Top 10 Flat Belly Diet Smoothies Recipes (2024)

These top 10 flat belly breakfast smoothies will entice your taste buds.

Top 10 Flat Belly Diet Smoothies Recipes (1)

Recently, I’ve been on a huge smoothie kick. I’ve been making them every morning, and I’m loving the results. The only problem is that I don’t always have time to prepare these 10 flat belly diet smoothies recipes. They’re easy to make – don’t get me wrong – but I have a tendency to hit snooze a few times too many. Since we carefully picked out the ingredients to banish belly fat, I don’t want to skip any of the steps. I didn’t know what to do until I read an article about a company that sells superfood smoothie kits.

This company sends you a ready-to-blend, pre-portioned cup filled with the smoothie ingredients. All you have to do is pop them in the freezer until you’re ready to blend away. Then, you simply add liquid, and you have a grab-and-go smoothie. I thought this was a brilliant idea, but I really wanted to use these 10 flat belly diet smoothies recipes – and I wanted to make them less expensive than the subscription.

So, I started making these breakfast smoothies into breakfast kits! It’s the perfect, quick and easy way to banish belly fat and start your day off right. Each smoothie includes metabolism-boosting ingredients like green tea, chia seeds, cayenne pepper, flax seeds, and ginger root. Add in the sweet and creamy flavors of Greek yogurt, almond milk, fruits, and vegetables, and you have a recipe for success!

Feel free to make any and all of these ahead of time – like I did. It will speed up your morning routine while still waging war on belly fat. There’s so much variety in this list of 10 flat belly diet smoothies that you can make one every day of the week and never get tired of them!

1.Skinnylicious Protein Smoothie

Having a protein-packed breakfast is essential if you want to get through the morning with enough energy to be productive and avoid food cravings. This Skinnylicious Protein Smoothie is packed with all the good stuff you can imagine: avocado, baby spinach, kale, and green tea.

Green tea is a game changer for banishing belly fat thanks to its compounds called catechins that rev up the metabolism.

If you’re concerned about all that vegetable talk, don’t be! The spinach and kale blend in deliciously with the creamy avocado and boatload of sweetness from the apples and bananas.

Ingredients List:

  • Avocado
  • Apple
  • Banana
  • Spinach
  • Kale
  • Green Tea

Here’s the recipe: SkinnyLicious Protein Smoothie

2.Wake Me Up, Keep Me Going Smoothie

As if the name doesn’t say enough, this smoothie is meant to perk you up even on the slowest moving of mornings. Didn’t get enough sleep the night before? Opt out of coffee and opt in for this wake-me-up cup of nutritiousness.

You may even find that, while you certainly feel more energized as you walk out the door, you keep that momentum going all day long. You can thank the green tea for that!

Combined with a mix of fruits and veggies, along with chia seeds, you’ll get a healthy dose of protein and fiber from energizing superfoods that will make you wake up and GLOW.

Chia seeds are a great option for your top 10 flat belly breakfast smoothies because they contain omega-3 fatty acids, which help decrease inflammation.

Ingredients List:

  • Banana
  • Grapes
  • Avocado
  • Spinach
  • Kale
  • Chia Seeds
  • Green Tea

Try it: Wake Me Up, Keep Me Going Smoothie

3. Kale and Orange Smoothie

This is one of the best top 10 flat belly breakfast smoothies if you’re looking for something that’s bursting with vitamin C, which is great for maintaining healthy blood sugar levels.

Nutritious orange shines bright in this smoothie and pairs incredibly with a variety of juicy fruits and succulent vegetables. The drizzle of honey adds an extra dose of sweetness without subjecting your temple of a body to artificial sweeteners and processed sugar.

While this smoothie may taste light, it will keep you full for hours, so you can maintain your focus and feel good knowing that you chose an energizing breakfast that’s oh-so-good for you.The addition of almond milk adds even more fiber and energy-boosting power.

At just 131 calories per serving, you can enjoy this creamy, sweet smoothie totally guilt-free.

Ingredients List:

  • Banana
  • Kale
  • Orange
  • Honey
  • Almond Milk

Here’s the recipe: Kale and Orange Smoothie

4. Spiced Green Tea Smoothie

Green tea has already shown up a few times in these top 10 flat belly diet smoothies recipes, and with good reason. It’s a metabolism-boosting agent that health experts tout as a weight loss miracle.

This smoothie is unlike the others in the sense that it has quite the kick thanks to the cayenne pepper, which boosts the metabolic rate to fight belly fat and combines sensationally with the cinnamon, honey, fruit, and Greek yogurt. The result is a creamy, energizing smoothie that will burn fat away all morning long!

Ingredients List:

  • Green Tea
  • Cayenne Pepper
  • Ground Cinnamon
  • Honey
  • Pear
  • Apple
  • Orange
  • Greek Yogurt

Try it: Spiced Green Tea Smoothie

5.Chocolate Meal Replacement Shake

If sweets for breakfast are your jam, like a sugary muffin, try this Chocolate Meal Replacement Shake instead. It features a nice balance of complex carbs, fiber, and proteins, so you can feel satisfied from the taste to the texture to the way it fills you up all morning long. It’s a great introduction for the more skeptical bunch of swapping out breakfast for a dense smoothie since it has such an approachable taste.

Ingredients List:

  • Unsweetened Almond Milk
  • Banana
  • Chocolate Protein Powder
  • Ground Flax Seed

Here’s the recipe: Chocolate Meal Replacement Shake

6.Skinny Banana Split Protein Smoothie

Can a banana split smoothie really be one of the top 10 flat belly diet smoothies? It sure can when it’s packed with proteins, fruits, and dairy alternatives that combine to create something that tastes really indulgent but is so healthy for you.

This dessert-like smoothie features simple ingredients like strawberries, which fight belly fat because they’re packed with polyphenols, powerful natural chemicals that can stop fat from forming.

Ingredients List:

  • Non-Fat Greek Yogurt
  • Unsweetened Almond Milk
  • Strawberries
  • Banana
  • Protein Powder

Try it: Skinny Banana Split Protein Smoothie

7.Better than a Shake – Green Smoothie

This green dream is a blend of some ingredients we’ve already covered, like banana, grapes, kale, and avocado. It’s the addition of ginger root that really gives it a kick. Ginger is a great addition to your morning smoothie, as it is a well-revered fatburner, especially around the belly for a flatter stomach.

The avocado adds that smooth, creamy texture that makes for a delightful drink.

Ingredients List:

  • Banana
  • Red Grapes
  • Kale
  • Avocado
  • Ginger Root

Here’s the recipe: Better than a Shake – Green Smoothie

8.Avocado Pear Smoothie

This is one yummy smoothie that combines sweet and creamy with the fun combination of avocado, pear, Greek yogurt, and raw honey. Smoothies don’t have to have a lot of ingredients to make them incredibly delicious and healthy. Sometimes less is more!

Avocado makes this list of the top 10 flat belly diet smoothies recipes quite a bit because it’s rich in healthy fats that are essential for weight loss.

Ingredients List:

  • Greek Yogurt
  • Avocado
  • Raw Honey
  • Vanilla Extract

Try it: Avocado Pear Smoothie

9.Wild Blueberry, Mint, and Flax Seed Smoothie

This simple and clean smoothie has quite the mix of belly fat-fighting ingredients. The blueberries are rich in resveratrol, which is a nutrient that has beneficial effects on the epigenetic mechanisms that trigger weight gain and fatty liver.

Mint is another belly fat fighter, as it can help keep bloating at bay.

Ingredients List:

  • Flax Seeds
  • Almond Milk
  • Blueberries
  • Honey
  • Mint

Here’s the recipe: Wild Blueberry, Mint, and Flax Seed Smoothie

10.Superfood Strawberry & Goji Berry Smoothie

Rounding out the list of the top 10 flat belly diet smoothies is this fun one featuring strawberries, honey, and goji berries. It’s perfect for someone who just can’t get with spinach and kale making it into their morning routine.

Goji berries are excellent for weight loss, as they are rich in several nutrients that help to convert food into energy rather than storing it as fat.

Ingredients List:

  • Goji Berries
  • Strawberries
  • Honey
  • Almond Milk

Try it: Superfood Strawberry and Goji Berry Smoothie

If you’re looking to lose weight, especially around your waist, make healthy decisions beginning in the morning to set the tone for the rest of your day. These delicious smoothies are a great choice.

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Top 10 Flat Belly Diet Smoothies Recipes (2024)

FAQs

What is a good smoothie to burn belly fat? ›

Green Smoothie

Chia seeds, spinach, bananas, avocados, and mangos are among the ingredients in this smoothie. It's ideal if you're trying to lose weight in addition to tasting fantastic.

Are smoothies good for a flat stomach? ›

Flat-stomach smoothies are a convenient option for those who want to lose weight in a healthy manner. A weight loss smoothie can help boost your metabolism and burn more fat. High in fiber and protein, it offers satiety, reduces carvings, promotes fat loss, and helps with muscle building as well.

What kind of smoothie is good for your stomach? ›

Here's what goes in Dr. Bulsiewicz's morning smoothie for gut health:
  • One banana.
  • A handful of spinach.
  • Blueberries (he especially loves wild blueberries, which can be found in the freezer aisle)
  • Flax seeds.
  • Organic soymilk (you can also sub another milk alternative like coconut or almond)
Sep 21, 2023

What are the 2 vegetables that destroy stomach fat? ›

She said that artichokes and asparagus are the best vegetables to eat to reduce abdominal fat. This is because they are both rich in fiber and antioxidants, and they help maintain a healthy gut microbiome to support weight loss.

What is the #1 fat burning fruit? ›

Not only are blueberries considered a superfood, a study by the University of Michigan suggests they may also reduce abdominal fat.

Can I drink 2 smoothies a day to lose weight? ›

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day.

How to lose belly fat fast? ›

8 Ways to Lose Belly Fat and Live a Healthier Life
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

Can I drink smoothies all day to lose weight? ›

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

What are some drinks that burn belly fat? ›

  • Jun 28, 2023. 9 drinks to burn belly fat in the morning. ...
  • ​Lemon water​ Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. ...
  • ​Cinnamon-honey water​ ...
  • ​Haldi water​ ...
  • ​Jeera water​ ...
  • ​Plain lukewarm warm​ ...
  • ​Aloe vera juice​ ...
  • ​Green tea​
Jun 28, 2023

What powder should I add to my smoothie for weight loss? ›

Every smoothie needs a little protein boost! Vegan protein powders made from sources like pea, hemp, or pumpkin all supply plenty of fuel and other incredible nutrients. We almost forgot to mention that hemp powder is a complete protein!

What daily drink burns belly fat? ›

Green tea is often hailed as the Holy Grail of morning beverages for those looking to manage their weight, including burning belly fat.

What is tummy smoothie? ›

The Tummy Smoothie is the perfect way to support your health, especially your gut health. Its unique formulation offers a nourishing meal replacement created by specialists to help sustain your gut health and digestion. Combined with a healthy diet and exercise can help weight loss.Feel Fuller for Longer.

What is a superfood smoothie for gut health? ›

A gut-health improving smoothie

Mix four tablespoons of yoghurt, a piece of ginger, grated coconut, pineapple and a pinch of cinnamon. “Serve with mint leaves and cinnamon powder if you can,” she says.

What fruit burns belly fat the fastest? ›

Belly fat problem? Check out these belly fat-reducing fruits
  • Watermelon. Watermelon is a good source of lycopene, an antioxidant that has been shown to help reduce belly fat. ...
  • Apples. ...
  • Oranges. ...
  • Kiwifruit. ...
  • Grapes. ...
  • Citrus fruits. ...
  • Berries. ...
  • Green leafy vegetables.
Aug 28, 2023

Do fat burning smoothies work? ›

Therefore, while swapping some of your meals for smoothies may lead to short-term weight loss, it's unlikely to be effective long-term. The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss.

Do smoothies help you lose fat? ›

Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals. It all depends on what they contain and, of course, their portion size.

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