6 Drinks That Help Reduce Belly Fat (2024)

FAQs

What drink is proven to burn belly fat? ›

Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight.

When choosing a better beverage, our No. 1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

Drink enough fluids

Improving your water intake by drinking at least 8-10 glasses a day can help you get a flatter stomach. Apart from water, you can opt for healthy drinks such as green tea and fresh vegetable and fruit juices.

Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits, he says.

Apple juice, ginger tea or strawberry juice are also effective choices. Have a set bedtime and wake-up time to maintain the perfect fat-burning rate.

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Doing a moderate amount of physical exercise may help combat belly fat. You can start by doing 30 minutes of exercise each day to help manage belly fat and reduce weight. You can slowly increase your exercise duration. Exercising with weights (strength training) is an effective way to manage belly fat.

How can I shrink my stomach ASAP? ›

The only way you can physically and permanently reduce your stomach's size is to have surgery. You can lose overall body fat over time by eating healthy food choices, but that won't change your stomach size.

Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (exercising with weights). Spot exercises, such as sit-ups, can tighten abdominal muscles but won't get at visceral fat. Exercise can also help keep fat from coming back.

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly. Which fruits are good for a flat tummy?