Nutrition Facts
See Also
How to Cook Beans - Love and LemonsCalories in Woolworths Moroccan Chicken with Couscous Salad and Nutrition FactsHow to Make Loubia, Zesty Vegetarian Moroccan Stewed White Beans13 Common Mistakes Everyone Makes With Beans - Tasting TableServings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.4 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.8 mg |
| Potassium | 1,068.1 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 26.6 g |
| Sugars | 4.5 g |
| Protein | 20.3 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 19.5 % |
| Copper | 17.3 % |
| Folate | 50.9 % |
| Iron | 17.9 % |
| Magnesium | 37.3 % |
| Manganese | 55.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 28.7 % |
| Riboflavin | 10.3 % |
| Selenium | 5.6 % |
| Thiamin | 24.4 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
View the full Loubia b'Zeit Recipe & Instructions
See Also
Moroccan Vegetable TagineCalories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loubia b'Zeit
323 calories of Beans, french, (250 grams)
40 calories of Olive Oil, (1 1tsp)
31 calories of Onions, raw, (0.75 medium (2-1/2" dia))
27 calories of Tomatoes, (150 gram(s))
4 calories of Garlic, (1 clove)
0 calories of Lemon juice, (0.10 tbsp)
