Pumpkins (2024)

A Year of Mindful Eating, Food Stories that Take You Home

Pumpkins (1)

As the days draw in and temperatures drop, our minds turn to pumpkins. It wouldn’t be October without great orange orbs adorning our porches and flavoring everything we eat and drink from coffee to pie. It’s impossible not to notice these bright round pumpkins spilling down stoops.

I’d never seen a real pumpkin before arriving in Queens. Australia never had pumpkins. They have winter squash with skin ranging from greyish white to dark green, and butternut squash. They call these all pumpkins, but they’re not.

How lucky we are in Queens to have seasons? In Melbourne, where I’ve spent most of my adult life, seasons blend seamlessly into one another. True, July is generally cold and February is hot, but it’s not unusual to experience all three seasons in one day. Most of Australia only has three seasons. Proper winter never comes; snow never falls, and the ground doesn’t freeze.

All this makes the seasons here, which drop with the changing phases of the sun like curtains falling between the acts of a play, so much more special. I love the nip in the air, I love the dark nights, the pumpkins, and the scary monsters who will soon knock at my door.Even better, I’ve come to love pumpkin soup, pumpkin beer, pumpkin pancakes, pumpkin pies, and more.

Pumpkins (2)

Pumpkins (3)

In Australia pumpkins are available year around. October is spring not fall, making thepumpkin’s special connection with harvest, unknown. Down under, harvest is ongoing and winter the principal growing season. Besides, if we Aussie’s did have pumpkins, we’d eat the flesh boiled, or streamed, then mashed with a little salt, pepper and butter, or roasted in the pan next to a gigantic slab of lamb, beef, or pork.

Most Australian’s know that there is a dish called pumpkin pie. We know that it’s a sweet dessert. We know that it is beloved by Americans, but we can’t imagine why. Just the thought of a pumpkin flavored sweet dish prompts an ew!

There is only one exception to this Aussie pumpkin convention. In the 1980s, Lady Flo Bjelke-Petersen, the wife of an eccentric Australian politician, became famous for her pumpkin scones. We thought it was the funniest thing we’d ever heard of. Australian scones are usually made with a slightly sweet dough and cooked in a thick cookie sized round. Served straight from the oven, they are broken open, topped with jam and cream, and served as afternoon tea. The idea of scones made with pumpkin seemed so ridiculous, we could not be bribed to try them. But that didn’t stop Lady Flo serving her pumpkin scones.

Had I never come to live in Queens, I may never have known how delicious sweet pumpkin scones are.

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Pumpkins (2024)

FAQs

What does pumpkin do for your body? ›

“Pumpkins are rich in potassium, which can help regulate your blood pressure, lowering your risk for heart attack and stroke,” said George. “They also contain vitamin C, fiber and antioxidants, which can help prevent heart disease.”

Is A pumpkin a fruit or a Vegetable? ›

A pumpkin, from a botanist's perspective, is a fruit because it's a product of the seed-bearing structure of flowering plants. Vegetables, on the other hand, are the edible portion of plants such as leaves, stems, roots, bullbs, flowers, and tubers.

What are 3 types of pumpkins? ›

The four common types are Traditional Orange Pumpkins for carving and decorating, Pie Pumpkins for baking, Giant Pumpkins like the Atlantic Giant for competitions, and decorative varieties like the white Lumina or the small Baby Boo for ornamental use.

Do all pumpkins have 500 seeds? ›

Pumpkins are a common sight during the autumn season. In fact, over 80% of the pumpkin supply in the United States is available in October. Here are some fun facts about pumpkins….. Each pumpkin has about 500 seeds.

What two things are pumpkins grown for? ›

Pumpkins are grown primarily for processing with a small percentage grown for ornamental sales through you-pick farms, farmers' markets, and retail sales. Most pumpkins are processed into canned pumpkin and canned pie mix.

What happens if you eat pumpkin every day? ›

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

What organs are pumpkins good for? ›

Takeaways. Pumpkin is an excellent source of nutrients, including vitamins, minerals, essential oils, protein, and fiber. This versatile fruit provides many health benefits for the skin, eyes, heart, gut, immunity, and more.

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Is pumpkin good for dogs? ›

Due to its high soluble fiber content, pumpkin is very good for your dog's digestion. If you feed your dog some pumpkin, it will add bulk to their stool. This helps reduce issues with diarrhea. In addition, fermentation of the same fiber produces beneficial fatty acids that supply energy to cells.

Can u eat raw pumpkin? ›

Although most people prefer eating them cooked or roasted, you can also eat pumpkin and pumpkin seeds raw. Still, key differences set apart raw and cooked varieties, especially in terms of taste, texture, and nutritional value.

What season is pumpkin? ›

Harvested in September and October, pumpkins are an autumn favorite for Americans. In fact, the U.S. is one of the top producers of pumpkins in the world.

Are pumpkins male or female? ›

Each pumpkin plant has both male and female flowers, with the first eight flower buds appearing on a new plant usually forming only male flowers. Typically, the first female flower opens approximately one week after the first male opens.

What are baby pumpkins called? ›

Look for Baby Boo (a white variety), Jack-Be-Little (my favorite), Jack-Be-Quick (darker orange), Munchkin (standard orange), or Sweetie Pie (medium orange and scalloped). I'm growing pumpkins on the ranch panel fence that borders my vegetable garden — it's a great way to save space.

What are pumpkins 90% of? ›

Pumpkins are 90 percent water The "pumpkin" is referred to in The Legend of Sleepy Hollow, Peter, Peter, Pumpkin Eater and Cinderella.

What are 2 facts about pumpkin seeds? ›

Pumpkin seeds are a rich source of protein, unsaturated fatty acids, vitamins, and minerals that may reduce your risk of getting chronic diseases, such as cancer. Pumpkin seeds are rich in many antioxidants, which protect your cells from disease-causing damage and reduce inflammation in your body.

How long do pumpkins live? ›

Freshly harvested pumpkins or store-bought pumpkins can last 1 month at room temperature and 2 to 3 months if stored in a cool, dark, dry place. When it comes to carving a pumpkin, don't carve too early! It only lasts 3 days to 1 week before rotting, depending on the weather conditions!

Is a pumpkin a male or female? ›

New gardeners are often surprised to discover that squash and pumpkins have separate male and female flowers on the same plant. These flowers were taken from the same plant but the flower on the left is a male flower and the one on the right is female. Only female flowers will form fruit.

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