7 Salt-Free Seasonings for Flavorful Dishes—Minus the Sodium (2024)

FAQs

7 Salt-Free Seasonings for Flavorful Dishes—Minus the Sodium? ›

Try herbs like rosemary, thyme, onion powder, garlic powder, parsley, cilantro, sage, and celery seed. A squeeze of lemon or lime on some foods can provide that extra zip you need without the extra sodium.

Try herbs like rosemary, thyme, onion powder, garlic powder, parsley, cilantro, sage, and celery seed. A squeeze of lemon or lime on some foods can provide that extra zip you need without the extra sodium.

Most salt substitutes swap out sodium entirely or partly for potassium chloride, a naturally occurring salt-like compound that tastes similar to sodium. For many people, potassium chloride and sodium taste similar enough that the switch is fairly easy.

Garlic Powder: Use in meats, poultry, fish, vegetables, salads, soups, and stews. Ginger: Use in soups, salads, vegetables, and meats. Lemongrass: Use in soups, stews, meats, poultry, seafood, and sauces. Marjoram: Use in soups, salads, vegetables, beef, fish, and poultry.

Is Dash a salt substitute? Dash seasoning blends are a salt-free flavoring alternative, not a salt substitute. Dash products contain blends of herbs and spices but no salt and an insignificant amount of potassium, which is sometimes found in salt substitutes.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Onions. Onions and onion powder add rich flavor to savory dishes. Onions contain antioxidants and are anti-inflammatory while packing in vitamins and minerals. This makes them a healthy salt substitute and a flavor enhancer.

They're a good source of vitamins, minerals and fiber. As a bonus, potatoes are low in calories, contain no fat or cholesterol, and are sodium-free. They're high in vitamin C and potassium and are a good source of vitamin B6. A medium potato, about 5.5 ounces, contains only 145 calories.

Add an acid to the recipe.

“You can add something acidic, such as lemon juice, lime juice, apple cider vinegar, or processed tomato products to foods to reduce the salty flavor,” says Edwards. “This doesn't reduce the sodium intake, but it does reduce the perception of the salty flavor.”

Doctors recommend adding foods high in potassium to balance salts in the body. High potassium levels help in excreting sodium. If you have consumed a pizza loaded with cheese, go for a banana immediately as it decreases salts.

Can I eat pizza on a low sodium diet? ›

The following foods are high in sodium and should be avoided on a low-sodium diet: Fast food: Burgers, fries, chicken fingers, pizza, etc. Salty snack foods: Salted pretzels, chips, salted nuts, salted crackers, etc. Frozen dinners: Frozen meat dishes, frozen pizza, etc.

What seasonings don't have salt in them? Seasonings that typically don't have salt in them can include but are not limited to garlic powder, onion powder, oregano, basil, thyme, cinnamon, parsley, pepper, ginger and paprika.

Sodium is found in most foods you eat — though whole foods like vegetables, fruits and poultry contain much lower amounts. Plant-based foods like fresh produce generally have less sodium than animal-based foods, such as meat and dairy products.

Ingredients: Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper And Black Pepper), And Paprika.