KISS Diet Program Changes Lives with 12 Simple Weight Loss Secrets - PR.com (2024)

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KISS Diet Program Changes Lives with 12 Simple Weight Loss Secrets - PR.com? ›

The program focuses on 12 simple diet plan secrets to lose weight

During an interview with “The View” host Whoopi Goldberg on Monday's “The Kelly Clarkson Show,” Clarkson admitted to taking a weight loss drug to lose weight. In January, Clarkson told People magazine that diet and exercise helped her slim down.

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

Generally, it's a good idea to limit deep-fried foods, baked sweets, ultra-processed foods, sugary drinks, refined grains, processed meats, artificial sweeteners, alcoholic drinks, and candy.

Kelly Clarkson is on weight loss medication, but it's not Ozempic.

Last December, the former TV host revealed that she had been taking weight-loss medication, although she declined to name which one. At the time, she said that the prevalence of drugs like Ozempic “feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for.”

For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks.

How much should I walk to lose 50 lbs? ›

How Much Should You Walk to Lose Weight. Walking for weight loss requires keeping a moderate pace for 30 or more minutes at least five days a week. 2 Keeping a stride that increases your heart rate is more effective at helping you reach your goals than a casual stroll.

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (.73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

Kelly Clarkson has shared some strategies that contributed to her recent weight loss. She credits several factors that contributed to losing weight, including exercise, eating a healthy mix of food, and allowing herself occasional treats. Clarkson also enjoys infrared saunas and cold plunges.

Kelly Osbourne Gastric Sleeve Surgery

Emphasizing transparency, she stated, “All it does is change the shape of your stomach. I will never ever lie about it ever. It is the best thing I have ever done.” For Kelly, the impact went beyond just shedding pounds; the surgery played a pivotal role in her journey to sobriety.

Clarkson said at her heaviest, she weighed 203 pounds. She said she is 5 feet, 3 1/2 half inches tall. She has reportedly lost 60 pounds.

While talking with People in 2011, McCarthy recalled an all-liquid diet a doctor put her on in 2003 when she scored her role on “Gilmore Girls.” Describing how she'd consume only 500 calories a day, the actor said she ended up dropping 70 pounds in just four months.