Calories in Woolworths Moroccan Chicken with Couscous Salad and Nutrition Facts (2024)

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Calories in Woolworths Moroccan Chicken with Couscous Salad and Nutrition Facts? ›

Nutrition Facts

1 chicken breast half with 1 cup couscous: 357 calories, 12g fat (2g saturated fat), 63mg cholesterol, 711mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 29g protein.

Nutrition Facts

1 chicken breast half with 1 cup couscous: 357 calories, 12g fat (2g saturated fat), 63mg cholesterol, 711mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 29g protein.

Rich in selenium, couscous can help boost your immune system and reduce your risk of some diseases like cancer. Nevertheless, while couscous has health and nutrition benefits, it may not be the best carb choice for everyone. It contains gluten, making it off limits for some.

If you want to make your meal as quickly as possible, couscous will help in this regard more than rice. If fewer calories is a priority, you would pick couscous over brown rice. One cup of couscous will have around 176 calories. One cup of brown rice would have about 216.

The calorie breakdowns for these grains are similar to the carbohydrate breakdowns. Pasta and white rice have the highest calories, while couscous and quinoa have the fewest calories. Pasta comes first at 160 calories per 100 gram cooked serving, followed by white rice at 130 calories.

Though couscous is not considered a low carb food, that doesn't mean that it's unhealthy. While it may not be suitable for individuals counting their daily carb intake, it's an excellent food for those looking to live a healthier lifestyle.

The way you prepare your couscous makes a big difference in the nutritional benefits you gain when you eat it. Many people boil it in water with a small amount of butter or olive oil. In that case, the total calories will increase as well as the fat content, depending on the amount of butter or oil you use.

What's the difference between couscous and tagine? ›

Traditionally, Tagine cooks in a conical-shaped two-piece terra-cotta pot, called a tagine, over low heat with meat, veggies, olive oil and spices. Couscous cooks in a couscoussier, a taller metal pot with a slightly bulbous base, a steamer and a lid.

Other sizes: 1 serving - 440kcal, 100 g - 180kcal, more...

1 cup of moroccan couscous (Dari) contains 200 Calories.

1 Serving of moroccan salad (with Dressing, Half Salad - California Pizza Kitchen) contains 750 Calories. The macronutrient breakdown is 32% carbs, 57% fat, and 11% protein. This is a good source of protein (39% of your Daily Value) and fiber (50% of your Daily Value).

Couscous can be a part of a healthy weight loss diet due to its low fat content and moderate calorie count. However, it's easy to overeat, so following portion control while having couscous weight loss recipes, and pairing it with lean proteins and vegetables can enhance its satiety and nutritional value.

Ingredients like mint and couscous also boost digestion and alleviate bloating. Glowing skin. Those prebiotic fibers from the cooked and cooled couscous have also been studied for their anti-inflammatory and blood sugar benefits, which help regulate hormones and keep our skin healthy.