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Slimming World
7 replies
Gmex31 · 13/06/2018 17:17
I'm having an SP day tomorrow. I know mushy peas are classed as free food but are they speed? Thanks x
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FoofFighter · 13/06/2018 17:28
No
pandorawithtreaclecolouredhair · 13/06/2018 17:34
You can have mushy peas on SP days, as they are Protein.
pandorawithtreaclecolouredhair · 13/06/2018 19:44
On SP days, you can have S foods(Speed) and P foods (Protein).
Mushy peas are Protein.
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MilkyCoffeeAndSkinnySyrup · 13/06/2018 21:28
No they're not a speed food but they're a protein!
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lonelyatchristmas · 14/06/2018 22:40
Just remember that when doing SP days that each meal should be 1/2 protein 1/2 speed
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