Vegetarian Thanksgiving Recipes (2024)

FAQs

What do vegetarians eat at Thanksgiving? ›

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals.

If you really want to serve something that is a nearly seamless substitute for Thanksgiving turkey, there's always Field Roast, a plant-based meat and cheese company that sells soy-free holiday roasts. They are wheat-based vegan stuffed roasts with a sage, rosemary, and bread filling.

Because of its meaty texture and appearance, seitan is a common ingredient in vegan ham. This recipe combines it with tofu to get a really juicy, chewy result that even looks almost identical to the real deal. You could proudly serve this vegan ham for a holiday feast, slice it up for sandwiches, or both!

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Fish and Shellfish

Culinary historians believe that much of the Thanksgiving meal consisted of seafood, which is often absent from today's menus.

These are the most popular Thanksgiving sides across the U.S.: Mashed potatoes: The top spot goes to mashed potatoes! While this may be unsurprising (especially with how downright delicious mashed potatoes are), last year the side dish was in second place.

Try it out on Thanksgiving by substituting tofu for your turkey. Tofu can be cooked in a variety of flavorful ways and comes with a ton of nutritional benefits including a lot of calcium, iron, magnesium, vitamin B, and protein.

What do vegetarians eat instead of turkey? ›

"For the third year in a row, cranberry sauce takes first place as the most disliked traditional Thanksgiving food. Over 31% of respondents, 82 million American adults, do not want cranberry sauce for their Thanksgiving dinner.

Nearly All U.S. Turkeys Are Raised on Factory Farms

Each year, more than 200 million turkeys are slaughtered for food in the U.S. — and over 99 percent of U.S. turkeys are raised on industrial farms and kept in severely crowded and unsanitary conditions.

Nut Roast. The most popular Christmas meal for vegetarians and vegans is the nut roast. This typically describes a mixture of nuts, breadcrumbs, leeks, onions, broth and either oil or butter. However, this recipe is malleable and offers the opportunity for many alterations according to personal preference.

Turkish cooking is actually very heavily vegetarian. There are a plethora of dishes that showcase the delicious, fresh, seasonal produce so widely available in Türkiye.

A pollotarian diet focuses on whole, plant-based foods with the inclusion of poultry in moderation. As it's rich in high-fiber, plant-based foods and reduces red meat and pork intake, it may benefit heart health, aid weight loss, and protect against type 2 diabetes and certain types of cancer.

According to the Vegetarian Society, vegetarians are people who do not eat the products or byproducts of animal slaughter. Vegetarians do not consume: meat, such as beef, pork, and game. poultry, such as chicken, turkey, and duck.