The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (2024)

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (1)

Family Journey

Spanish Empire (present-day southern Italy)Çanakkale, TurkeyChicago

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5 recipes

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (2)

Meat Bourekas

About 40 borekas1 h active + 8 h inactive

Ingredients

For the masa (dough)

  • 1 cup vegetable oil
  • 1 cup water
  • 2 teaspoons kosher salt
  • 5 cups all purpose flour

For the beef filling

  • 1 pound ground chuck beef
  • 1 yellow onion, finely chopped
  • ½ cup water
  • ¼ cup finely chopped parsley
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon matzo meal or breadcrumbs
  • 2 hard boiled eggs, peeled and finely chopped
  • 1 uncooked egg

For egg wash

  • 2 eggs

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (3)

Keftes (Leek and Beef Patties)

4-6 portions2 h

Ingredients

  • 4 leeks, trimmed, halved lengthwise then crosswise, and rinsed of all sand
  • 1 pound ground chuck beef
  • ½ cup matzo meal or breadcrumbs
  • ½ cup fresh parsley, finely chopped
  • 2 eggs
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper

To finish

  • 3 eggs
  • 1 cup matzo cake meal or flour
  • 1 teaspoon kosher salt
  • 1 cup canned tomato puree

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (4)

Stewed String Beans With Tomatoes

4-6 servings1 h

Ingredients

  • 1 pound fresh string beans, trimmed and cut in half crosswise if they’re very long
  • ½ cup canned tomato puree
  • 1 teaspoon kosher salt
  • 1 tablespoons olive oil
  • ½ cup water

For garnish (optional)

  • 1 lemon
  • Ground aleppo pepper
  • ¼ bunch of fresh cilantro leaves, roughly chopped

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (5)

Spinach Fritada

4-6 servings1 h

Ingredients

  • 1 pound/ 12 cups tightly packed raw spinach, roughly chopped
  • 7 eggs, beaten
  • ¼ cup matzo meal or breadcrumbs
  • 2 cups grated parmesan cheese
  • 1 ½ teaspoon kosher salt
  • ¼ cup olive oil
  • Sour cream or yogurt for serving

Cook

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (6)

Travados de Muez (Sweet Walnut-Filled Bourekas)

About 50 travados1 h and 30 min + resting, baking and cooling time

Ingredients

For the dough

  • 2 cups Mazola corn oil
  • 1 cup granulated sugar
  • 1 cup water
  • 7-8 cups all purpose flour
  • ½ teaspoon baking soda

For the filling

  • 3 cups raw walnuts, finely chopped
  • 1 cup granulated sugar
  • ½ -1 teaspoon ground cinnamon
  • 2 eggs, beaten (reserve a tablespoon for assembly)

For the syrup

  • ¾ cup granulated sugar
  • ¾ cup honey
  • ¾ cup water
  • Juice of ¼ lemon

Cook

1

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (7)

Meat Bourekas

About 40 borekas1 h active + 8 h inactive

Ingredients

For the masa (dough)

  • 1 cup vegetable oil
  • 1 cup water
  • 2 teaspoons kosher salt
  • 5 cups all purpose flour

For the beef filling

  • 1 pound ground chuck beef
  • 1 yellow onion, finely chopped
  • ½ cup water
  • ¼ cup finely chopped parsley
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon ground black pepper
  • 1 tablespoon matzo meal or breadcrumbs
  • 2 hard boiled eggs, peeled and finely chopped
  • 1 uncooked egg

For egg wash

  • 2 eggs

Cook

2

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (8)

Keftes (Leek and Beef Patties)

4-6 portions2 h

Ingredients

  • 4 leeks, trimmed, halved lengthwise then crosswise, and rinsed of all sand
  • 1 pound ground chuck beef
  • ½ cup matzo meal or breadcrumbs
  • ½ cup fresh parsley, finely chopped
  • 2 eggs
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper

To finish

  • 3 eggs
  • 1 cup matzo cake meal or flour
  • 1 teaspoon kosher salt
  • 1 cup canned tomato puree

Cook

3

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (9)

Stewed String Beans With Tomatoes

4-6 servings1 h

Ingredients

  • 1 pound fresh string beans, trimmed and cut in half crosswise if they’re very long
  • ½ cup canned tomato puree
  • 1 teaspoon kosher salt
  • 1 tablespoons olive oil
  • ½ cup water

For garnish (optional)

  • 1 lemon
  • Ground aleppo pepper
  • ¼ bunch of fresh cilantro leaves, roughly chopped

Cook

4

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (10)

Spinach Fritada

4-6 servings1 h

Ingredients

  • 1 pound/ 12 cups tightly packed raw spinach, roughly chopped
  • 7 eggs, beaten
  • ¼ cup matzo meal or breadcrumbs
  • 2 cups grated parmesan cheese
  • 1 ½ teaspoon kosher salt
  • ¼ cup olive oil
  • Sour cream or yogurt for serving

Cook

5

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (11)

Travados de Muez (Sweet Walnut-Filled Bourekas)

About 50 travados1 h and 30 min + resting, baking and cooling time

Ingredients

For the dough

  • 2 cups Mazola corn oil
  • 1 cup granulated sugar
  • 1 cup water
  • 7-8 cups all purpose flour
  • ½ teaspoon baking soda

For the filling

  • 3 cups raw walnuts, finely chopped
  • 1 cup granulated sugar
  • ½ -1 teaspoon ground cinnamon
  • 2 eggs, beaten (reserve a tablespoon for assembly)

For the syrup

  • ¾ cup granulated sugar
  • ¾ cup honey
  • ¾ cup water
  • Juice of ¼ lemon

Cook

Food stylist Victoria Granof remembers cousins from a vast family network in France, Venezuela, Peru, and the U.S. appearing at her dinner table in Los Angeles when she was little. The visiting relatives, “were always modified by their parent’s names,” she explains, like aunt Regina’s Albert and aunt Alegra’s Albert.

In her family, newborns are named for the living — a tradition common in some Sephardic communities — meaning many relatives share their names. Her great-great-grandmother was Victoria Sarah, while her great-grandmother was Rachel Victoria, her grandmother Victoria Rachel, her mother Leah Victoria, and she is Victoria Leah. “It’s really complicated,” she concedes.

It wasn’t just names that were shared across this family tree, it was recipes, some from southern Italy when it was under Spanish control, and others from Turkey where her family lived for generations.

Victoria remembers a particular dinner when her cousin Arlet came to visit from Paris. Victoria’s mother made an elegant, mid-century American meal, while her grandmother, who she called nonie, brought a second dinner of Sephardic recipes in Corningware over to the house — much to the embarrassment of Victoria’s mother who thought it wasn’t sophisticated fare.

The Sephardic food was left in the kitchen, at first, and “There was kind of a disconnect there until that food came out,” Victoria explains. When it was served, it was clear that everyone at the table was family, she adds. It sparked memories that Arlet shared of other relatives making the same recipes and the days after World War II when they replaced expensive walnuts in sweets called travados de muez with more economical breadcrumbs.

Victoria didn’t always speak the same language as the relatives who visited, she says, but they felt united by the food.

“We ate, that’s how we communicated.”

The recipes like those for spinach fritada and meat-filled bourekas were nearly “unchanged for 500 years,” she says. They’re “almost exactly unchanged to what you would get in Spain or Portugal today.” Though, she adds, the name changed from empanadas to bourekas when the family, like many Sephardic Jews, moved to the Ottoman Empire. Others likely joined the family repertoire in Turkey like stuffed grape leaves called yaprak and leek and beef patties called keftes.

Victoria learned to make them from her grandmother growing up and when she lived a block away from her in her 20s. Determined to pass them on to the next generation, Victoria started to write a cookbook for her nieces after her grandmother passed away. As she made the recipes, though, some didn’t taste the way she remembered them. She called her uncle and asked what she was doing wrong. He asked about her ingredients. She had replaced fatty meat from the supermarket with grass-fed beef, and sourced the best vegetables she could find. That was the problem, he said. It’s not how Victoria’s grandmother cooked.

“It never occurred to me that better isn’t better,” she says. Some things simply aren't meant to be changed.

The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (12)

Recipes From This Family

Meat BourekasCooking Projects
Keftes (Leek and Beef Patties)Main Courses
Stewed String Beans With TomatoesEasy
Spinach FritadaEasy
Travados de Muez (Sweet Walnut-Filled Bourekas)Baking Projects
The 500-Year-Old Sephardic Recipes That Brought a Network of Cousins Together (2024)

FAQs

What is popular Sephardic food? ›

Cooked, stuffed and baked vegetables are central to the cuisine, as are various kinds of beans, chickpeas, lentils, and bulgur/burghul (cracked wheat). Rice takes the place of potatoes.

What is the ancestry of the Sephardic Jews? ›

Sephardi, or Sephardic Jews (Sephardim, plural) make up the second largest identifiable Jewish culture today. The largest Jewish group is the Ashkenazi Jews, who originated in Eastern Europe. Sephardic Jewish ancestry extends through the Iberian Peninsula—Portugal and Spain.

What is the difference between Ashkenazi and Sephardic food? ›

Ashkenazi and Sephardic Jews have the same religious beliefs, but their cooking styles are vastly different. Ashkenazi foods are more familiar to American cooks (bagels, gefilte fish), while Sephardic foods tend to be more exotic in terms of flavor (hummus, baba ghanoush).

What is Sephardic culture? ›

Sephardic Jews are Spanish Jews who were forced to convert to Catholicism or face expulsion from Spain after 1492. In this great diasporic movement, 100,000-300,000 Spanish Jews (estimates vary) left Spain and settled in different parts of Europe and the Middle East.

Which tribe are Sephardic Jews? ›

Although Jewish legend traces the origin of the Ashkenazim to the tribe of Benjamin, and the Sephardim to the tribe of Judah, it appears that the division took place gradually over several hundred years, culminating during the Eighth to 10th Centuries.

Can Sephardic eat rice? ›

Despite the misconception, many Sephardim have the tradition to refrain from rice, perhaps because of its storage near wheat. Other Sephardim or Mizrachim gladly eat rice, but won't eat chickpeas, hummus, whose name is so similar to hametz.

Are Sephardic Jews genetically distinct? ›

Kurdish, North African Sephardi, and Iraqi Jews were found to be genetically indistinguishable while slightly but significantly differing from Ashkenazi Jews.

What percent of Israel is Sephardic? ›

Jewish ethnic identity in Israel. Israeli Jews are nearly evenly split between two Jewish ethnic identity groups – the Ashkenazim (45%) and the Sephardim or Mizrahim (48%). These two ethnic groups retain some distinct religious practices and cultural traditions associated with their ancestral roots.

Who are some famous Sephardic Jews? ›

Here are ten historically famous Sephardic Jews:
  • Maimonides (c. ...
  • Baruch Spinoza (1632-1677), Dutch rationalist philosopher.
  • Benjamin Disraeli (1804-1881), British Prime Minister.
  • Amedeo Modigliani (1884-1920), Italian painter and sculptor.
  • Boris Pasternak (1890-1960), Russian poet and novelist.
Sep 29, 2014

What diseases do Sephardic Jews have? ›

Sephardi and Mizrahi diseases
DiseaseMode of inheritanceGene or enzyme
CystinuriaEndocrinologyAutosomal recessive
Familial Mediterranean feverRheumatology, immunologyAutosomal recessive
Glycogen storage disease IIIEndocrinologyAutosomal recessive
Limb girdle muscular dystrophyNeurologyAutosomal recessive
6 more rows

How many types of Jews are there? ›

How to Identify Different Types of Jewish Groups. Smaller Jewish subcultures also formed, but four of the major Jewish communities identified today are Ashkenazi, Sephardi, Mizrahi, and Crypto-Jews. All share a firm claim to the Jewish religion and their biblical roots.

What is the Sephardic equivalent of Yiddish? ›

It's called Judeo-Spanish, or Ladino, and it's a beautiful mix of Castilian Spanish and Hebrew, with a smidgen of Arabic, Greek, Turkish and French thrown in for good measure. If Yiddish is the language of Ashkenazi Jews, then Ladino is the language of Sephardic Jews.

How many Sephardic Jews are left? ›

Sephardi Jews
Total population
2,200,000 up to 16% of world Jewish population
Regions with significant populations
Israel1.4 million
France300,000–400,000
25 more rows

What are Jews from Spain called? ›

Sephardi, member or descendant of the Jews who lived in Spain and Portugal from at least the later centuries of the Roman Empire until their persecution and mass expulsion from those countries in the last decades of the 15th century. Also spelled: Sefardi. Plural: Sephardim or Sefardim. From Hebrew: Sefarad (“Spain”)

Do Sephardic Jews speak Yiddish? ›

Use in religious contexts - Both languages have been used in religious contexts, with Ladino being used in Sephardic synagogues and Yiddish being used in Ashkenazi synagogues.

What is the most popular food in Judaism? ›

The typical components of the traditional Jewish meal include gefilte fish, chicken soup with matzo balls (also called Kneidlach), brisket, roasted chicken, a potato dish such as kugel or latkes and tzimmes.

Do Sephardic Jews eat challah? ›

While braided breads are sometimes found in Sephardic cuisine, they are typically not challah but are variants of regional breads like çörek, eaten by Jews and non-Jews alike.

Do Sephardic Jews eat matzah? ›

Sephardic Jews typically cook with matzah itself rather than matzah meal. Matzah that is kosher for Passover is limited in Ashkenazi tradition to plain matzah made from flour and water. The flour may be whole grain or refined grain, but must be made from one of five grains: wheat, spelt, barley, rye, or oat.

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