What You Need to Know About the Keto Diet and Hot Dogs | Cowtown Dogs (2024)

FAQs

What You Need to Know About the Keto Diet and Hot Dogs | Cowtown Dogs? ›

If you are partaking in the keto diet, rest assured that hot dogs are safe to eat! As long as you don't eat the bun that is. Come to Cowtown Dogs to eat this juicy protein and treat yourself, while keeping up with the keto diet. Just simply ask us to not include a bun, so you can avoid any temptations.

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

Processed meats like hot dogs, sausage, ham and cured bacon are high in sodium, which when eaten in excess can lead to headaches, bloating and an increased risk of stomach cancer and dementia. Another concern with hot dogs are their high levels of saturated fat.

Choosing and Cooking Hot Dogs

You can add on healthy fats by frying your hot dogs in a keto-approved cooking fat or try grilling or baking to avoid added fats. Choosing all-natural hot dogs is also important, as they provide delicious hot dog flavor without unnecessary added ingredients.

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

The lowest-carb options include thyme, basil, coriander, tarragon, mint, cinnamon, and ginger. Oregano, paprika, cumin, and cayenne have slightly more carbs, but are also keto-safe options when used in smaller amounts.

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

What is the healthiest hot dog to eat? ›

But if you are looking for a healthier option, Mohr suggests 100% beef hot dogs because they contain fewer additives than traditional hot dogs. “I want a hot dog that tastes like a hot dog,” Mohr says. Applegate, one of the common 100% beef brands, only contains beef, water and spices.

How Many Hot Dogs Are Safe To Eat? Health Digest states “Eating processed meat like a hot dog sparingly shouldn't harm your health, but limit consumption to once or twice a month. Eating one every day could put you at a high risk of developing conditions like heart disease and cancer.”

The ketogenic (keto) diet changes the way your body uses food. Typically, carbohydrates in your diet provide most of the fuel your body needs. The keto diet reduces the number of carbs you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein and low in carbohydrates.

Beware that as the body adjusts to burning fats instead of carbs, your dog can feel lethargic for several days (in humans, this is called keto flu). He can also have diarrhea or constipation, and the increased fat can increase the chance of pancreatitis.

The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any high-carb meal over your recommended daily carb limit will do the trick. And the effect is pretty immediate (aka the same day).

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.