Lemony Carrot and Cauliflower Soup Recipe (2024)

Ratings

5

out of 5

6,594

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

Karen

One question: I toasted the coriander seeds and coarsely crushed them with a mortar and pestle. I followed the recipe in detail. The soup was great but we were spitting out the husks (or hulls) of the coriander. Did I do something wrong? Did others have the same experience?

Lauren

This soup is delightful! I used veg broth instead of water, roasted the cauliflower and carrots rather than cooking in the broth, and added bay leaves and then some scallions at the end. The soup somehow ends up tasting like a bowl of creamy, cheesy cauliflower-cheddar even though there isn't a drop of dairy. Highly recommended!

JenErick

This is my go-to soup recipe -- I make it weekly. I always use the zest and juice from one full organic lemon, which is a bit more than the recipe calls for. One note: try this with purple cauliflower! When you add the lemon juice (an acid) to the light purple puree (which contains a natural pH indicator) it will leave a distinct reddish/bright pink swirl. The whole soup will then take on the most interesting color. (Might be a good way to get kids to eat their veggies, and help to cook?)

Donna

To the editors: I would like it if instead of saying, "1 small (or half of a large) head cauliflower" you would give the weight of cauliflower needed.

Joan Canada

Having read the notes, I decided to change the recipe somewhat and it turned out great. As my first step I sautéed onions, celery and some carrots together until soft. Then I added the garlic and a tablespoon of Mark Bittman's curry powder. I let the spices bloom and then added 7 cups of chicken stock with the carrot and cauliflower. I simmered the lot for an hour to bring out favours. I used a immersion blender to puree the soup and left it to cure for 2 days. Definitely a keeper!

Lizzie

Do I have to crush my own coriander seeds or can I use ground coriander? If I can, how much should I add? Thanks!

Cateb

I adore this recipe! My tips: (1) Coriander seeds are easily burnt and it was hard to hit the sweet spot there. (2) I love the fresh cilantro and put extra in each cup as I served it. Even better when you reheat it after. (3) I added miso after the boiling because I learned long ago that the probiotic benefits of the fermented soy paste are eliminated if it is heated to boiling. But that didn't change the taste I don't think.

LARS

Eased the process some and sort of 1.5-ed or doubled this recipe. Roasted 7-8 carrots, whole head of cauliflower, a few Yukon golds, lots of garlic, and big onion first (after dusting them in coriander, s & p) for an hour. No miso, used smoked sweet paprika, and 8 cups veg broth. Cuisinart. Tons of cilantro and an abundance of zest and juice. Wanted to top it with feta or gorg but left it alone - glad I didn't add but still think it'd be great. This soup is a total knockout.

Susan O.

How do you "bloom" coriander?

Mary

I used multi-color carrots which made for a stunning soup. The favors all come together in the end with the final lemon juice and rind, cilantro, chili powder, Maldon salt and olive oil, so don't be discouraged as I was if you taste it at the purée stage.

Henry

I recommend adding ground up nuts (walnuts, pine nuts, sunflower seeds, you name it) at the end with the other garnishes. A tablespoon or two on top gives some pleasant texture, and the oils from the nuts add great flavor.

jneher212@gmail.com

A small potato added to the mix adds a touch of smoothness. A spoonful of diced avocado is a nice garnish.

bernalgirl

After reading the notes, I made a few adjustments, blooming the coriander and smoked chili, and adding a bit of turmeric for color and tomato paste for umami; using 2/3 veg stock in place of water; adding a potato to smooth out the puree; and adding the miso at the end so as not to overheat it. It was absolutely delicious garnished with good olive oil, Aleppo pepper and minced cilantro.

Analisa

I have not made this yet but I imagine that you could sift out the hulls using a fine mesh strainer before adding coriander powder to the pot. That should keep the spice powder and eliminate the hulls.

Suzanne Y.

I use a coffee grinder for spices.

lisa

so easy and sooooo good

Carol

I made this and it didn't wow me - I think the lemon high note was sort of a strange contrast to the cauliflower.

Kristen

Followed the recipe to the letter and found the texture and flavor to be fantastic! It’s a simple recipe with few ingredients so be sure to use high quality produce - from your local farmers market or organic if possible. To finish the dish I used Sumac as the pepper/spice, Maldon salt and a premium EVOO that I reserve for dips (not to cook with). Our family devoured the dish and I appreciated how quickly it came together (and in one pot)!

terri c

For those struggled with the coriander…. I bought a cheap coffee grinder years ago, and I use it for grinding all of my Indian spices. It creates a much finer powder and you don’t have to worry about the husks. Much better than a mortar and pestle and a lot easier. I agree with some of the fellow cooks that a little bit more lemon goes along way with this recipe. I served it with a squirt of lemon on the top of the soup, along with some smoked paprika, which was excellent.

Camilla

I followed the recipe using tasty in-season vegetables - I found the result was just average without lemon and lemon juice, but when I added those it became slightly unpleasant. My husband didn’t dislike it but he didn’t particularly like it either. We were both puzzled by the pairing of ingredients but wanted to trust the 5 star system - it was our first NYT recipe, and we love soups.

Nancy

I wish I would have read the notes before getting everything into the pot..I would have used chicken or vegetable broth...dang it...still in the cooking process, so hope it's as good as 5 star rating...even with water.

Mary

I was in a hurry and couldn't find my mortar and pestle, so I made this with ground coriander. I just had the soup for lunch after making it for dinner last night. The flavor really opened and developed in the interim -- if I was making this for guests I would make the day before. This comes together quickly without too many ingredients and was tasty. I will make it again.

JDK

Roasted all the vegetables for 35 min at 425. Dumped them in the broth with coriander and soy (no miso in the house), simmered for a few, then blended. Fantastic!

anne

added more spice- chili in the cooking process. Lemon zest and juice is key.

Faith aus Deutschland

This is YUM! I'm eating it now. I made a couple mods: added 3 ribs of celery and 1 of the 5 carrots to the onion during the sauté phase, red miso instead of white(it's what I had on hand), and used veggie broth instead of water. I can see adding a touch of ginger to this to give it a bit of subtle heat. Very good!

Karen L

Simple but tasty soup. Can be adapted with more veggies and spices. Will make again!

AT

Delicious! I would suggest just 5 cups of water so it’s a creamy purée. 6 cups makes it kind of watery. The chili, lemon and cilantro make the flavors sing.

Gail

No coriander in the house, and not somewhere it's readily available. Used the following substitutions from our pantry: 1 1/2 tsp ground cumin, 1/2 tsp curry powder, and 1/2 tsp smoked paprika. Added these with garlic, when onions were soft, and toasted the spices in with the garlic. Nice "warm" spice notes and very very yummy.

next time

Can add one small potato (for smoothness) and reduce water to 4c to start

Gail Morgan Timmis

Very good and pretty easy to make. I recommend more lemon than called for in the recipe.

Private notes are only visible to you.

Lemony Carrot and Cauliflower Soup Recipe (2024)

FAQs

Why is my cauliflower soup tasteless? ›

How Do You Fix Bland Cauliflower Soup?
  • Season twice with salt and pepper: You'll start by seasoning the cauliflower florets with salt and pepper before roasting. Then, season again when the roasted florets are combined with broth on the stovetop. ...
  • Add lots of aromatics. ...
  • Finish with lemon.

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

What soups can be made from cauliflower? ›

  1. Creamy cauliflower soup. A star rating of 3.3 out of 5. 10 ratings.
  2. Cauliflower soup with chorizo and garlic croutons. A star rating of 4.9 out of 5. 12 ratings.
  3. Cheesy cauliflower flask soup. A star rating of 4 out of 5. 4 ratings.
  4. Air-fryer cauliflower popcorn with soured cream & herb dressing. A star rating of 5 out of 5.

How to add Flavour to vegetable soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup. Stock: I much prefer chicken stock over vegetable stock in terms of flavor, though if you want to keep this soup vegetarian, feel free to use vegetable broth or stock instead.

How to make soup really flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

How do you fix tasteless vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

How do I fix bland tasting soup? ›

Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex. Experiment with different cooking methods: Roasting or caramelizing vegetables before adding them to the soup can bring out thei.

What spices add depth to soup? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

How does Gordon Ramsay make cauliflower soup? ›

Directions
  1. Place the cauliflower florets, potato, and onion in a saucepan with the butter and oil. ...
  2. Add the stock and bring to a boil, then pour in the milk and return gently to a boil. ...
  3. Pour in half the cream, then puree in a food processor or blender, or blend in the pan with an immersion blender.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste. Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

Can you use Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

A stock is a very flavorful liquid that is made by gently cooking bones and other ingredients such as vegetables in a liquid. This extracts flavor, aroma, body, color, and nutrients. A stock is usually not served by itself, but becomes a part of other preparations.

What is a good herb to add to soup? ›

Parsley, sage, rosemary or thyme can be used in almost any soup that uses poultry. Except for parsley the others are strongly flavoured aromatic herbs so should be used sparingly, especially the rosemary and sage.

How do you fix flavorless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

Why does my soup have no flavor? ›

If you find that your homemade or store-bought broth is thin and bland, you can concentrate its flavors by cooking it a little bit longer." Make sure to remove the lid or tilt it slightly to let the steam escape. Reducing your broth to two-thirds of its original volume should result in two times the flavor," she says.

Why does my soup taste plain? ›

The most common reason your soup doesn't taste that great is because it's missing a brightening element. Soup can be heavy, creamy, and rich (that's why we love it so much). But too much richness tastes flat. Almost every bowl of soup can benefit from a zippy and fresh addition.

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 5980

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.