Ten Easy Weight Watchers Freestyle Recipes (2024)

When Weight Watchers revealed their Freestyle program in the US, I have to admit that I was a little nervous about it. I wasn’t sure how it would work, if it would work and the idea of updating all my recipes made me want to squirm. But I think the new program will work well, as long as you don’t over-indulge in the new zero point foods.

Trying to come up with new recipes to make (no matter what kind of cook you are) can be a challenge. Meal prepping and meal planning take time and energy, and sometimes it’s not worth it or doesn’t work that week.

These ten easy Weight Watchers Freestyle recipes below have all been updated to include the new Freestyle points (Blue plan), and are all easy to make.

If you are interested in more easy recipes, try these 10 easy recipes for busy weeknights.

Instant Pot Salsa Chicken

This recipe is one of the most popular recipes on Dash of Herbs and it’s only 3 Freestyle points per serving (it used to be 8 Freestyle points per serving). It’s one of the easiest recipes you will ever make for yourself and your family. Even the kids will love it.

If you don’t have an Instant Pot, don’t worry! You could make this in the slow cooker instead (add the beans and corn near the end of the cooking).

Skinny French Toast Muffins

Breakfast foods can get boring when you are on a diet, but it doesn’t have to be. These skinny french toast muffins are fantastic, healthy and perfect for a grab and go breakfast. The best part? They are only 2 Freestyle points per muffin on Weight Watchers (without the maple syrup added).

This recipe is a great idea to meal prep on a Sunday for the week ahead.

Kid Friendly Baked Sweet and Sour Chicken

If you have kids, you know how difficult it can be to cook something they might actually eat. This kid friendly baked sweet and sour chicken is perfect for those kids who might be picky or don’t always want to eat your meals. Who has time these days to make 2 meals for yourself and your kids? Nobody! This is only 5 Freestyle points per serving.

Spicy White Bean and Collard Green Soup

Oh, this soup is fantastic and fairly easy to make. It’s perfect for when you are craving some greens and only 2 Freestyle points per serving.This spicy soup is perfect and easy to make. Chop the veggies on a Sunday to meal prep so then you just have to throw the ingredients together and cook it. That’s basically how easy this soup is to make.

I loved it with rice too, because it made it heartier and kept me fuller longer.

Slow Cooker Spaghetti Sauce

If you are craving Italian food, try this easy slow cooker spaghetti sauce recipe. It’s really chunky, healthy and includes a secret ingredient that you don’t typically find in spaghetti sauces. The best part is that you are making it yourself, so there is no added sugars that are found in store bought sauces. It’s only 2 Freestyle points per serving.

Making spaghetti sauce in the slow cooker is one of the things that kept me going when I was a new mom. It’s easy to throw together and doesn’t take much prep ahead of time. It’s a win-win and you can freeze some for another time.

Easy Eggs In A Mug

Breakfast is one of the most important meals you will ever eat throughout the day. To make it even easier on you, here is a recipe that you can make for just 1 person and it’s only 1 Freestyle point per serving.

I know remembering to cook breakfast is a challenge, but it doesn’t have to be, because this recipe is easy to make. You can throw this together quickly (even for those new moms who have no time at all).

Instant Pot Chipotle Chicken Tacos

These tacos are packed with flavor and so easy to make using your Instant Pot. If you don’t have an Instant Pot, I have to tell you that you will need to buy one soon because it’s truly the best small appliance you will ever own. These tacos are only 4 Freestyle points per serving.

If you need help figuring out your Instant Pot, check out this great guide (affiliate link). Don’t forget to use code “dash” to get $5 off!

Easy Chicken Salad Sandwiches

The months can finally be spent without turning on the stove with these easy chicken salad sandwiches recipe. It’s a quick lunch recipe that you can throw together super fast for a week day lunch or dinner recipe. It’s only 3 Freestyle point per serving.

Slow Cooker Chicken and Tomato Orzo

Let’s slow down the hectic days by creating easy, healthy recipes. This slow cooker chicken and tomato orzo recipe is just that – it takes about 30 minutes to complete after the chicken is cooked. It’s only 4 Freestyle points per serving…and a hearty meal that will fill you up quickly.

Slow Cooker Easy Beef Stew

Ten Easy Weight Watchers Freestyle Recipes (10)

When you don’t have time to cook dinner, try this slow cooker easy beef stew recipe. All you have to do is chop a few veggies (you can do this the night before), and dump everything into the slow cooker. Cook for 6-8 hours and a delicious dinner will be on your table when you get home from work. This is 3 Freestyle points per serving on Weight Watchers, 1 cup.

For the full roundup of Ten Easy Weight Watchers Freestyle Recipes, see the links used below:

Instant Pot Salsa Chicken

Skinny French Toast Muffins

Kid Friendly Baked Sweet and Sour Chicken

Spicy White Bean and Collard Green Soup

Slow Cooker Spaghetti Sauce

Easy Eggs In A Mug

Instant Pot Chipotle Chicken Tacos

Easy Chicken Salad Sandwiches

Slow Cooker Chicken and Tomato Orzo

Slow Cooker Easy Beef Stew

Which of these recipes will you be trying first?

Ten Easy Weight Watchers Freestyle Recipes (2024)

FAQs

What is the best breakfast for Weight Watchers? ›

And much more.
  • 15 top weight watchers breakfast recipes. ...
  • Cinnamon Roll Baked Oatmeal. ...
  • Two Ingredient Cinnamon Rolls. ...
  • Pumpkin Banana Greek Yogurt Muffins. ...
  • Strawberry Banana Greek Yogurt Muffins. ...
  • Healthy Banana and Strawberry Oat Pancakes. ...
  • Instant Pot Egg Bake. ...
  • Copycat Starbucks Instant Pot Egg Bites.
Jan 15, 2023

What is the Weight Watchers freestyle plan? ›

WW Freestyle™ makes deciding what to eat much easier and encourages you to move for pleasure (not just because you should), and gives you the skills to help you think differently about yourself. It builds on our incredibly effective program and includes a wide range of go-to foods that you don't need to track.

What foods are unlimited on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

How do you lose weight fast on Weight Watchers Freestyle? ›

6 Science-Backed Tips to Lose Weight Faster on Weight Watchers — Or Any Diet
  1. Dig in at breakfast. ...
  2. Go for protein early in the day. ...
  3. Look for Mother Nature's seal of approval. ...
  4. Drink a cup of water before every meal. ...
  5. Sip some green tea. ...
  6. Enjoy metabolism-shocking splurges.
Nov 12, 2023

How many points are 2 scrambled eggs on Weight Watchers? ›

It doesn't matter what you cook your eggs with or in. Because eggs are a ZeroPoint foods, they do not have any Points™ values—even in a cake recipe.

What is the best cereal to eat on Weight Watchers? ›

Seek out whole grain wheat cereal, whole grain oats, or steel cut oats. Top with fruit such as blueberries, bananas, or fresh dates (all of which have zero SmartPoints values) and you'll be feeling full all morning.

Can you eat too many zero point foods on WeightWatchers? ›

For example, if you've met your points budget for the day, but still feel hungry you're technically allowed to eat as many zero-point foods as you want. And even though you've stuck to your budget, those foods still have calories. This piece of the equation can be most confusing for people who try WW.

How much weight do you lose a month with WeightWatchers? ›

How much weight will you lose in a month on Weight Watchers? According to the program itself, WW members can expect to lose 1 to 2 pounds per week, which would be 4 to 8 pounds per month.

Does WeightWatchers still have freestyle? ›

Our easiest, most flexible program yet. WW Freestyle is our most flexible program yet. With more than 200 ZeroPointsTM foods, losing weight while eating the foods you love has never been easier.

What happens if I eat only zero point foods? ›

These zero point foods are high volume – low calorie foods – and they are super filling. So if you are filling your plate with zero point foods in addition to what you are eating, you will stay fuller longer, or even not feel like snacking in between meals because you are satisfied.

What is the best fruit to eat on Weight Watchers? ›

6 Best Fruits for Weight Watchers
  • Watermelons. These have extremely high-water content and are considered a high-volume food that will make you feel full while only adding a few calories. ...
  • Peaches. ...
  • 3.Strawberries. ...
  • 4.Avocados. ...
  • Muskmelons. ...
  • Blackberries.

What vegetables are not free on Weight Watchers? ›

Other vegetables that are not ZeroPoint foods are:
  • Avocados.
  • Parsnips.
  • Potatoes.
  • Sweet potatoes.
  • Yams.
  • Cassava/Yuca/Manioc.
  • Olives.
  • Nuts and seeds (including quinoa and other grains)
Dec 20, 2017

How long does it take to lose 20 pounds on Weight Watchers? ›

By following the Weight Watchers programmed, I lost 20 pounds in 6 months. I discovered that tracking my food, attending weekly meetings, and having an online support system were all extremely beneficial in keeping me accountable to my goals.

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

Can I lose 3 pounds a week on Weight Watchers? ›

Unlike many fad diets that promise unrealistic results over short periods of time, WeightWatchers says members can expect to lose 0.5–2 pounds (lb) [0.23–0.9 kilograms (kg)] per week, depending on their chosen plan.

What is the best breakfast meal for weight loss? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

Is oatmeal good on a Weight Watchers diet? ›

Technically, yes. But you have to count the points for any non ZeroPoint ingredients you add to your oats.

How many eggs a day on Weight Watchers? ›

Six to seven eggs per week is the general recommendation, however this has more to do with aiming for variety in the protein sources you're getting rather, than limiting your egg consumption.

Which oatmeal is zero points on Weight Watchers? ›

Plain oats and oatmeal are zero-point foods as part of the Weight Watchers food scale program.

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