Vegetarian stir-fry recipes (2024)

Showing 1 to 24 of 42 results

  • A star rating of 4.7 out of 5.125 ratings

    Shiitake mushrooms provide 'meaty' texture and flavour in this healthy vegetarian stir-fry – top with roasted cashews for extra crunch and nuttiness

    • 20 mins
    • Easy
    • Vegetarian
  • Marinated tofu

    A star rating of 0 out of 5.0 ratings

    Marinate tofu in a punchy maple, chilli and soy dressing – never again will you think tofu is bland. Garnish with coriander leaves and sesame seeds

    • 40 mins
    • Easy
    • Vegan
  • App onlySpicy tofu stir-fry. This is a premium piece of content available to registered users.

    A star rating of 0 out of 5.0 ratings

    Rustle up a lightly spiced veggie stir-fry as a midweek meal. Low-effort and with minimal washing-up to do after, it’s ideal for the end of a busy day

    • 35 mins
    • Easy
    • Vegetarian
  • Chilli oil

    A star rating of 0 out of 5.0 ratings

    Make your own chilli oil to add a fiery kick to stir-fries or as a condiment for any savoury dish. It's ideal for drizzling over fried eggs and fried rice

    • 30 mins
    • Easy
    • Vegan
  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 0 out of 5.0 ratings

    Introduce umami flavour notes to veggie noodles with the help of spicy, tangy kimchi. Serve topped with spring onions, with lime wedges on the side

    • 25 mins
    • Easy
    • Vegetarian
  • A star rating of 3 out of 5.3 ratings

    Pep up this plant-based rice noodle bowl with sweet chilli sauce and fresh lime. It takes just 25 minutes to make – perfect for busy weeknights

    • 25 mins
    • Easy
    • Vegan
  • Noodle stir-fry with crunchy peanuts

    A star rating of 4.2 out of 5.21 ratings

    Need a speedy supper to feed the kids? This vegetarian noodle stir-fry with peanuts is ideal. You can always leave out the chilli sauce if it's too hot

    • 20 mins
    • Easy
    • Vegetarian
  • Sticky tempeh stir-fry

    A star rating of 4.7 out of 5.3 ratings

    Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

    • 30 mins
    • Easy
    • Vegan
  • Noodles with crispy tofu

    A star rating of 3.6 out of 5.7 ratings

    Combine crispy tofu with noodles, broccoli, peas and plenty of spices for a flavour-packed dinner. It's a spicy, vibrant dish that's sure to be a weeknight favourite

    • 40 mins
    • Easy
    • Vegetarian
  • A star rating of 4.4 out of 5.25 ratings

    This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination

    • 45 mins
    • Easy
    • Vegan
  • Stir-fried garlic green beans

    A star rating of 4.7 out of 5.15 ratings

    These easy, healthy garlic green beans make a great accompaniment to a Chinese feast, and they're made with just 4 ingredients in 15 minutes

    • 15 mins
    • Easy
    • Healthy
    • Vegan
  • Stir-fried noodles with tofu

    A star rating of 4.2 out of 5.44 ratings

    Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Tofu stir-fry

    A star rating of 4.5 out of 5.14 ratings

    Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal

    • 30 mins
    • Easy
    • Vegetarian
  • Teriyaki tofu

    A star rating of 4.4 out of 5.9 ratings

    Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make

    • 30 mins
    • Easy
    • Vegan
  • Yaki udon (stir-fried udon noodles)

    A star rating of 4.2 out of 5.50 ratings

    These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

    • 15 mins
    • Easy
    • Vegetarian
  • Wok-fried long-stem broccoli

    A star rating of 0 out of 5.0 ratings

    A great side dish to serve alongside an Asian-inspired main. The broccoli and peppers are stir-fried, then served in a delicious oyster sauce with peanuts

    • 50 mins
    • Easy
    • Vegetarian
  • A star rating of 4 out of 5.3 ratings

    Low-calorie and vegetarian, this Asian-inspired dish is sure to satisfy - perfect for a meat-free weeknight meal

    • 25 mins
    • Easy
    • Vegetarian
  • A star rating of 4.6 out of 5.29 ratings

    Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sesame spinach

    A star rating of 4.8 out of 5.10 ratings

    Flavoured traditionally with sesame, soy sauce, vinegar and sugar, this quick and simple dish is a classic and versatile Korean side

    • 6 mins
    • Easy
    • Vegetarian
  • Sweet chilli tofu with pineapple stir-fried noodles

    A star rating of 3.6 out of 5.10 ratings

    Stir-fry chunks of firm tofu and serve over noodles and canned pineapple pieces for a budget-friendly homemade Chinese inspired dinner

    • 35 mins
    • Easy
    • Vegetarian
  • A star rating of 4.4 out of 5.17 ratings

    A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sesame-crusted tofu with gingery noodles

    A star rating of 3.7 out of 5.10 ratings

    Not sure what to do with tofu? Try coating it in sesame seeds, shallow frying and serving with a tasty Asian-style vegetable stir-fry

    • 40 mins
    • Easy
    • Vegetarian
Vegetarian stir-fry recipes (2024)

FAQs

What can you put in stir-fry instead of meat? ›

Rustle up a vegan stir-fry for a quick and tasty dinner. Pack in the vegetables or mix it up with a meat substitute such as seitan or tofu.

What is the secret ingredient in stir-fry? ›

Ketchup Is The Secret Ingredient For A Top-Notch Stir Fry.

What are the three rules of stir-frying? ›

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

What are the best vegetables for stir-fry? ›

Aromatics in first- onion, leeks, garlic, ginger, chilli. Firm vegetables in second – like carrot, capsicum/bell peppers, stems of Asian Greens (Buk Choy in this recipe), zucchini / courgettes, eggplant, asparagus, canned baby corn, green beans, okra. Quicker cooking vegetables added next- snow peas, kale, cabbage.

What should you not put in a stir-fry? ›

"Tomatoes should never go in a stir fry — not at all." Chef Natasha Ford adds that they're too mushy. "They would just make your stir fry soupy," she says. "If you really want to use them, keep them as fresh and uncooked as possible.

What makes stir-fry taste better? ›

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

What makes stir-fry unhealthy? ›

Take-out stir-fries tend to be loaded with sodium and may be high in refined carbs like rice and noodles. Making them at home will give you more control over the ingredients so you can enjoy a healthier stir-fry.

What thickens stir-fry? ›

Cornstarch! In his book How to Cook Everything Vegetarian, Mark Bittman recommends mixing 1-2 tablespoons of cornstarch with the same amount of water, and tossing this into the stir fry just when it's almost done. It thickens in seconds, picking up the flavors of everything already in the dish and coating evenly.

What can I add to stir-fry to give it flavour? ›

5. Add flavour.
  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)
Sep 16, 2019

What is the best oil for stir-frying? ›

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

Should you stir-fry with butter or oil? ›

Because stir-frying uses a very high heat, you want a cooking oil that has a high smoke point. Vegetable, canola or peanut oil are my trustee go-tos, and all have a neutral taste, so won't affect flavour. Do not – I repeat, DO NOT – use butter!

What order to add veggies to stir-fry? ›

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

When to put soy sauce in stir-fry? ›

Heat the oil in a large frying pan or wok, then fry the chilli and garlic for 1 min. Add the veg and toss to coat in the oil. Fry for 2-3 mins, then add the soy and chilli sauce, mixing well. Cook for 2-3 mins more until the veg are tender.

What to cook first in a stir-fry? ›

Meat first, then vegetables – If you want meat or seafood in your stir fry, cook it first then scoop it out onto a separate plate before cooking the vegetables. You'll add the meat back in at the end. 5. Don't crowd the pan – If you have too much in your pan, the vegetables will steam instead of staying crisp.

What are 3 good meat alternatives? ›

ProVeg presents the 10 best meat alternatives.
  • Meat alternatives are growing in popularity. More and more consumers are questioning the consumption of meat and the effects that our diets have on animals, the environment, and our health. ...
  • Tofu. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes.
Oct 10, 2023

What is a good substitute for chicken in stir-fry? ›

I use chicken breast for this recipe because I find chicken breast generally less fiddly to slice up. Swap out the chicken for quorn, mushrooms or tofu for a vegetarian alternative. You can use whatever you've got in that will cook relatively quickly over a high heat.

What can I use to substitute meat dishes? ›

Tofu, tempeh, and seitan are all excellent ingredients to replace meat in your favourite recipes. Several vegetables have a meat-like texture, such as mushrooms and eggplant. Dress them up with savory sauces and grill or roast the veggies like meat-you won't even miss the steak.

What can I add to stir-fry for taste? ›

When creating a stir-fry recipe, consider the following additions:
  1. Aromatic ingredients like garlic, ginger, green onions, chilies and spices. ...
  2. Proteins like beef sirloin, chicken, shrimp, pork loin or tofu, sliced into small, bite-sized pieces. ...
  3. Vegetables, fresh or frozen.
Sep 26, 2019

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