Sugar Free Keto Sweetened Condensed Milk Recipe (2024)

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Just 3 simple ingredients to make your own sugar free, keto, sweetened condensed milk at home to use wherever traditional condensed milk is used in your favorite recipes. Just 1 g carbs per tablespoon!

Sugar Free Keto Sweetened Condensed Milk Recipe (1)

Sugar Free Sweetened Condensed Milk

If you've been a baker all your life and have used the deliciousness of canned sweetened condensed milk in many recipes, you may feel a bit deprived if you are now watching your sugar intake or following a low carb diet or keto diet this holiday season.

There's one thing I learned long ago when I went sugar free back in 2006, is that to make this a lifestyle that is sustainable, I knew I never wanted to feel left out or deprived. That's why I started creating savoryrecipes as well as my favorite keto dessertsand have over 1000 recipeson my website since 2011!

You can enjoy and use this homemade sugar-free condensed milk recipe to replace any traditional high carb sugary treat you have used in the past for your holiday baking!

What is Sweetened Condensed Milk?

Traditional Sweetened condensed milk is cow's whole milk that has had the water removed and has added sugar so it has a lot of carbs. It is a very dense, thick liquid that is often used in many traditional baked goods like pie, puddings, ice cream and even in coffee.

When you're following a keto diet or sugar free diet, you won't find any sugar free condensed milk in any grocery store, but don't worry because today this easy recipe is just like the real thing but has just 1 gram net carbs with no added sugars!

I've never found unsweetened condensed milk in any stores either but I suppose if you wanted to make this full recipe without any sweetener you could do that though the point of using regular condensed milk is for adding sweetness to your low-carb desserts.

If you're dairy free, a great alternative to sweetened condensed milk is canned coconut cream but be sure to find one that doesn't include sugar since most do.

Making a sugar-free, keto sweetened condensed milk has been something on my foodie to-do list for some time now and I'm excited to share this phenomenal recipe with you.

You can certainly use this deliciously creamy, but sugar free sweetened condensed milk in your daily cup of coffee or tea instead of your regular sugar substitute!

It's also a fantastic sugar alternative for any recipe that uses sweetened condensed milk and you'd like to make a low carb version.

Carbs in Condensed Milk

Total carbs in just 2 tablespoons of regular sweetened condensed milk, using my favorite app Cronometer, has 20.8 grams of carbs and 123 calories!

Our keto condensed milk recipe has just 2 gram carbs in 2 tablespoons and 81 calories.

Sugar Free Keto Sweetened Condensed Milk Recipe (2)

When to Use Sugar Free Condensed Milk

The good news is that many of your favorite keto dessert recipes use condensed milk.

Use this recipe the next time you make my Homemade Keto Magic Cookie Bars and myTres-Leches cakeinstead of the canned coconut milk used in the recipe.

Of course any easy sugar free chocolate fudge recipe uses real condensed milk and now you have a homemade sugar-free version!

It's also a great addition as a topping over some fresh blueberries, raspberries, strawberries or blackberries.

Add this to your morningcup of coffeeor tea!

The best part about this recipe is that it's a two for one! You can turn this condensed milk recipe intocaramel saucewith just a few more minutes of your time.

Simply simmer the mixture on medium low heat for about an 45 minutes to one hour until it's thick and reduced down by half. Adding some cinnamon and nutmeg might be nice as well!

Sugar Free Keto Sweetened Condensed Milk Recipe (3)

Tools to Make Sweetened Condensed Milk

2 Quart Stainless Steel Saucepan- This is the perfect sized, good quality saucepan for most of your basic recipes that require making a sauce. Stainless steel is a better option than nonstick pans as they won't leach chemicals into your food.

Wooden spoons-This Oxo set has 3 different sizes and a great grip on the handles that I really love.

Mason jars- 3 different sizes are a great investment to have in your keto kitchen. This recipe needs a 16 ounce mason jar to store.

Sugar Free Keto Sweetened Condensed Milk Recipe (4)

Best Sugar-Free Sweeteners for Homemade Condensed Milk

Not all low carb sweeteners act the same in recipes and for this condensed milk, you really need to be careful about which ones you use to yield the best smooth texture and results.

You only need just three ingredients which are heavy whipping cream, unsalted butter, andlow-carb sweetener.

I like to add a pinch of salt since the butter is unsalted and also a little bit of vanilla extract, but they are both totally optional.

If you use any type of erythritol-based sweeteners, they will all cause your sugar free condensed milk to crystalize in the fridge once your condensed milk is set. You can avoid crystallization simply by using powdered Allulose or even liquid Allulose will work.

Most brands of Monk Fruit sweetener still include erythritol, except this brand which includes Allulose instead, and will work great for this recipe.

If you can't purchase Allulose where you live, you can make my Keto Simple Syrup that can replace the Allulose sweetener in this recipe.

If you want to use another low carb sweetener besides the ones suggested above or different from what I used in this recipe, simply follow my

Directions

Pour one cup of heavy whipping cream into a medium sized sauce pan. Add unsalted butter and bring to a boil over medium heat. Add a pinch of salt if using (optional). Continually stir and cook for 5 minutes.

​If using an electric stove, you may need to move pan on and off heat to regulate temperature so it doesn't boil over.

​Whisk in the amount of sweetener needed and continue to stir while on a gentle simmer for 10 minutes or until thick and coats the back of a spoon.

​Remove from the heat and stir in vanilla extract if using. This makes about 1.25 cups. Allow it to cool.

​It will thicken as it cools. If not using the recipe right away, store in a glass jar or glass bowl, covered, and in the fridge.

​When you are ready to use it, just reheat for 30 seconds in the microwave. It may separate when heated, simply whisk vigorously to combine and use in your recipe as needed.

Sugar Free Keto Sweetened Condensed Milk Recipe (5)

How to Store & Reheat Sweetened Condensed Milk

If not using right away, store in a glass mason jar, covered or an airtight container, in the fridge for up to 7 days.

Reheat the entire recipe for 30 seconds in the microwave or add a small amount you need to a small saucepan and heat over medium-low heat on the stove.

​In some easy keto recipes you actually just scoop out a small portion of the condensed milk, cold from the fridge, so in some recipes you may not need to heat it up at all.

It will look like it has separated when re-heated, but no need to worry at all. Simply give it a good stir to combine and it will come back together just as you made it the first time. Continue to use in your recipe as needed.

Fabulous Keto Christmas Sugar-Free Recipes you might enjoy:

  • Pecan Snowballs
  • Easy Sugar Free Fudge
  • Crisp Gingerbread Cookies
  • 4 Ingredient Caramel Candy
  • Peanut Butter Blossoms
  • Chocolate Cream Pie
  • Candied Pecans
  • Sugar Cookies

Sugar Free Keto Sweetened Condensed Milk

Sugar Free Keto Sweetened Condensed Milk Recipe (6)

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3.92 from 61 votes

Sugar Free Keto Sweetened Condensed Milk

Prep Time5 minutes mins

Cook Time10 minutes mins

Servings: 20 tablespoons

Calories: 81kcal

Author: Brenda Bennett/Sugar-Free Mom

Ingredients

Instructions

  • Pour one cup of heavy cream into a medium sized sauce pan. Add butter and bring to a boil. Add a pinch of salt if using. Continually stir and cook for 5 minutes. If using an electric stove, you may need to move pan on and off heat to regulate temperature so it doesn't boil over.

  • Whisk in sweetener and continue to stir and simmer for 10 minutes or until thick and coats the back of a spoon.

  • Remove from heat and stir in vanilla extract. This makes 1.25 cups. Allow to cool. It will thicken as it cools. If not using right away, store in a glass mason jar or bowl, covered, in the fridge. Reheat for 30 seconds in the microwave. It will separate when heated, simply whisk vigorously to combine and use in your recipe as needed.

Notes

This recipe was first published in December 2021.

Nutrition

Serving: 1tablespoon | Calories: 81kcal | Carbohydrates: 1g | Protein: 1g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 12mg | Sodium: 41mg | Sugar: 1g | Vitamin A: 142IU | Calcium: 1mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

Sugar Free Keto Sweetened Condensed Milk Recipe (7)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Sugar Free Keto Sweetened Condensed Milk Recipe (2024)

FAQs

Can you get unsweetened condensed milk? ›

Here's another way to think of it: Condensed milk is evaporated milk with added sugar. Sweetened evaporated milk exists in the form of condensed milk, but there's no such thing as unsweetened condensed milk — that's just evaporated milk.

What is a healthy substitute for sweetened condensed milk? ›

Almond Milk and Sugar

For a substitute, simmer 2 cups of almond milk over low heat until the liquid reduces to 1 cup. (This is not a one-to-one alternative. You do need 2 cups of almond milk to make one cup of sweetened condensed milk.) To sweeten this up, you can add 2/3 cup of any type of sugar and mix.

How do you substitute sweetened condensed milk with sugar? ›

You can make a sweetened condensed milk substitute on the stovetop as well. In a saucepan, whisk together 2 cups milk and 1 cup sugar. Heat the mixture on medium to allow the sugar to dissolve. Reduce the temperature just before the milk begins to boil, and then leave it to simmer on low.

Can I use condensed milk instead of sugar in baking? ›

Underrated but definitely not underused, sweetened condensed milk is as much of a backbone in classic baking as sugar is. The thick syrup contributes both the sweetness of sugar and the benefits of milk without adding too much liquid since condensing milk removes moisture and concentrates the natural sugars.

What's the difference between unsweetened and sweetened condensed milk? ›

The only difference between the two is the presence or absence of sugar. Sweetened Condensed Milk (as the name implies) has had sugar added, which gives it a much longer shelf-life than the unsweetened Condensed Milk, also called Evaporated Milk.

Why is condensed milk not advisable? ›

Evaporated milk has added sugar and carbohydrates which are very high, making sweetened condensed milk not healthy for nutritional intake for babies and children, Ali explained.

Is there a substitute for sweetened condensed milk in pumpkin pie? ›

"The only change I made was to use almond milk in place of milk. It turned out great!" "I was surprised by how nicely this turned out without using evaporated milk or sweetened condensed milk," according to lorisock.

Can you turn evaporated milk into sweetened condensed milk? ›

While we don't recommend substituting condensed milk for evaporated milk or vice versa, you can make your own condensed milk when you're in a pinch. Simply heat together 1½ cups of sugar and one can of evaporated milk until the sugar has fully dissolved.

Is homemade sweetened condensed milk better? ›

Homemade Is Better

Homemade condensed milk is not only cheaper, but it tastes more delicious, as making it requires less heat and sugar, allowing the flavor of the milk to come through.

Why does condensed milk have so much sugar? ›

The sugar extends the shelf life of sweetened condensed milk. Sucrose increases the liquid's osmotic pressure, which prevents microorganism growth.

What happens if you whip sweetened condensed milk? ›

Can condensed milk be whipped like cream? Yes, condensed milk can be whipped to create a creamy, fluffy texture similar to whipped cream. This makes it a great alternative for those who are lactose intolerant or looking for a dairy-free option.

Is condensed milk okay for diabetics? ›

Because condensed milk is more concentrated than the same volume of regular milk, it contains more lactose. Sweetened condensed milk includes a lot of calories, but it also has a lot of saturated fat, which is dangerous for people with diabetes and heart issues.

What is the best substitute for sweetened condensed milk? ›

The closest substitute would be heavy cream with 2 tablespoons of white sugar.

How much condensed milk equals 1 cup of sugar? ›

3 cups (24 ounces) of milk and 1 cup of sugar is the perfect ratio for ideal sweetness and thickening. With whole milk, this yields about 1 cup of condensed milk.

Why is all condensed milk sweetened? ›

The main purpose of adding sugar is to prolong the shelf life of condensed milk, which can sit on room temperature shelves for years. Sugar prevents microorganisms from growing in the milk and helps to thicken it even further—it's added after the milk has been boiled, reduced, and effectively pasteurized.

Can you eat plain sweetened condensed milk? ›

Can I drink sweetened condensed milk? It is a ready-to-use product so it may be consumed without any other preparation. You can add it to everyday items like in your coffee, on toast with cinnamon, on fruit or yogurt, and in any way you see fit.

What are the different types of condensed milk? ›

The two most common types are evaporated milk and sweetened condensed milk. Reduced-fat and nonfat versions are also available. Concentrated products are sterilized or their osmotic pressure is increased so that no microorganisms survive.

What is the difference between sweetened condensed milk and sweetened condensed cream? ›

The difference is that sweetened condensed milk is made without adding other ingredients. Meanwhile, sweetened thick creamer is added with vegetable fat. So, sweetened condensed milk definitely contains milk in it, while sweetened condensed creamer also contains milk but it contains less than sweetened condensed milk.

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