Sugar Free Caramel Recipe - The Low Carb Diet (2024)

FAQs

Does sugar free caramel have carbs? ›

Torani Sugar Free Caramel Sauce (30 ml) contains 19g total carbs, 14g net carbs, 2g fat, 0g protein, and 80 calories.

Smucker's Ice Cream Toppings Caramel Sugar Free Sundae Syrup (2 tbsp) contains 25g total carbs, 10g net carbs, 0g fat, 0g protein, and 90 calories.

Furthermore, unlike natural sweeteners such as stevia and monk fruit, Swerve is ideal for baking, as it caramelizes and holds its shape like sugar.

Dry caramel is quicker to make than wet caramel, but it's also trickier: Without additional liquid, the sugar can caramelize very quickly, burning before you realize it. Using moderate heat, as Mel suggests, can help safeguard against burning, as can vigilance: Don't walk away from the pan once you've started.

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs. Common sugar alcohols include mannitol, sorbitol, and xylitol.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Shipping calculated at checkout. Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks.

Smucker's Sugar Free Strawberry Jam (1 tbsp) contains 5g total carbs, 3g net carbs, 0g fat, 0g protein, and 10 calories.

“One side effect that people tend to see is some gastrointestinal discomfort, like maybe some bloating, or some issues going to the bathroom,” DiMarino says. For that reason, it's a good idea to add small amounts of allulose to your food at first.

Will monk fruit sweetener caramelize? ›

Unlike options containing sugar alcohols (like erythritol), monk fruit sugar with allulose and pure allulose can dissolve, brown, and caramelize like sugar. And of course, they taste and bake like sugar, too.

Since stevia does not caramelize like sugar, a little sugar is needed to develop browning. Sugar also helps with the crisp texture of many baked goods such as cookies. For yeast-raised baked goods, such as bread, stevia cannot be used as substitute for the small amount of sugar needed to activate the yeast.

Substitutes for Glucose Syrup

To replace glucose syrup, we recommend using other naturally occurring syrups, like honey, maple syrup, and agave syrups. The textures and flavor profiles will give you a similar texture and mouthfeel to your final results.

Maltodextrin, Water, Maltitol Syrup, Glycerin, Sorbitol, Nonfat Milk, Contains 2% Or Less Of: Modified Corn Starch, Artificial Flavor, Salt, Caramel Color, Potassium Sorbate (preservative), Sodium Citrate, Sodium Phosphate, Sucralose (non Nutritive Sweetener), Yellow 6, Red 40. Contains Milk Ingredients.

Sugar Free Syrup (1 cup) contains 118.1g total carbs, 110.9g net carbs, 0g fat, 1.9g protein, and 96 calories.

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

Wawa Sugar Free Caramel Latte (1 serving) contains 9g total carbs, 9g net carbs, 0g fat, 6g protein, and 60 calories.