The term FODMAP is an acronym that stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols–They are a collection of poorly absorbed simple and complex sugars that are found in a variety of fruits and vegetables and also in milk and wheat) as some people with a sensitive gut or IBS can benefit from eating a lower FODMAP diet.

I made a delicious gluten-free spiced seeded bread. It’s packed full of healthy ingredients and packs a nutritional punch!
Low sugar (2%)
High fibre (12%)
Source of protein (19%)
Low FODMAP
Gluten free
Vegan

Plus, the bread contains double the protein and fibre of standard wholemeal bread!

My deliciously spiced seeded bread is the perfect base of pretty much anything, but I’ve topped it with smashed avocado and a quick pickle here.

Note–If you’d like a sweeter version, omit the spices. Or add your own favourite herbs or spices.

Megan says ‘This bread combines the brilliance of plant-based ingredients with nutrition innovation to deliver a mouth-watering staple that’s accessible across a wide range of eating beliefs, allergies and intolerances’ “

Dr Megan Rossi is a Registered Dietitian with an award-winning PhD in Gut Health. Megan works as a Research Associate at King’s College London, leads a Gut Health clinic on Harley street and has joined forces with Leon Restaurants to launch their gut health menu range.

To keep updated on the latest gut health news, connect with Megan on social media here.

Spiced Seeded Bread (Gluten Free) | Rebel Recipes (3)

A delicious gluten free spiced seeded bread. It’s packed full of healthy ingredients and packs a nutritional punch. Lovely with sweet or savoury toppings.

Prep time: 15 minutes mins

Cook time: 45 minutes mins

6-8 servings

4.84 from 6 votes

Ingredients

For the bread

  • 2 chia eggs 2 tbsp chia & 6 tbsp water
  • 2/3 cup buckwheat flour
  • 1/3 cup gluten-free oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp sea salt
  • 3 tbsp ground flax
  • 2 tsp ground turmeric or add your own favourite spices or herbs
  • 1 tsp cumin seeds or add your own favourite spices or herbs
  • 1 tsp black mustard seeds or add your own favourite spices or herbs
  • 1 tbsp sesame seeds
  • ½ cup pumpkin seeds more to decorate
  • ½ cup sunflower seeds more to decorate
  • 1/3 cup crushed hazelnuts
  • 1/3 cup crushed almonds

For the wet ingredients

  • 3 tbsp oil I used rapeseed
  • 1 tbsp maple syrup
  • 2 tsp apple cider vinegar
  • cups water

For the quick picked cucumber

  • 1/2 cucumber ribbons
  • 1 tbsp black sesame seeds
  • 2 tbsp apple cider vinegar
  • Splash sweetener
  • Pinch sea salt

For the avocado tahini smash

  • 1 small avocado
  • 1 tsp tahini
  • 1/4 tsp miso
  • Squeeze lime
  • Pinch salt

Instructions

To make the bread

  • Preheat the oven to 325 degrees/gas Mark 3

  • In a bowl, add all the wet ingredients.

  • To make the chia eggs–combine the chia and water in a small bowl. Stir well and set aside.

  • In the large bowl, combine all the dry ingredients. Add the wet ingredients and stir thoroughly until you have a smooth, thick batter. Stir in the chia eggs.

  • Grease a loaf tin with oil, then spoon in the batter. Smooth out to the edges.

  • Bake the cake at 350 degrees/gas Mark 4 for approx 40-45 minutes. Check that it’s cooked by sticking a skewer into the middle to ensure it’s cooked through.

  • Let it cool for at least 20 minutes, then turn out.

To make the quick pickled cucumber

  • Mix the dressing in a bowl, then add in the cucumber. Toss to combine.

To make the avocado tahini smash

  • Add the ingredients to a bowl and small lightly to combine.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Spiced Seeded Bread (Gluten Free) | Rebel Recipes (10)

18 Responses

  1. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (11)
    Thanks so much for making this spiced seeded bread recipe available. I’m avoiding wheat and I don’t think commercial gf bread is healthy. I made it with eggs as I’m not vegan and I’m very pleased with the results. I don’t think it has a a ‘daily bread’ versatility but I’m very happy to make this once a week.

    Best wishes

    Reply

    1. So happy to hear this! xx

      Reply

  2. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (12)
    Delicious! Thank you! Cut perfectly! Had to make a few adjustments: Poppy seeds instead of sesame. Pecans instead of almonds and hazelnuts. One tsp. turmeric instead of 2. Might try 2 next time. No mustard seeds. 325 degrees took way too long. 350 next time. Tons of fiber wink wink! Might try sweet spices next time. Did not make the toppings, just bread, but they look great too!

    Reply

  3. can one substitute the buckwheat flour with any other gluten free flour? like rice or millet flour? My kids can’t stand the taste of buckwheat.

    Reply

    1. I haven’t tried but I think gluten free wheat will work.
      Love,Niki xx

      Reply

    2. I havent tried but millet should work xx

      Reply

  4. Hi! How long should the cucumbers sit to become pickled? Thanks!! Xo

    Reply

    1. Hi Sabrina
      Just 30 minutes or so – its a quick one.
      Love
      Niki xxx

      Reply

  5. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (13)
    You just might have made my sons life better. He is dairy free gluten free and FODMAP . As nearlyall the gluten-free loaves here either have egg or milk wash , or egg or pea flour in have been trying to solve problem . Thank you

    Reply

    1. Hi Gill
      Fantastic! I hope he likes?
      My best
      Niki xx

      Reply

  6. Could I use regular eggs?

    Reply

    1. Hi Andrea
      You can, absolutely if you’d prefer.
      Best
      Niki x

      Reply

  7. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (14)
    Hi Niki

    I made this bread for a lunch date with a friwnd and it was delicious. My friend is a traditional bread person and was surprised at the lovely flavour of this bread. I read Jane’s comment above prior to making this bread so just in case I added about 1 table spoon of pysllium husks to dry ingredients. Also let my chia eggs sit for a few hours before use,as well as letting the mixture sit for a fee hours in baking pan prior to cooking it. It wasn’t crumbly just a little delicate. It was not dense either. Thanks for sharing those recipe.

    Reply

    1. Hi Marianne
      Im so glad you liked it and it worked well.
      Amazing ideas to help with the potential crumbliness, I’m going to add them in as suggestions. Thank you.
      Love, Niki xx

      Reply

  8. Spiced Seeded Bread (Gluten Free) | Rebel Recipes (15)
    Tasted delicious, but very crumbly texture. What did I do wrong?

    Reply

    1. Hi Jane
      Sorry to hear that. The texture is a little crumblier than bread containing gluten but should’nt be very crumbly.
      Did you let the chia eggs become swollen and jelly like?

      Best wishes
      Niki xx

      Reply

  9. What gorgeous photos! I love the avocado on top of one of the slices. I’m pretty sure that this bread would taste amazing with anything, especially hummus or jam!

    Reply

    1. Thanks so much Cassie! Definitely – topped with everything 😉
      Love
      Niki x

      Reply

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FAQs

Why add apple cider vinegar to gluten free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

Why is my homemade gluten free bread so dense? ›

Incorrect Flour Ratios: Different gluten-free flours have varying levels of protein and starch, which can affect the texture of your bread. Using the wrong flour ratio can result in a dense and gummy loaf.

What is the biggest challenge of making gluten-free bread? ›

Running into problems. Gluten is protein that elasticizes dough, providing structure and enabling it to trap the carbon dioxide generated by yeast. (This is why many gluten-free formulations don't use yeast.) Eliminating it often leaves dough that is runnier than conventional bread dough.

What flour is best for gluten-free bread? ›

What's the best gluten-free flour for baking? Bob's Red Mill gluten-free 1-to-1 baking mix is my favorite gluten-free all-purpose flour blend for baking. It has a mild texture and plenty of "stick" thanks to a blend of sweet rice flour, brown rice flour, and sorghum flour, plus some starches and xanthan gum.

What does cream of tartar do in gluten-free bread? ›

2. Promoting Better Rise. Achieving a good rise is essential for light and airy bread. Cream of tartar acts as a natural leavening agent when combined with baking soda.

What does egg do in gluten-free bread? ›

Eggs are also natural leaveners that support the volume, texture, color, and shelf-life of gluten-free bread. Including oil can also result in a richer, more tasty loaf and provide a bit more moisture too.

How do you make gluten-free bread rise higher? ›

An easy way to create a good environment for gluten-free bread to rise is to turn your oven to 200 F; when it reaches this temperature, turn off the oven and place a shallow baking pan partially filled with hot water on one of the shelves.

Why does my gluten free bread sink in the middle after baking? ›

Loaf sinks in the middle while baking- dough was proofed for too long, it does not get better the more you let it rise in the tin. Your bread is ready when the dough has risen just to the top of your baking tin and not over the top in a dome (assuming you use the correct sized tin in the first place, see below).

Is sourdough bread gluten-free? ›

No, regular sourdough bread is not gluten-free.

While the natural bacteria may make it easier to digest, and the fermentation process decreases the amount of gluten, it still does not reach 20ppm (parts per million) or less of gluten, which is how the United States defines gluten-free foods.

Should you knead gluten-free dough? ›

Unlike gluten doughs, gluten-free bread doughs should not be overworked, and doing so can sometimes make them a bit rubbery. Second, if you are baking from scratch and adding your own xanthan or guar gum, you might have added too much.

Is Ezekiel bread gluten-free? ›

Then, we take the freshly sprouted live grains and slowly mash them, mix them into dough in small batches and slowly bake into bread. Q: Are Food for Life Ezekiel 4:9®, Genesis 1:29® and 7-Sprouted Grains products "gluten free"? A: No. These products contain naturally occurring gluten.

What flour has the lowest gluten content? ›

The flour with the lowest amount of gluten in it is cake flour containing only 7-9% gluten. It is of course used in cake, but also muffins and delicate cookies. All-purpose flour has 8-11% gluten in it. It can be used to make things like waffles, pie crusts, pastries, and cookies.

Is there a trick to baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

How do you make gluten free bread rise higher? ›

An easy way to create a good environment for gluten-free bread to rise is to turn your oven to 200 F; when it reaches this temperature, turn off the oven and place a shallow baking pan partially filled with hot water on one of the shelves.

How do you make gluten-free dough taste better? ›

Add some almond flour: Using a small amount of almond flour in your baking can enhance the taste and texture dramatically. Due to the high moisture and fat content, it can also add moisture, and will help your baked goods to brown.

How to make gluten free baked goods less dense? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture. However, it's very important to drive off this extra moisture during baking, or you'll wind up with a gummy texture. The best way to do this? Longer baking times.

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