VEGAN YOGURT — Positively Probiotic (2024)

Skip to Content

Positively Probiotic

Login Account

Positively Probiotic

Login Account

VEGAN YOGURT — Positively Probiotic (1)

Activating the Culture: Coconut Yogurt

After many trials; errors; frustration; and yes, sometimes tears, we are finally able to offer a vegan heirloom yogurt culture that lasts! We would like to thank Stacey for being extremely patient with us.

WE DID IT!

Here's what you need

  • One packet of our Vegan culture

  • 1 cup fresh creamed coconut, canned coconut milk, or canned coconut cream

  • Optional: 1 TSP Date paste, brown sugar, or other sweetener

  • Glass jar

  • Rubber band

  • Breathable tight-weave cloth, such as coffee filters, or a snugly fitting lid are both effective options to maintain the proper conditions for fermentation. A cloth like a coffee filter allows for airflow while keeping out contaminants, essential for the fermentation process. Conversely, a well-fitting lid can provide a barrier to outside elements while still allowing gases to escape, ensuring a successful fermentation environment.

Activation Instructions

  1. If the cultures you receive are a bit runny, pop them in the fridge to harden. Once the cultures have firmed up a bit, it will be easier to handle.

  2. In a glass jar, add coconut medium and give it a good stir. If using canned, we like to place the can in the fridge to firm up and then scoop the top out. Then add the liquid beneath in small amounts until we have the texture that we want.

  3. Add the vegan yogurt starter and stir. Unlike with dairy cultures where you might only use a portion, the instructions advise using all of it for the best results.

  4. Cover with a tight weave breathable cloth and secure with a rubber band. (Not cheesecloth) Alternatively you can use a tight fitting lid.

  5. Let ferment for 1-2 hours at room temperature (70-78 F)

  6. With a clean spoon stir and taste. If the tartness is good or just about there then place it in the fridge to chill. If not leave for another hour and again with a clean spoon stir and taste. Once ready, chill, save a tablespoon or two, and then eat the rest.

How to Make Regular Batches of Vegan Yogurt

The inoculation step mirrors the activation process closely. Start with omitting the first step, then proceed with steps 2 to 6. Ensure a ratio of 1 tablespoon of vegan yogurt starter from the prior batch to one cup of coconut milk or cream.

Side Notes

  • During the initial stages, the first few batches of yogurt may not yield the most exciting results. However, keep pressing onward and maintain faith in the fermentation process.

  • Remember to set aside a tablespoon or two in a sealed jar for future use. By doing so, you can maintain a fresh and uncontaminated culture for your next fermentation cycle. It's essential to refrigerate this reserved portion promptly. Aim to cultivate a new batch of yogurt at least once every seven days to keep the cycle going smoothly.

  • If you need to take a break it’s the same process as the dairy yogurts, per the methods detailed However, it will never completely dry because of the oils. This is A-OK.

Extra Resources

How to Take a Break from Yogurt

Vegan Yogurt FAQ

Troubleshooting Smelly Vegan Yogurt

Fermentation and Seasonal Changes

Over-fermented Ferments: What do I Do with These!?

The Problem with Ferments

Types of Fermentation

VEGAN YOGURT — Positively Probiotic (2024)

FAQs

Is vegan yogurt a good probiotic? ›

As long as the yogurt is fortified and it is made with live cultures, it will fuel your body with vitamins and minerals, and it will supply your gut with live probiotics to support gut health.

Does vegan yogurt have the same benefits? ›

Overall, plant-based yogurts offered more in the way of fiber, while being significantly lower in overall sugar and sodium content. However, these dairy-free alternatives also generally provided far less calcium, protein, and potassium when compared to dairy yogurts.

What is special about Bulgarian yogurt? ›

Greek yogurt is put through a sieve, resulting in its creamy, mild consistency. The Bulgarian variety is tart and somewhat firm because it is not strained. Thus the whey, which contains high-quality protein and minerals, is preserved.

Do vegans get enough probiotics? ›

Do vegans need probiotic supplements? It's highly recommended to eat a broad and varied diet if you are vegan, and you should definitely aim to eat a variety of natural fermented foods on a regular basis.

What bacteria is in vegan yogurt? ›

The most popular types of plant-based yoghurt cultures are: Streptococcus thermophilus, Lactobacillus bulgaricus, Lactobacillus acidophilus and Bifidus lactis. The first two help make sugar in the coconut or almond milk sour, providing a nice and full texture.

What yogurt is best for gut health? ›

Below, find eight of the best yogurts and other fermented dairy products, based on their probiotics.
  • Kefir. Dairy kefir is made from fermented milk, like yogurt is. ...
  • Regular yogurt. ...
  • Greek yogurt. ...
  • Icelandic yogurt. ...
  • French yogurt. ...
  • Australian yogurt. ...
  • Lactose-free yogurt. ...
  • Dairy-free yogurt.
Mar 19, 2024

How to get probiotics as a vegan? ›

Vegans can obtain probiotics through fermented plant-based foods such as sauerkraut, kimchi, miso, tempeh, and vegan yogurts made from almond, coconut, soy, or other non-dairy milks. Additionally, vegan probiotic supplements are available, providing a convenient way to include these beneficial bacteria in their diet.

Which vegan yogurt has the most protein? ›

Soy yogurt consistently contains the most protein. By contrast, almond and coconut yogurt contains very little protein. And oat yogurt is somewhere in between.

Does homemade yogurt have more probiotics than store bought? ›

Does homemade yogurt have more probiotics than store bought? Certainly. The heavy processing and use of additives in regular yogurt you buy from store destroy probiotics. On the other hand, you can prepare homemade yogurt by natural fermentation of milk minus the processing and with no additives.

Is Bulgarian yogurt better than kefir? ›

The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice.

Which is better, Greek or Bulgarian yogurt? ›

Greek yogurt's going to be better if you want a little bit more protein but Bulgarian yogurt is going to be a bit better if you're looking for the diverse probiotic effect since there's about 90 billion CFU in a serving of Bulgarian yogurt versus Greek yogurt, about 25 - 30 billion CFU.

Why is Icelandic yogurt so good? ›

Skyr is rich in many nutrients that could benefit your health. It may also promote bone and heart health, weight loss, and help regulate blood sugar. Skyr is a cultured Icelandic dairy product that's becoming popular worldwide.

Does so delicious vegan yogurt have probiotics? ›

We're impressed with the relatively low sugar profile (7 grams per container) as well. This Greek coconut milk yogurt is of course rich in dairy-free probiotics, 6 strains in fact: L. Bulgaricus, S. Thermophilus, L.

Does Silk vegan yogurt have probiotics? ›

With more than 10^9 CFU Bifidobacterium lactis per serving, a probiotic that contributes to healthy gut flora. Totally vegan, and a cherry explosion in every bite – because your taste buds deserve a wild ride too!

Does soy yogurt still have probiotics? ›

In general, soy yogurts aim at providing a vegetarian/vegan alternative to regular (probiotic) yogurt and are not developed specifically as carriers for probiotics. Nevertheless, the stability of probiotics in a fermented soy matrix is usually good and is very similar to that in yogurt.

Does coconut-based yogurt have probiotics? ›

Coconut yogurt is usually a fermented food that contain probiotics, which are beneficial bacteria that can help support a healthy gut microbiome in the digestive tract.

Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 5734

Rating: 4.2 / 5 (63 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.