It takes a very long time to prepare iPhone for recovery

How to speed up the recovery process via iTunes

If the iPhone recovery check takes a very long time, there is no point in continuing to wait. The following steps are taken:

  • Disconnecting iPhone from computer;
  • Updating iTunes to the latest version;
  • Restart iPhone and PC;
  • Launching iTunes on your computer;
  • Start recovery.

It may fail on the first try, in which case repeat the steps. The cable is disconnected from both devices at the beginning of the process.

The effectiveness of the solution is confirmed by practice. The smartphone shows from 8 to 20 hours of the process, and it turns out that the download does not end in this period of time. After completing the steps above, recovery takes no more than an hour. This is taking into account the amount of downloaded data. This example takes into account work with a volume of 128 GB.

IPhone Recovery via iTunes

Backing up helps you keep your files and settings on your computer. This method becomes a reliable means of preserving information in case of damage to the device. The backup data is used to upload to a new smartphone after purchase. But it happens that iPhone recovery check takes a very long time.

Recovery problems fall into two categories:

  • iPhone recovery check freezes without displaying errors;
  • display of huge progress time (sometimes up to 30 hours).

If you are unsure of what to do if iPhone 8 is frozen and unresponsive, read our other article.

iPhone stuck on recovery check

IPhone recovery takes little time. A long process speaks of problems. If your smartphone is stuck checking iPhone recovery, follow the steps to speed up the process. We will talk about them in the article.

Why recovery takes a long time

  • If connected via a USB hub, connect directly to the PC.
  • Sometimes you need to install the latest Mac or Windows OS updates.
  • Sometimes restarting helps.

Errors occur in smartphones of different years of release, but in most cases they are solved in one way.

The problem occurs both on old smartphones and when setting up a new iPhone X from a copy. Look at the error numbers. Hotfixes help solve the problem.

The use of up-to-date software and operating systems minimizes the risk of errors. Connect your smartphone to your computer with a cable directly, do not use USB hubs.

Recovery Mode. recovery mode

Today we will try to put the iPhone into Recovery Mode. In Recovery Mode, you can enter not only the iPhone, but also the iPad or the iPod touch player, which also run the iOS operating system.

Before putting the device into Recovery Mode, take the standard USB cable that comes with any iPhone, iPad or iPod touch, connect it to a computer port, but do not connect it to the phone yet. The device must be turned off, so we turn off our iPhone. After the device has completely turned off, we proceed to enter the recovery mode. But please note that this manual applies to the following models:

  • iPhone
  • iPhone 3G
  • iPhone 4, 4S
  • iPhone 5, 5S
  • iPhone SE
  • iPhone 6, 6S, Plus

Hold the bottom Home button and, without releasing this button, connect the USB cable to the iPhone while continuing to hold the Home button. Apple iPhone will start to boot and the iTunes logo and USB cable will appear on the screen, now you can release the Home button.

If you have an iPhone 7, 7 Plus and later models, then entering into recovery mode is a little different, we read. input instructions for iPhone 7.

If, after carrying out this simple procedure, a cable icon appears on the screen of your device and iTunes means the Recovery Mode is running. Now you can start iTunes on your computer and do one of the following:

  • Hard reset and restore
  • Firmware

If you are a novice Apple iPhone user and are not very well versed in the features of this phone, then experiment with Recovery Mode, making sure that your iPhone model is officially unlocked. But iPad and iPod touch users have nothing to worry about.

In devices running iOS, there is another mode called DFU (Device Firmware Upgrade). Users often confuse DFU with Recovery Mode, although these are different modes, which are also launched in different ways.

Recover lost data with FoneLab

Recover file backups from iTunes

Step 1 If you have previously synced your iOS device with your computer, you can restore data in this mode. Select Recover from iTunes Backup File instead.

Step 2 All iTunes backup files will be listed in the table. Select the appropriate one for scanning.

Step 3 Preview content in detail and restore.

Restore iPhone using iCloud

You must back up your data from iCloud before, and then you can go to and manage your iPhone data anytime.

Step 1 Factory reset your iPhone. You will have three ways to reset your phone to factory settings: on your device using iTunes or iCloud.

This will result in data loss as the process is a complete restore of the backup to the device. Data created after the backup will be overwritten with data from the recovery backup.

This is not the result you want to see, right?

If so, I would like to introduce iOS data recovery tool to you that is powerful enough to help users recover iPhone data.

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You can select different versions depending on the operating system of your computer. Just click the link below to download your free trial and try.

FoneLab. iPhone data recovery. Recover lost / deleted iPhone data including photos from iCloud or iTunes backup or device.

Restore iPhone with iTunes

Step 1 Connect iPhone to the computer you previously synced with.

Step 2 Launch iTunes if it doesn’t open automatically.

Step 3 Click the iPhone icon displayed in iTunes and then go to the Conclusion section. Click the Restore backup button.

Step 4 Select one of the iTunes backups to restore. Your iPhone will restart and sync with iTunes, do not disconnect it until the sync process is complete.

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IPhone Data Recovery: The Complete Guide

Now more and more users are using iPhone to store important data such as messages, contacts, media files, documents, etc. If data is accidentally lost or deleted, it can be a disaster for them.

Unfortunately, even with so many amazing new features in the updated iOS, Apple is missing one very important feature in its built-in apps. recover deleted data.

Not surprisingly, many smartphone users have ever faced data loss for many unexpected reasons:

  • Software corruption: failed to update new version of iOS or failed jailbreak, etc.
  • Incorrect operation: delete data by mistake.
  • Physical Damage: shattered, broken, crushed, water damaged.
  • Password Lock: Forgot iPhone Unlock Password.

The best way to keep your data safe is iPhone or iPad backup with iTunes or iCloud.

Learn how to back up your iOS device

Some users may think that just using iTunes or iCloud to back up their iOS data isn’t enough, I highly recommend another alternative tool. IOS Data Backup & Restore, which can help you back up iOS data on your PC / Mac easily and selectively.

IPhone users may be unable to recover deleted data without assistance. Some of them are not even aware of the fact that deleted data is not completely erased until it is overwritten with new data. Apple provides users with two ways to back up their data so that they can restore their iOS device with an old backup as they wish.

Recovering from an iOS device

Step 1 Install the software after the download is complete. After that it will start automatically.

[2020] Fix iPhone Stuck in Recovery Mode [Full Guide]

Step 2 Select iPhone Data Recovery from the interface.

Step 3 Select Recover from iOS Device if you don’t have a backup and connect your device as said to your computer.

Step 4 Click Start Scan when the software recognizes your device.

Step 5 The scan result will be displayed in the categories on the left, you can browse the content and mark the items you want. Click Recover to save them locally.

Recover from iCloud backup files

Step 1 Select Recover from iCloud Backup File and sign in with your Apple ID and password.

Step 2 Download one iCloud backup file to view the data from that backup.

Step 3 Check the items you want to recover and save them to your computer.

  • Recover your deleted or lost files while keeping the current ones.
  • Selectively extract and export messages, contacts, media files, app data, call history, reminders, notes, and more.
  • Recover data even if your device is broken, water damaged, physically damaged, crashed or lost factory settings.
  • Allows you to preview content before recovery.
  • IOS 11 and iTunes 12.7 support.
  • Allows you to recover data from your device and backup without the hassle.
  • Supports iPhone X, iPhone 8, iPhone 8 Plus, iPhone 7, iPhone 7 Plus, iPhone 6S, iPhone 6S Plus, iPhone 6, iPhone 6 Plus, iPhone 5, 5S, 5C, iPhone 4, 4S, iPhone 3GS.

With FoneLab for iOS, you can recover lost / deleted iPhone data including photos, contacts, videos, files, WhatsApp, Kik, Snapchat, WeChat and other data from iCloud or iTunes backup or device.

  • Recover photos, videos, contacts, WhatsApp and other data with ease.
  • Data preview before recovery.
  • IPhone, iPad and iPod touch available.

Powerful built-in and third-party apps on your iPhone or iPad are designed for the most important things you use every day. For example: saving people’s phone numbers using the Contacts app, taking notes using the Notes app, messaging with the Messenger app, browsing the web with the Safari app, and more.

With a series of interesting and unusual features after the iOS 11 update, the iPhone is becoming more popular among consumers.

iOS 11 makes iPhones and iPads so smart, they help you in a more powerful and personal way:

iOS 11 brings the convenience of Apple Pay to messages. It makes sending and receiving money as easy as talking.

The all-new App Store has been redesigned from the ground up to help you find new apps and games.

Automatic tuning. If you are buying a new iPhone and want to set it up with your Apple ID, you can simply move your new phone to your old iPhone or iPad to automatically sign in.

How to Fix iTunes Stuck on Preparing iPhone for Restore Hindi Urdu Tutorials

iOS 11 makes intelligent Safari even more expressive, with a new, more natural voice. He learns from you and can anticipate what you want and make suggestions before you even ask.

Create your own Control Center. iOS 11 lets you customize a redesigned Control Center so you can change settings for what you do the most.

The lock screen is even more powerful. Just swipe from anywhere on the screen to receive all your notifications.

iPhone will now protect you from driving. People trying to inform you will be automatically notified that you are driving.

The news becomes even more personal by showing the top stories that are more related to you.

Just press and hold the emoji or globe key, select one-handed input, and then the keys instantly move closer to your thumb.

Why “Attempts to recover data” takes a long time on the iPhone screen?

On June 20, Apple pushed the latest iOS 12 beta to developers, and many users updated for the first time. But they quickly noticed the problem with the downgrade. The issue is mainly related to the downgrade of iOS 12. A previous update from iOS 12 to iOS11.4 will not cause this issue. This should be another bug in Apple’s new test system. It would seem that the problem is difficult and not solvable. Don’t worry, the following small series offers solutions that can help friends who have this problem.

READ  How to View iCloud Storage on iPhone

How to fix iPhone data recovery loop after iOS 12 update

Lately, quite a few iPhone users have faced a big problem. They complain that when their iPhone X was downgraded from iOS 12 to iOS 11.4, the phone displays “Attempting to recover data” for a long time.

An effective and simple program to solve the problem “Attempts to recover data

If the iPhone is stuck on a “data recovery attempt” after a software update, the owner can force a restart to fix the problem. It should be noted that different versions of mobile phones have different restart methods. Restart methods for each phone version are detailed below.

Force restart iPhone

If the phone is iPhone X or 8 or 8 Plus, follow the prompts in the picture to take the following steps, please:

Press and release the volume up button quickly;

Press and release the volume down button quickly;

Press and hold the power button (on the other side) until you see the Apple logo.

If the phone is an iPhone 7 or 7 Plus, please:

Press the power button and volume down button at the same time;

Hold the side buttons until the Apple logo appears.

And if the phone is iPhone 6 and earlier, please:

Press the Home and Power buttons at the same time;

Press these two buttons until the Apple logo appears.

If the above method does not solve the problem, try the following reliable software. It’s called Tenorshare ReiBoot.

2.Use ReiBoot. an effective and simple program helps to solve all problems

Tenorshare ReiBoot solves many iPhone screen problems by restoring the operating system. And it is very easy to understand and easy to use. The manual is also very detailed. Don’t worry at all, even if you don’t know much about computer technology, you can also easily manage the software to solve iPhone problem successfully. In addition to toto, Tenorshare guarantees that no data is lost while using the product. Products are absolutely safe and reliable, protecting users’ information.

Please note that customers must make a backup before getting started. In theory, using the products will not result in any data loss, but it is recommended that you create a backup beforehand to prevent accidents.

Once you’ve made a backup, let’s start a simple and enjoyable troubleshooting process.

1.First click Tenorshare ReiBoot here to download the software to your computer for free. Then launch the ReiBoot program and connect your iPhone to your computer. Click “Fix All iOS Stuck Issues” from the interface when the device is detected.

2.Click “Repair Now” and follow the instructions on the software to download the firmware. ReiBoot firmware is downloaded from the official Apple website. Tenorshare assures that downloads are completely safe and reliable.

3.After the firmware has downloaded successfully, click “Start Repair” to restore the iPhone system. This process takes a certain amount of time, please be patient. The waiting time is not clear. It depends on the condition of the equipment, network speed and other force majeure factors. During the process, if you have any questions please contact the support team ([email protected]) and a worker will get back to you as soon as possible. The good news is that the device will start normally after the repair process is complete.

Did they help you?

Tenorshare ReiBoot offers users five options to enter and exit “recovery mode” for free. This will definitely solve some problems.

If Tenorshare ReiBoot really helps you, please help recommend products to those who need them. Tenorshare would like to express our sincere gratitude for this. Click Tenorshare ReiBoot here for more information on Reiboot.

In addition to the above solutions, if you have other effective solutions, please let Tenorshare know and the team will calculate them to provide better service.

IPhone Recovery via iTunes

Backing up helps you keep your files and settings on your computer. This method becomes a reliable means of preserving information in case of damage to the device. The backup data is used to upload to a new smartphone after purchase. But it happens that iPhone recovery check takes a very long time.

Recovery problems fall into two categories:

  • iPhone recovery check freezes without displaying errors;
  • display of huge progress time (sometimes up to 30 hours).

If you are unsure of what to do if iPhone 8 is frozen and unresponsive, read our other article.

Additional help

If you can’t update or restore your device using Recovery Mode, or can’t turn on Recovery Mode due to broken buttons, contact Support Apple.

The process of restoring iPhone via iTunes should not take long, but sometimes the recovery progress window shows too long remaining time, which can reach up to 20 hours.

This may be the result of an error that can be corrected and significantly speed up the process.

In some cases, it is okay to wait a couple of hours, depending on the size of the backup file. It is considered abnormal when the process can take 15, 20 or even 30 hours. Also note that we are talking about restoring via iTunes on your computer, not via iCloud. The second method may take longer due to the slow internet connection. Tips below are only for iTunes recovery via USB.

Why recovery takes a long time

  • If connected via a USB hub, connect directly to the PC.
  • Sometimes you need to install the latest Mac or Windows OS updates.
  • Sometimes restarting helps.

Errors occur in smartphones of different years of release, but in most cases they are solved in one way.

How to speed up the recovery process via iTunes

If the iPhone recovery check takes a very long time, there is no point in continuing to wait. The following steps are taken:

  • Disconnecting iPhone from computer;
  • Updating iTunes to the latest version;
  • Restart iPhone and PC;
  • Launching iTunes on your computer;
  • Start recovery.

It may fail on the first try, in which case repeat the steps. The cable is disconnected from both devices at the beginning of the process.

The effectiveness of the solution is confirmed by practice. The smartphone shows from 8 to 20 hours of the process, and it turns out that the download does not end in this period of time. After completing the steps above, recovery takes no more than an hour. This is taking into account the amount of downloaded data. This example takes into account work with a volume of 128 GB.

How to speed up the recovery process via iTunes

This problem can occur even when setting up a new iPhone X from a copy. In the example, the first attempt to recover should have taken 8 hours, and then the time increased up to 20. After completing all the steps above, the problem was fixed, and the 128GB data recovery process was completed in just an hour.

Before that, the restore process via iTunes took 20 hours:

The problem is not new, users have been complaining about it for years, and it is not related to a specific iPhone model, version of iTunes or iOS. We don’t know the exact cause, but it’s good to know that the problem can be easily fixed with a few simple steps.

Don’t miss the Apple news. subscribe to our Telegram channel, as well as to the YouTube channel.

IPhone recovery takes little time. A long process speaks of problems. If your smartphone is stuck checking iPhone recovery, follow the steps to speed up the process. We will talk about them in the article.

Preparing iPhone for recovery takes a long time

You can put an iOS or iPadOS device into recovery mode, then restore data on it using a computer.

In the following cases, you may need to put your device into recovery mode.

  • The computer does not recognize the device or reports that it is in recovery mode.
  • Apple logo has been displayed for several minutes without a progress bar.
  • The recovery mode screen is displayed.

Learn what to do if a progress bar appears on the screen for a few minutes.

How to disable automatic Windows 10 repair

It is possible to disable the launch of automatic Windows 10 repair and check how the system behaves in this case. in some cases this leads to a normal boot of the OS, sometimes. it allows you to determine what exactly the problem is. To disable automatic recovery:

  • As in the previous method (steps 1-3) go to the system recovery tools.
  • Open the “Command Prompt”.
  • At the command prompt, type and press Enter.
  • Close Command Prompt, select Turn Off Computer, and then turn it back on.

In the future, to return the automatic recovery, which can sometimes be useful, use the command line (as administrator, if it will be launched in a running Windows 10) and the command

Ongoing automatic recovery preparation and computer diagnostics in Windows 10. how to fix

Some Windows 10 users are faced with the fact that after updates, and sometimes without clearly identifiable reasons, when the computer or laptop is turned on, the message “Preparing for automatic recovery” constantly appears, alternating with “Computer diagnostics”, eventually transferring to the “Automatic recovery” screen in Windows 10.

This guide details possible methods to fix Windows 10 Permanent Automatic Repair and get your computer back to normal boot.

Fix problems causing manual automatic repair

After automatically diagnosing a Windows 10 computer, the user is taken to the Automatic Repair screen giving access to various recovery tools that can be used to fix the problem:

  • On the Automatic Repair screen, click Advanced Options.
  • In the opened menu of the recovery environment, go to “Troubleshooting”. “Advanced options”.
  • In the menu that appears, you can use many recovery options at once, depending on after which the problem arose. If you do not know for sure, I recommend using the options in order.
  • If the problem appeared after installing any programs, manipulating the Windows 10 system registry, try the “System Restore” item to use restore points. If they are present on the computer, it is highly likely that the problem can be fixed.
  • In case “Automatic Repair” began to bother you after installing Windows 10 updates, go to the “Uninstall Updates” section and try the “Uninstall the latest fix” item first, and if it does not help. “Uninstall the latest component update”. When prompting for a password and if you do not have any account password, leave it blank, also keep in mind that if you are logging into the system using a PIN code, here you will need to enter not it, but the password.
  • If you are constantly preparing for automatic recovery from power failures, installation of a second OS, or actions with hard disk or SSD partitions, try using the “Startup Repair” option. Also, the instruction Restoring the bootloader Windows 10 can be useful here.
  • If none of the options helps, check if Safe Mode is working by selecting Boot Options from the menu, clicking the Restart button, and after a menu of boot options appears, press the 4 or F4 key to enter Safe Mode. If you were able to enter Safe Mode, you may be able to undo the actions that preceded the appearance of the problem there. on the topic. Windows 10 Safe Mode.
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As a last resort, remember about the item “Reset the computer to its original state” in the “Troubleshooting” menu, which allows you to automatically reinstall Windows 10, including saving your data.

Auto repair only after shutdown, after restart Windows 10 works

One of the most common options is preparing an automatic recovery, diagnosing a Windows 10 computer and the subsequent steps only after shutting down the next time the computer or laptop is turned on, and pressing the “Restart now” button or a simple restart solves the problem. It is also possible that the appearance of the problem depends on how long the computer has been turned off or turned off from the outlet.

In the cases described above, the following solutions to the problem can help:

  • Disable Windows 10 fast startup (the fastest method and necessary if the problem occurs on the PC after unplugging it, and you are not ready to turn it off).
  • Manually install the chipset and power management drivers, and for Intel. also Intel ME (Management Engine Interface) drivers from the official website of the laptop or motherboard manufacturer, even if they are not the newest on the official website.
  • For PC with the “Quick Start” function enabled. do not disconnect the computer from the mains.

How to Fix iOS Stuck Issues Without Data Loss | Apple Logo/iTunes Logo/BootLoop

The bottom line in this case comes down to the fact that when Windows 10 is enabled by default, the “Quick Start” function and shutdown does not turn off “completely”, but goes into a kind of hibernation. If the chipset and power management drivers are not working properly (and it is not uncommon for drivers to automatically install Windows 10 to cause this malfunction, despite their compatibility), or if there is a complete loss of power (for example, you unplugged the PC from the outlet), restarting from this hibernation can lead to crashes and automatic recovery.

Windows 10 Endless Automatic Repair. video

If you still need help, describe the situation and possible causes of the problem in the Комментарии и мнения владельцев, I will try to give a hint.

Preparing for firmware

Before going directly to reinstalling iOS on iPhone 5S, it’s important to do some preparation. If the following preparatory operations are performed carefully, the firmware of the gadget will not take much time and will pass without problems.


Almost all manipulations with Apple devices, iPhone 5S and its firmware are no exception here, they are carried out using a multifunctional tool for pairing the manufacturer’s devices with a PC and controlling the functions of the latter. iTunes.

Quite a lot of material has been written about this program, including on our website. For complete information about the capabilities of the tool, you can refer to the special section dedicated to the program. In any case, before proceeding with the manipulation of reinstalling software on your smartphone, please read:

As for the iPhone 5S firmware, you need to use the latest version of iTunes for the operation. Install the application by downloading the installer from the official Apple website or update the version of the already installed tool.

Download firmware

Before proceeding to the installation of firmware in the iPhone 5S, you need to get a package containing the components for installation. The firmware to be installed in the iPhone 5S are ipsw files. It should be borne in mind that only the latest version of the system released by Apple for use as the operating system of the device can be installed. The exceptions are firmware versions earlier than the newest, but they will be installed only within a few weeks after the official release of the latter. There are two ways to get the package you want.

    iTunes, in the process of updating iOS on the connected device, saves the software downloaded from the official resource on the PC disk and, ideally, you should use the packages received in this way.

One of the resources containing packages for iOS of the current versions, including for the iPhone 5S, is available at the link:

Backup copy

If one of the methods described below is used for the iPhone 5S firmware, it should be understood that the data stored in the smartphone’s memory will be destroyed. To restore user information, you will need a backup. If the smartphone was configured to sync with iCloud and iTunes, and / or a local backup of the device’s system was created on the PC disk, restoring everything important is very simple.

In the event that there are no backups, you should create a backup using the following instructions before proceeding to reinstalling iOS:

Flash and restore Apple iPhone 5S

Apple smartphones are practically the standard of stability and reliability of hardware and software components among all released gadgets in the world. At the same time, during the operation of even devices such as the iPhone, various unforeseen failures may occur, which can be eliminated only by a complete reinstallation of the operating system of the device. The material below discusses the methods of flashing one of the most popular Apple devices. the iPhone 5S.

Apple’s high security requirements for the devices it produces do not allow a large number of methods and tools to be used for iPhone 5S firmware. Basically, the instructions below are a description of fairly simple official ways to install iOS on Apple devices. At the same time, flashing the device in question using one of the methods described below very often helps to eliminate all problems with it without going to a service center.

All manipulations according to the instructions from this article are carried out by the user at his own peril and risk! The Administration of the resource is not responsible for obtaining the desired results, as well as for damage to the device as a result of incorrect actions!

Reconstruction of elbow joints and ligaments

One of my latest practices is with elbows. From time to time, there were pains in the left elbow, then in the right, sometimes slightly injured the ligaments of the forearms at the elbow and bypassed with an elastic bandage and simple pumping (you find a position in which pain is felt in the elbow ligaments, and you begin to gently load them in a block or light dumbbell a large number of repetitions until a pump is felt. as well as with a muscle strain).

But this time, during the drying process, he still overdid it and managed to pull and inflame the ligaments both on the outside and inside of the forearm at the right elbow, and on the inside at the left. It was not a strain, but rather overworked my arms: pull-ups from 30-40 kg on the belt and without straps, deadlift up to 150 kg without straps, etc. Although a year and a half ago I used straps, even when 80- 100 kg or when pulling up without additional weight on the belt. But grip training is a different story altogether. The bottom line is that the articular-ligamentous apparatus adapts to the load a little slower than the muscular corset, with which this kind of injury is associated.

It’s just that the elastic bandage on the hands did not really help, there was no time for the injection in the sense that it helps for one and a half to two months, and I had an active rest planned before moving on to the next training program in just two weeks. Active is when the weight of the weights is reduced to 50-60% of the working one and without increasing the number of repetitions or approaches.

I decided to use the advice of a professional tennis player (elbows are their eternal problem), who gave the following recipe for a compress on the elbows:

  • 1 ampoule of dexamethasone;
  • 1 ampoule of analgin;
  • 1 ampoule of lidocaine;
  • 1 cap of Dimexide.

All this is mixed and a compress is made on the elbow and elbow ligaments at night. I soaked several layers of gauze, applied cling film to the damaged area and wrapped the entire structure with an elastic bandage without strong tension. The above is one serving per cubit. Recommended treatment. 10 days.

The effect is amazing. The left elbow was completely restored, the right one is still felt, but it remains only a little to develop. I already do French press with working weights (up to 5 kg) without problems.

I also recommend the use of warming ointments. In particular, I work with the finalgon (be careful. very baking, smear with a complete applicator, a thin layer and no more than a pea). it helps well with elbows and knees. As a less violent alternative. Apisatron ointment. Use immediately before training to quickly warm up joints and ligaments.

Recovery from muscle tears

It seems to be like according to the theory of destruction during muscle growth, in any case, they strain during work with weights, but in fact this is not entirely true. During training, the myofibrils inside the muscles are torn, but not the muscle fiber itself. This is a microtrauma, which is eliminated in a couple of days. But if you overdo it and really tear the muscle fibers, then we will get an injury and its recovery can take from a month or more, depending on how extensive the tear is.

There is also a complete detachment of the muscle, rupture of ligaments and other troubles when surgery is needed. I have not encountered such serious injuries, and these problems are solved only in the hospital. But I had a muscle strain quite recently, just before the new year. Tried to reach 1RM on bench press and slightly damaged the front bundle of the right delta. Well, like “A little” The next morning I could not raise my hand forward, but after a month and a half I fully recovered.

The fact that it was a tear, and not a complete separation of the delta or some problems with the ligaments, I understood by the nature of the injury (when the fibers are torn, it is felt), as well as by the fact that there were no visible changes in muscle, swelling, or bruising. He moved his hand in all directions, but when he tried to lift it forward, there was severe pain. Such a soreness in the cube. But aside the lyrics.

So, what to do to recover from a small muscle strain. Everything is the same that we do for muscle growth. You need movement, you need to pump blood into the muscle so that useful substances enter and decay products leave, you need a small muscle tension (as far as pain allows, and so that there is no further rupture of neighboring fibers), so that the body gives the command to actively restore muscle fibers in the manner of how it happens with myofibrils inside these same fibers.

In addition, it is necessary to relieve inflammation and relieve pain. So, in the evening after the injury, I took paracetamol with ibuprofen (500400 mg), and smeared the delta with Diclofenac. In the morning, I went to strength training in the same way. Basically, she went according to plan, except for the exercises in which the damaged delta was strongly felt. In particular, this is a bench press with a wide and narrow grip, push-ups from the bars, dumbbell press, army press. Found alternatives like the Hammer press or the French.

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Naturally, I did the first exercise with a small weight, but still did it, despite the aching delta. I pumped blood well on the shoulder with the help of a light dumbbell abduction to the side 40-50 times. I pumped it up to a tangible pump. At the end of the workout, my shoulder hurt noticeably, but in the evening I could calmly raise my arm forward on my own.

Naturally, with muscle tears, nutrition is also important. a sufficient amount of protein in the diet, calories with a small plus relative to the main consumption (10%).

Gradually began to increase the weight when pumping the delta, then. to do the bench press, starting with minimal weights, and gradually raised it to working weights. I also gradually connected the bench press with a narrow grip, and in the last place was able to do push-ups from the uneven bars. This happened a month and a half after the injury, and at that time I had already fully recovered, although usually in similar cases I recovered from two months or more (in the past, I also strained my chest ones). Kinesio taping helped speed up the recovery process.

Supplements to help with injuries

One of the best complexes with glucosamine, chondroitin, MSM and collagen. Available on

There are many opinions regarding the effectiveness of glucosamine-Honda complexes, including claims that they are completely useless. But theory is one thing, and practice is quite another.

So, for the effective operation of the above complexes, it is necessary to have a sufficient amount of protein in the diet (otherwise the active substances simply will not reach the joints and ligaments), movement and development of problem areas, plus a sufficiently long time for the use of dietary supplements and dosage.

As personal practice shows, the working dosage is 1200-1500 mg of glucosamine, Honda and MSM per day. Take within 2-3 months.

To make the effect faster and more noticeable, you can use injectable drugs from the group of chondroprotectors.

Ointments based on glucosamine and Honda are completely useless (in fact, it is a protein, and its molecule is too large to pass through the skin). do not waste money on them.

Gelatin and hydrolyzed collagen are a good help for the prevention of joint and ligament problems. But, again, provided there is a sufficient amount of protein in the diet and taking the mentioned supplements for a long time.

In general, for the effective synthesis of connective tissue in the body, in addition to protein and essential amino acids (from gelatin or hydrolyzed collagen), trace elements such as Vitamin C, B6, PP, copper, iron and flavonoids are needed. So a good multivitamin complex to help.

SPORTS Secret Elbow Recovery Technique in 10 Days and Other Tips for Eliminating Sports Injuries

It will be useful to everyone, not just athletes.

Below is the author’s personal experience, as well as information from competent sources, including textbooks on biochemistry and human physiology, treatment protocols for certain injuries, advice from doctors, physiotherapists and professional athletes. All data are of a recommendatory nature.

Do not self-medicate. First of all, in case of injury, consult a doctor of the appropriate profile. If they do not find any serious problems, they will recommend simple physical therapy, the use of ointments and poultices, only then apply the tips below. Or, use them at the same time as hospital physiotherapy. But first of all. a visit to a specialist and examination.

…Movement is life!

Often, a person severely restricts the movement of the disturbing part of the body, believing that complete rest will solve the problem. This is not true.

For example, movement in this area is necessary to maintain the elasticity of the intervertebral discs and their nutrition. During it, the disc draws in nutrients like a sponge and releases the decay products. If there is no movement, then there is no circulation of substances, degradation of the intervertebral discs occurs, and later. pinching of nerves, protrusion and other troubles.

The situation is similar with the joints, only there synovial fluid is responsible for the circulation of nutrients. No movement in the joint. no circulation, which means there is no recovery.

Protocols for the treatment of problem joints, when there is no serious inflammation or rupture of ligaments, speak in favor of my words. In particular, first of all, the joint must be anesthetized, which will allow a person to actively move them and, at the same time, nourish them with useful substances.

On the same principle, high-quality glucosamine-Honda complexes are built, which, in addition to glucosamine and Honda, also include methylsulfonylmethane (MSM). The latter has pronounced anti-inflammatory properties in relation to the joints. It significantly reduces pain by allowing more active movement of the limbs. movement. faster and more nutrients to rebuild the joint.

But all this was a theory that can still be talked about for a long time. Practice and specific advice are more important to us. I’ll tell you about the problems that I encountered myself and which I successfully solved.

Solving lumbago problems

Lumbago, he also has a lumbago in the lower back, is a fairly common occurrence, and not only among athletes, but also among ordinary people. When I faced this problem for the first time, I walked vraskoryachku month and a half. And all because I followed the traditional advice to limit movement, no load, rest, and that’s all. But with the growth of experience, I learned to cope with lumbago in 5-7 days.

First and foremost, it is easier to prevent a problem than to solve it. To do this, I recommend that you devote 5 minutes daily to stretching the spine, train the extensor muscles of the back and the press. Also very good in strengthening the spine helps the exercise “Vacuum”.

If the problem happened, then we read two articles below, in which I described in detail what and how to do (there is also a charge for stretching the spine):

to keep the diet

This is especially true for the amount of protein consumed (1.5-2 / 2-2.5 g per kg of body weight for women / men when playing sports). After all, the connective tissue (ligaments, tendons) constantly under stress is the same protein. To restore it, you need amino acids, which we get from protein foods. There will be no protein, there will be no recovery, or it will not be very effective.

The fact is that the body first of all lets free amino acids to restore vital internal organs. And if these very amino acids are not enough from food, then they are taken from your own muscles and even from connective tissue.

Simply put, joints and ligaments are not critical for the vital functions of the body and are restored according to the residual principle. It is for this reason that people can suffer from accidentally injured or worn-out knees, elbows, shoulder joints for years. there are not enough resources for recovery. over…

Minor injuries are constantly pursuing. And that’s ok

The average man in the street is rarely injured. Once or twice a year, or even less. I twisted my leg, sprained my ankle, hurt myself, cut myself while chopping potatoes into borsch, etc., etc.

If a person constantly works with weights, and even more so goes in for sports professionally, then all kinds of muscle tears, sprains, minor inflammation of the joints and ligaments haunt him constantly. And that’s okay. Constant stress wears out the connective tissue and it does not always have time to recover in time. The main thing is not to panic, react quickly and not lead to serious injuries. And you also need

What to do if iPhone freezes while updating

Despite the seeming glitchiness of the iPhone, iPad and iPod touch, even Apple mobile devices can freeze when updating, especially if you follow the development of new versions of iOS and always install the latest tested builds for yourself. In this guide, we will tell you what to do if the iPhone freezes during the update and how to bring the device back to life on our own.

An iPhone, iPad or iPod touch freezing when installing a new version of iOS, or rolling back to one of the available previous builds, can be caused by a number of reasons. At the same time, the saddest thing is that the user, for his part, can influence the installation process to a minimum. he just needs not to disconnect the device and not disconnect it from the computer if the firmware is installed via iTunes.

But after the failure happened to the owner of the mobile device, you can perform a number of actions aimed at saving the gadget in distress. It is recommended to start with the simplest.

What to do if iPhone freezes while updating. force restart

We are considering a situation when the iPhone is frozen and the smartphone does not make any calls to action, such as the requirement to connect to iTunes. In cases where the image on the device screen froze, a banal forced reboot can help.

To do this, you need to simultaneously hold down the Home and Power buttons and hold them until the Apple logo appears on the screen. Depending on the severity of the failure, the frozen picture may be replaced by the same icon for connecting to iTunes and this means that the new version of iOS, unfortunately, could not be installed correctly.

What to do if iPhone freezes while updating. restore smartphone via iTunes

If a forced restart did not help fix the problem, or a notification appeared on the screen about the need to restore the smartphone via iTunes, we have no other choice but to connect the device to the computer for subsequent recovery.

The recovery process is straightforward:

Connect your iPhone, iPad or iPod touch to your computer and launch iTunes

If the device has not yet been entered into recovery mode, hold down the Home and Power buttons until the iTunes icon appears on the screen (as in the image below)

Click on the “Update” button, confirm the start of the operation and wait for it to end

Important: If you update, you will try to reinstall iOS without losing data. If you choose to restore, then all content and settings will be erased.

Note: the process can take quite a long time, since initially iTunes will download the required version of iOS from Apple servers.

Once the restore process is complete, the latest available version of iOS will be installed on your iPhone, iPad or iPod touch.