Drinks that help reduce inflammation in the body (2024)

FAQs

Drinks that help reduce inflammation in the body? ›

Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.

Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.

More specifically, some foods are associated with an increased risk of chronic inflammation. Consider minimizing: sugary beverages, such as sugar-sweetened drinks, soda, and fruit juices.

Based on visual observation, the ancients characterised inflammation by five cardinal signs, namely redness (rubor), swelling (tumour), heat (calor; only applicable to the body' extremities), pain (dolor) and loss of function (functio laesa).

Cranberry juice is rich in anti-inflammatory antioxidants and key nutrients. It may also help prevent UTIs, support a healthy gut, and help manage some chronic conditions, like heart disease and rheumatoid arthritis.

Does apple cider vinegar reduce inflammation? ›

While apple cider vinegar has anti-inflammatory properties, little evidence supports its use for arthritis pain management. Anecdotally, however, some people do find it helps them. Since it is a low-risk home remedy, it probably doesn't hurt to try.

What is the strongest anti-inflammatory over the counter? Naproxen (Aleve) is the strongest NSAID available without a prescription. Pain relief lasts longer, so you do not have to take it as often as ibuprofen (Advil).

1. Avocados. Avocados are often sought after for their creamy texture and satiating taste. But they are also powerhouses when it comes to fighting inflammation.

You can lower inflammation over time by eating foods rich in nutrients. What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.

In particular, experts recommend avoiding these inflammatory foods: Red meat, such as steak and hamburgers. Processed meat, such as bologna, bacon, sausage and lunchmeat. Commercial baked goods such as snack cakes, pies, cookies and brownies.

Naproxen (Aleve) is the strongest NSAID available without a prescription. Pain relief lasts longer, so you do not have to take it as often as ibuprofen (Advil).

Many foods fight inflammation in your body. These include fatty fish (like salmon), fresh fruits and leafy greens, just to name a few. You may also use spices with anti-inflammatory properties, like turmeric, ginger or garlic. Following an anti-inflammatory diet can help reduce and prevent inflammation in your body.