Broth-based soups
Any Thai soup that’s made from broth instead of the usual coconut milk is healthy for the body. A bowl of broth soup is low in fat and calories, and high in protein when coupled with prawn or chicken. These soups can be consumed as a healthy appetizer because they cleanse your palette, or as a filling meal because of the vegetables.
Galangal
One of the most commonly used ingredients in Thai cuisine, galangal is a relative of ginger and, hence, contains properties that aid with digestion. It’s used in Thai stir-fried noodles such as Pad Thai, as well as in Thai curries. The herb is also effective in reducing the risks of developing heart disease.
Fresh spring rolls
Filled with vegetables and lots of fiber, according to the American Heart Association, fresh rolls are another healthy Thai food option. The steamed rolls are low in fat and hence have a lower calorie intake without compromising on the flavor. The sweet and sour sauce that accompanies the rolls also contains the right amount of sodium needed for improved metabolism.
Lemongrass
Used extensively in Thai cuisine as a means to bring about fresh flavors, lemongrass has a multitude of health benefits. It helps reduce inflammationin the body and lessens the likelihood of developing a heart condition. It’s also responsible for improving our oral health.
Cashew Chicken
Since chicken is high in protein and nuts contain healthy fats, cashew chicken ranks low on the cholesterol scale. Unlike its other counterparts that incorporate coconut milk, cashew chicken lacks the saturated fat that can clog arteries if there’s excessive intake. Served with steamed rice, the dish becomes an overall healthy meal with the addition of fibers and whole grains.
Coriander
Coriander is used in its seed form as well its herb form in Thai cosine. The nutritional value of this herb can be derived from ancient times when Greek, Roman and Indian healers would use this to help people overcome insomnia. It also helps lower cholesterol levelsand indigestion.
Craving a spicy and healthy meal? Head to Midtown NYCand dine at Spicy Shallot. Pick from our healthy Thai menuand enjoy your night out with good ambiance and even better food! You can also place an order onlinefor delivery.
