Trim Healthy Mama Coffee Creamer Recipe {7 Variations} (2024)

FAQs

What is best to use in coffee for creamer on keto? ›

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

Coffee creamer, another one of life's great mysteries, is essentially a substitute for cream with a sweeter flavour profile that many people find enjoyable, if not international. Additionally, it frequently lacks dairy.

Whole milk: 2 Tbsp powdered creamer + 2 Tbsp water OR 4 Tbsp liquid coffee creamer. 2% reduced fat milk: 3 Tbsp powdered creamer + 3 Tbsp water OR 5 Tbsp liquid coffee creamer. Skim milk: 4 Tbsp powdered creamer + 4 Tbsp water OR 8 Tbsp liquid coffee creamer.

Coffee with creamer and MCT oil can have a range of health effects, both positive and negative. Here's a summary: Health benefits: Energy boost: Coffee contains caffeine, a natural stimulant that can boost energy levels and improve alertness and focus.

And while it might seem like an innocent pour or two of creamer won't do any harm, over time, the cumulative effect of these chemicals can be just plain unhealthy — that partially hydrogenated oil alone has been identified as problematic for heart health by the Mayo Clinic.

Freezing coffee creamer is a great way to always have a creamer on hand for your own coffee or guests who use it. Coffee creamer can even be frozen in single servings, making it even easier to have at-the-ready with no need to defrost an entire container for single use.

Heavy cream is particularly good in a dark roast brew! However, compared with milk, many feel that it is better to use heavy cream as your dairy of choice with a light roast too, since the oils actually enhance the flavors found naturally in coffee bean oils.

Is half and half a good substitute for coffee creamer? ›

Both half and half and 1% milk are better choices than the non-dairy creamers. They are less processed and have more vitamins and minerals. But between these two dairy options, 1% milk is a better choice because it has less saturated fat and cholesterol than half and half.

Cost-Effective: Homemade coffee creamer can save you a pretty penny in the long run. Plus, many homemade creamer recipes use ingredients you likely already have on hand, making it budget-friendly.

Add 1 - 3 liquid creamer singles to an 8 oz cup of coffee to whiten and flavor your cup. How many carbs are in Coffee mate Liquid Creamer Singles? Each . 375-fluid-ounce tub of Coffee mate Liquid Creamer Singles has 4 carbs or less, depending on the flavor.

Mix one part hot water with one part powdered non-dairy creaner, stir thoroughly. Add your choice of flavor extract (be creative). Add one part cold water. Store in refrigerator.

Heavy cream, butter, or a vegetable oil like coconut, olive, avocado, walnut, etc. Keto-friendly options for coffee include unsweetened almond or coconut milk, heavy cream, or butter. Stevia or erythritol can be used as sweeteners. Avoid sugary syrups and high-carb creamers.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options. 1.