Calories in Chick-fil-A Barbecue Sauce (2024)

FAQs

How many calories are in a BBQ Chick-FIl-A sauce? ›

There are 45 calories in 1 serving (28 g) of Chick-Fil-A Barbeque Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Chick-fil-a Honey Roasted Bbq Sauce (1 serving) contains 2g total carbs, 2g net carbs, 5g fat, 0g protein, and 60 calories.

➡️ The real sauce from the restaurant has 13g fat and 140 calories for a small serving. This homemade version allows you to enjoy a way bigger serving while still tasting amazing! 💪 Macros per serving: 60 calories, 7g carbs, 2g protein.

As the company tweeted out in 2012, the Chick-fil-A sauce is just a mixture of honey mustard, barbecue sauce, and ranch dressing. Yes, that's it. You can mix those three ingredients in your own kitchen anytime you have a craving and get the same sauce you thought only Chick-fil-A restaurants could provide.

As a lean-meat protein, Chick-Fil-A's nutrition profile can offer great choices for a healthy meal-all depending on the cooking method. Breading and deep frying both add unnecessary fats and calories to the meal, taking away from some of its nutritional value.

If you want to keep things healthy while ordering at Chick-fil-A, one trick is to “go grilled.” “It's made with a boneless breast of chicken, marinated in a blend of seasonings and grilled for a tender and juicy backyard-grilled taste,” said Mohr.

Answer & Explanation. A) The menu item with the most calories is the Chick-n-Strips (12 count) with 1130 calories. B) The sandwich or main dish with the fewest calories is the Grilled Nuggets (8 count) with 110 calories.

After all, they're both very similar at the Chick-fil-A Restaurant! The main difference between the two is that honey-roasted BBQ is darker and smoky in flavor than the original dipping sauce.

How many calories are in Chick-Fil-A waffle fries? ›

Chick-fil-A Chick-fil-A Waffle Potato Fries, Medium (Side) (125 grams) contains 45g total carbs, 40g net carbs, 24g fat, 5g protein, and 420 calories.

These condiments and sauces are GF: Barbecue Sauce. Honey Mustard Sauce. Honey Roasted BBQ Sauce.

There are 466 calories in a 1 sandwich (187.000g) serving size of CHICK-FIL-A, chicken sandwich. The calorie breakdown is 40% fat, 34% carbs, and 26% protein.

As a guide: an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.

Mcdonald's Barbeque Sauce (1 package) contains 10.3g total carbs, 10g net carbs, 0.3g fat, 0.4g protein, and 46 calories.

✓ Grilled Chicken Sandwich

The grilled chicken sandwich delivers 380 calories, 11g fat, 2g saturated fat, 44g carbohydrates, 28g protein, and 755mg sodium. With a marinated boneless chicken breast, lettuce, and tomato, served on a multigrain bun, this sandwich is the most nutritious menu option overall.