Spice Hunting: Seven Spice Powder (Shichimi Togarashi) (2024)

At first glance seven spice powder may sound like a variant on Chinese five spice powder, but they couldn't be more different. Or rather, they're exactly as different as their native cuisines. Five spice, fragrant with sweet and spicy anise flavors, is the perfect compliment to meaty Chinese braises and barbecues. On the other hand, seven spice powder, or what the Japanese call shichimi togarashi, is practically built for the grilled meats, noodles, rice, and soups that so characterize Japanese cooking.

The exact ingredients and ratios may change from blender to blender, but seven spice powder is built on a foundation of chiles, dried orange peel, Sichuan peppercorns, sesame seeds (white and/or black), dried ginger, and seaweed. It likely originated in 17th century apothecaries, after chiles were introduced to Japan as a form of medicine.*

There's a long tradition of blurred lines between culinary spice blending and pharmacology. See also the tonic water in your highball; a drink that originally began as a way to make malaria-fighting quinine more palatable.

Shichimi togarashi is unusually spicy by Japanese standards, with a heat that's full and abrupt but passes quickly. Orange and seaweed provide most of the aromatic fragrance, and the combination is more arresting than you'd think. Just like a spritz of lemon brings some grilled fish to life, orange touches on the fresh, oceanic flavors of seaweed. Ginger, Sichuan pepper, and sesame seeds add layers of flavor to make this an extremely versatile blend. Just don't expect the ma la tingles of Sichuan cooking from the peppercorns; they add dimension, but are not present in high enough proportion to numb the tongue, nor are the chiles quite that incendiary.

"Because it's built on so many flavors, seven spice powder transitions easily from a simple topping for rice to soup to noodles to grilled meat."

Because it's built on so many flavors, seven spice powder transitions easily from a simple topping for rice to soup to noodles to grilled meat. It's also an increasingly popular tableside condiment in Japan, especially since it doesn't require toasting beforehand to bring out its full flavors. I'm also fond of it in marinades and sauces. Unsurprisingly, it fits right at home with Japanese pantry staples: soy sauce, sesame oil, and rice wine.

Spice Hunting: Seven Spice Powder (Shichimi Togarashi) (1)

My favorite use for seven spice powder is on grilled meat. Use it as a rub to form a nice crust on quick-cooking foods like tuna or as a new addition to your burger (and mix some miso paste into the mayo!). I was going to suggest using some on chicken wings to munch during football season, but Caroline Russock beat me to the punch. So my alternative: Blend it into ground pork and grill them into patties. Wrap them in lettuce and dip them in garlic-laced soy for a spicy, juicy, intensely savory hand-held snack. With its friendliness to chile, orange, sesame, and the vegetal funk of seaweed, pork is the best protein for seven spice powder.

For uses less overtly carnivorous, look to rice and soups. Plain rice topped with seven spice makes a worthy side dish, but congee's an even better vehicle, especially with the addition of sliced scallions and sesame oil. Seven spice powder can also be used as a topping for big bowls of ramen or a mix-in to liven up miso soup.

Seven spice powder is easy to make at home, and will be especially fragrant with home-zested orange and freshly ground (dried) ginger and seaweed (look for sheets of nori, the wrapping used for sushi rolls). But as it's mostly a low-maintenance convenience spice for me I'm happy to purchase it pre-blended. Japanese groceries should carry it in abundance (make sure to buy shichimi togarashi, not ichimi togarashi, which is straight-up chile powder), but my favorite rendition comes from The Spice House.

Spice Hunting: Seven Spice Powder (Shichimi Togarashi) (2024)

FAQs

Is 7 spice the same as togarashi? ›

Shichimi togarashi means 'seven spices' in Japanese and is sometimes called Nanami, as it's easier to say. It's a very popular condiment in Japan that you will find it in most restaurants and homes.

What is a substitute for 7 spice? ›

Baharat is the Arabic name for the Middle Eastern 7-Spice blend which includes coriander, allspice, cumin, cloves, black pepper, cinnamon, and nutmeg. What is the best substitute for Baharat (7-Spice)? Substitute one tablespoon of baharat with a scant teaspoon each of ground coriander, cumin, and cinnamon.

What is a good substitute for shichimi togarashi? ›

Salt + Chilli Powder or Flakes

My first choice is to just sprinkle on some sea salt (preferably sea salt flakes) and some dried chilli flakes (or powder). If you only have fresh chilli peppers, they will be better than nothing.

Is 7 spice the same as 5 spice? ›

To start with, Chinese five spice is Chinese in origin. Seven spice powder is Japanese, and also called shichimi togarashi. Unlike Five Spice, Seven spice's foundation is comprised of chilis, dried orange peel, sesame seed, dried ginger, and seaweed, as well as Sichuan peppercorns.

What do you use shichimi togarashi for? ›

You may already know shichimi togarashi from Japanese restaurants as that red powdery goodness that you sling over sushi, rice, fish and noodle dishes.

What does togarashi mean in English? ›

Togarashi is the Japanese word for chili pepper and a catch-all term for condiments with chili pepper. Common types of togarashi are “ichimi togarashi” and “shichimi togarashi”.

Can I use allspice instead of 7 spice? ›

The short answer is no. Allspice is a combination of flavors similar to cinnamon, cloves, and nutmeg. It's just one of the spices that make up the Lebanese seven spices. However, some recipes will state to use ground allspice instead of this blend if you can't get your hands on it.

Is garam masala the same as 7 spice? ›

Is Garam Masala The Same As 7 Spice? Garam Masala is not the same as 7 spice. While garam masala may consist of 7 spices, a traditional 7 spice uses white pepper in place of nutmeg, as well as the addition of allspice in place of cardamom.

What does 7 spice contain? ›

Stir black pepper, cumin, paprika, coriander, cloves, nutmeg, cinnamon, and cardamom together until evenly blended. Store in an airtight container.

How spicy is shichimi powder? ›

Shichimi togarashi is unusually spicy by Japanese standards, with a heat that's full and abrupt but passes quickly. Orange and seaweed provide most of the aromatic fragrance, and the combination is more arresting than you'd think.

Is shichimi togarashi good for you? ›

Health benefits: Clear some space in your spice cabinet because, in addition to its great taste, Shichimi Togarashi packs a hefty nutritional punch. Thanks to its salt-free blend of various ingredients, it contains both antioxidant and anti-inflammatory properties, fibre, calcium, iron, zinc and vitamins A, C and E.

Is Furikake the same as togarashi? ›

Furikake and shichimi togarashi are both Japanese seasonings but they are made with different ingredients and used for different dishes. Shichimi togarashi (pictured above) literally translates to “seven tastes chili” and as such, it has a spicy kick.

Is togarashi the same as 7 spices? ›

Shichimi togarashi, or Japanese seven spice, is a mix of red chili flakes, sansho pepper, sesame seeds, nori seaweed, shiso, dried orange peel, hemp, and poppy seeds.

Do Chinese people use 5 spice? ›

You will find this spice blend used within the cuisines of China, Taiwan, Vietnam, Cambodia, and Hawaii. While the name implies only five ingredients, blends vary in the spices they're made from.

Is 7 spice same as mixed spice? ›

Mixed Spices, also known as Lebanese Mixed Spices or 7 Spices, are a traditional Middle Eastern blend that can be used on a wide variety or dishes. Added to salads, meats, rice etc.

What are the 7 Thai spices? ›

Ingredients
  • 1 ½ teaspoons Cumin.
  • 3 teaspoons Sea Salt.
  • 3 tablespoons Lemon Pepper.
  • 3 teaspoons Chili Powder.
  • 4 ½ teaspoons Garlic Powder.
  • 4 ½ teaspoons Ginger, Ground.
  • 1 ½ teaspoons Mustard Seed, Ground.
  • 1 ½ teaspoons Onion Powder.

Is Thai 7 spice similar to Chinese 5 Spice? ›

The Thai equivalent of the Chinese five spice or the Indian garam masala, this is an all-purpose seasoning blend which is used in Thai style stir fries to bring out the full flavour of the food.

Is 7 spice and All spice the same thing? ›

The short answer is no. Allspice is a combination of flavors similar to cinnamon, cloves, and nutmeg. It's just one of the spices that make up the Lebanese seven spices. However, some recipes will state to use ground allspice instead of this blend if you can't get your hands on it.

What is Kuro shichimi togarashi Japanese 7 spice blend? ›

The perfect trifecta of flavour-heat, citrus, and umami is a killer addition to any dishes you please, including all soup, noodle dishes, roast veggies, meats, and snacks! Ingredients: Lemon Peel, Mild Chilli, Poppy Seed, Roasted White Sesame, Aonori, Szechuan Pepper Powder, Ginger Powder. Contains: sesame seeds.

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