Mira Kapoor loves to experiment with her diet and often tries new dishes and food items to add variety and surprise her taste buds. As such, she was recently seen relishing the delectable gado gado salad.“Gado Gado,” she captioned her Instagram Story. Take a look.
The Indonesian salad prepared with peanut sauce and a mix of vegetables is a delight. “It is a nutritious and filling alternative for individuals who prefer plant-based meals,” DT Sushma PS, chief dietician, Jindal Naturecure Institute, Bangalore, told indianexpress.com.
It usually comprises boiled or blanched vegetables such as potatoes, green beans, cabbage, carrots, and bean sprouts and is served with a peanut sauce dressing, tofu, soybeans, and rice cakes are other vegetable components. “Traditionally, it is made in a mortar and pestle,” informed Khushboo Sahijwani Matta (Msc.), diet and nutrition consultant.
Mira Kapoor enjoys gado gado salad (Source: Mira Kapoor/Instagram Stories)
According to Sushma, the gado gado salad is a nutritious and appetising dish with several health advantages. Some of these benefits include:
Vegetable-rich: Gado gado salad is loaded with numerous vegetables, making it rich in a variety of vitamins, minerals, and fibre. These nutrients are necessary for optimum health and can help lower the risk of chronic illnesses.
Good source of protein: It is a nutritious and filling alternative for individuals who prefer plant-based meals. Gado gado salad is rich in protein-rich foods like tofu, tempeh, and peanuts.
Low-calorie: The salad is normally low in calories, making it an excellent choice for people attempting to lose or maintain a healthy weight.
Healthy fats: The peanut sauce used provides healthy fats that are necessary for cognitive function, good skin, and weight maintenance.
Vegan-friendly: Gado gado salad is an excellent choice for vegetarians and vegans because it includes no animal ingredients.
If you’d like to prepare the salad, here’s a recipe shared by Khushboo Sahijwani Matta.
Ingredients
Peanuts
Coconut sugar or palm sugar or brown sugar
Birds eye chillies
Salt
Tamarind juice
Lime juice
Salt to taste
Water to dilute
Method
*Grind all the dry ingredients and assemble them in a bowl. To this, add tamarind paste, lime juice, and water.
How to add the vegetables
*Purple cabbage, green cabbage, corn, spinach, carrots, string beans, green beans, (can vary as per choice ) are shredded, and slightly blanched.
*Boiled potatoes, cucumber, tomatoes and lettuce, tofu, or eggs can also be added as a protein option.
*All the ingredients are combined and served fresh.
How to serve
In Indonesia, it is normally served with sticky or steamed rice or tapioca crackers, said Matta.
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FAQs
It is made from cooked, fermented soybeans. It is high in (complete) protein, calcium, copper and manganese. The fermentation adds an extra layer of health benefits to this already potent protein- fermented foods are rich in enzymes, healthy bacteria and they provide food for the healthy bacteria in the gut.
Is Gado Gado good for diet? ›
The word gado gado means 'eaten without rice' which implies it is a complete meal. It is no wonder as this dish is one of the most complete nutritionally providing a good balance of protein, fats and carbohydrate with plenty of fibre. It is a very filling salad, perfect for work lunches and better as a main meal.
What is the sauce of Gado Gado made from? ›
Gado Gado Sauce:
1/3 cup natural peanut butter, smooth or crunchy (your choice) (Note 1) 4 tsp red curry paste , store bought (Maesri brand best, Note 2) 3 tsp Kecap Manis (Indonesian sweet soy sauce, Note 3) 1 tsp sambal oelak or other chilli paste (adjust spiciness to taste)
What is the introduction of Gado Gado? ›
Gado-gado is an Indonesian version of a mixed salad. It usually consists of a variety of vegetables, eggs, tempeh, and tofu. The vegetables are usually just slightly boiled, tossed with a nut completed with the addition of crispy prawn crackers.
What does Gado Gado taste like? ›
Gado-gado combines slightly sweet, spicy and savory tastes. The common primary ingredients of the peanut sauce are as follows: ground fried peanuts (kidney beans may be substituted for a richer taste)
How many carbs are in Gado Gado? ›
Nutrition per Serving
| Energy | 1790 kj (428cal) | 21% |
|---|
| Saturated | 11.6g | 48% |
| Cholesterol | 0.1g | - |
| Carbohydrate Total | 29.4g | 9% |
| Sugars | 9.0g | 10% |
8 more rowsIt is packed with essential vitamins and minerals and can help you slim down and meet your weight loss goals. So if you're looking to shed some extra pounds without sacrificing flavour, poha is a perfect choice. People know poha by many names- chuda to Odishans, aval to Tamilians, and avalakki to Kannadigas.
Which gourd is good for weight loss? ›
Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight.
Is long melon good for weight loss? ›
You can eat a whole cup of melon for 60 calories. Melons aren't fiber-rich, but they have plenty of beta-carotene and potassium. They are in the top five highest water-containing fruits. This high water content may help you lose weight and enhance the breakdown of body fat.
Is satay sauce the same as gado gado? ›
Gado gado sauce is not to be confused with satay sauce, which is also a peanut sauce. The traditional method of making the sauce is to use the pestle and mortar. The dry ingredients are ground first, then water is added to achieve the desired consistency.
There are 318 calories in 1 cup of Gado Gado.
What do you eat with peanut sauce? ›
Here are some ways you can use this creamy sauce that go beyond your standard noodle dishes or salads.
- Dip your veggies. ...
- Dress up some tacos or lettuce wraps. ...
- Toss with chicken wings or “cauliflower wings” ...
- Craft a unique and flavorful chicken burger. ...
- Use as a base for soup or stew.
Indonesian salad (gado gado) is one of the options meal for those vegan who's coming to Indonesia. Gado gado is a healthy and tasty meal that easy to make for lunch or even snack. It's good for dieting and weight loss too :) In bahasa , gado gado means mix and put everything together.
When did Gado Gado open? ›
History. Thomas Pisha-Duffly and Mariah Pisha-Duffly opened Gado Gado in June 2019, slightly later than initially planned. The restaurant began serving brunch in July.
Which country serves gado gado? ›
In Indonesia, gado gado is everywhere. The nation's famous vegetable salad can be found at restaurants and in home kitchens, as well as at the bustling food stalls that line city streets, where you can watch the dish materialize at the vendors' expert hands. First is the sambal kacang, a sauce made to order.
What is the most important food in Indonesia? ›
Indonesian traditional meals usually consists of steamed rice as staple, surrounded by vegetables and soup and meat or fish side dishes. In a typical family meal, the family members gather around the table filled with steamed rice and several other dishes.
How many calories are in Gado Gado? ›
There are 318 calories in 1 cup of Gado Gado.
Why is healthy eating crucial? ›
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
What are Bhutanese dietary habits? ›
The staple food of Bhutan is red rice, buckwheat, highland barley, and local people eat beef, mutton, pork, and Yak meat. For drinks, Bhutanese loves to drink butter tea and highland barley wine. Residents in some places often use grains and fruits to make rice wine or fruit wine.
Mira Kapoor enjoys gado gado salad (Source: Mira Kapoor/Instagram Stories)
