How To Use Discarded Sourdough Starter - Cultures For Health (2024)

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  • by CFH Admin
  • June 23, 2022
  • 3 min read

How To Use Discarded Sourdough Starter - Cultures For Health (1)

Once asourdough starterhas been rehydrated and made vigorous, maintaining the sourdough starter often begins with discarding a portion of that starter. This practice seems confusing and can cause frustration.

The confusion rightly stems from the question of why. Why should one toss a perfectly good portion ofsourdough starter? The reason is that unless some starter is discarded, it quickly builds up and requires so much flour for feedings that it becomes unmanageable. For a more lengthy discussion of this question, consult thisblog post on discarding sourdough starter.

The frustration comes in when trying to determine what to do with the discarded portion of starter. It can be thrown in the trash, put in a compost heap or shared with a friend. Or, discarded starter can be used in a variety of baked goods.

Download our Sourdough Guide and Recipe book today to access a variety of recipes and tips on how to use your discarded sourdough starter!

Not all recipes work well using discarded sourdough starter. A fluffy loaf of sourdough bread is best baked with a well-fed, active starter that will impart flavor, fermentation, and leavening to the process. There are other recipes, however, that do well with discarded starter.

WHENTO USEDISCARDED SOURDOUGH STARTER?

A recipe generally works well using discarded sourdough when it meets some or all of the following criteria:

  • Thehydration called for in a recipematches that of the starter.
  • Sourdough starter is included for flavor or sourness andnotfor fermenting the grains.
  • Sourdough starter is included for flavor or sournessandnotthe leavening ability of the sourdough starter.
  • No leavening agent is required.

FERMENTED VS. UNFERMENTEDDISCARDED STARTER RECIPES

The recipes that meet the above criteria can be broken down into three categories:

  1. Sourdough Flavor, Unfermented Flour.Recipes that call for added flour, no fermentation or soaking time, and are baked immediately.The sourdough starter adds flavor but the flour or grain in the final product is unfermented.
  2. Sourdough Flavor, Fermented Flour.Recipes that include additional flour which is fermented (or soaked) for some time before baking.The sourdough starter not only adds flavor in this case, but the flour or grains in the final product are fermented.
  3. Sourdough Flavor, No Flour Added.Recipes that call only for discarded starter and no additional flour, and therefore have no need for further fermentation.

#1 Sourdough Flavor, Unfermented Flour

These are the recipes that utilize the discarded starter for flavor and as a means of using up that discarded starter. They generally combine sourdough starter with additional flour, liquid ingredients, and leavening. The bread is baked right after mixing, like quick breads are, and so a portion of the grain is left unfermented.

Examples of Unfermented Sourdough Recipes Include:

  • Seeded Rye Sourdough Crackers
  • Sourdough Waffles
  • Sourdough Banana Bread

#2 Sourdough Flavor, Fermented Flour

For pre-digestion of the grains through fermentation, discarded sourdough can be used as well as fresh starter. The discarded starter is added to additional flour and liquid and fermented for 12-24 hours. In this case, a leavening agent such as baking soda is added to react with the acidity of the starter and create gases that are trapped within the structure of the flour-water mixture to create leavening.

Examples of Starter-plus-Flour Long Fermentation Recipes Include:

  • Sourdough Spelt Muffins
  • Easy Overnight Gluten-Free Sourdough Waffles
  • Gluten-Free Sourdough Whole Grain Zucchini Bread

#3 Sourdough Flavor, No Flour Added

Similar to case #2, above, discarded sourdough is used in recipes with no additional flour called for, so it can be baked immediately. The discarded starter’s flour is already fermented and it adds sourdough flavor to the recipe. An additional leavening agent is added to this type of sourdough as well.

Examples of Standalone Starter Recipes Include:

  • Gluten-Free Sourdough Pancakes
  • Sourdough Crepes
  • Savory Vegetable-Cheddar Sourdough Pancakes

The above ideas will alleviate any frustration or confusion when it comes to discarded sourdough starter and how to use it. See our Sourdough Recipe Page for moreDiscarded Starter Sourdough Recipes

Ready to Learn More?

  • Making Fresh Sourdough Starter
  • Keeping Sourdough Starter Healthy
  • A Complete List of Sourdough Baking Terms

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How To Use Discarded Sourdough Starter - Cultures For Health (2024)

FAQs

Does sourdough discard still have health benefits? ›

Technically, sourdough discard has the same benefits as sourdough starter, since they are both wild yeast ferments. In terms of beneficial lactic acid bacteria, natural yeasts acetic acid and colonies of microbes, they are both full of them.

How to use up discarded sourdough starter? ›

You can always use this discard by directly mixing it into a dough for baking. Your discard, as long as it's in good shape, will leaven any bread dough just as well. The discard is just like a levain you would make for a recipe. The only difference is it's the same makeup as your starter.

What to do with sourdough starter culture? ›

10 ways to use up sourdough starter
  1. Sourdough crumpets. Add your sourdough starter to crumpet batter for a super light and airy texture. ...
  2. Sourdough crackers. ...
  3. Sourdough pancakes. ...
  4. Sourdough pizza.
  5. Sourdough scones. ...
  6. Sourdough focaccia. ...
  7. Sourdough toad-in-the-hole. ...
  8. Sourdough hot cross buns.

Is it unsafe to use sourdough discard? ›

You can store mature sourdough discard in the refrigerator indefinitely. As long as there is no mold, it is good to use. It may develop a grayish liquid on top called “hooch” which can be poured off before use or stirred in. If you stir it in, the flavor will become more sour.

How long is sourdough starter discard good for? ›

Kept in the fridge, sourdough discard will last several weeks. Similar principles apply to sourdough discard as they do to starter; black liquid on top is totally fine, but streaks of pink or orange mean that it's likely contaminated and should be tossed.

Does sourdough discard have to be active to use? ›

It can be at room temperature or come directly from the fridge. The texture is less bubbly (if bubbly at all) when compared to fluffy active starter. Sourdough discard is not active enough to make bread dough rise, and despite its name the “discard” does not have to be thrown away.

Can I use sourdough discard straight from the fridge? ›

Can I use my sourdough discard straight out of the fridge to refresh my starter? Yes! You do not need to warm it up first. Just grab what you need and do your refreshing!

What is the purpose of discarding sourdough starter? ›

Sourdough starters require regular feedings to stay active. If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain.

How much starter to discard before feeding? ›

Room-temperature starter should be fed every 12 hours (twice a day) using the standard maintenance feeding procedure: discard all but 113g, and feed that 113g starter with 113g each water and flour.

When should you not use sourdough starter? ›

It's not a good idea to use a sourdough starter right after feeding. Ideally you should wait at least 2-4 hours. When you first feed a sourdough starter, it's at its weakest point. It has not had time to consume the sugars in the flour and is flat and inactive.

What is the difference between sourdough starter and sourdough culture? ›

The culture is maintained indefinitely, fed with fresh flour and water (also called refreshing) consistently. A sourdough starter is used to seed fermentation in new dough when baking bread and is responsible for leavening (making rise) and flavoring a loaf of sourdough bread.

Can bacteria grow in sourdough starter? ›

The sourdough starter is an excellent habitat where natural and wild yeast plus beneficial bacteria grow by ingesting only water and flour.

What are the health benefits of sourdough discard? ›

The best part about using leftover sourdough discard in your baking and cooking? You get the added benefit of fermented grains – making it easier to digest and better absorbed by the body.

What can I use my sourdough discard for? ›

Don't throw it away! Instead, use it to make delicious and nutritious treats like pancakes, waffles, muffins, and bread. Sourdough discard is a great source of natural yeast and flavor, and can add a unique tangy taste to your baked goods.

Can you eat sourdough starter discard? ›

Yes, there are actually several health benefits to using sourdough discard in your cooking and baking. Sourdough discard is rich in probiotics, which can help promote a healthy gut microbiome and improve digestion.

What is the point of sourdough discard? ›

It adds a delicious flavor and imparts moisture to recipes which keeps bakes tasting fresher for much longer. You can also use sourdough discard to ferment recipes which makes them healthier and easier to digest.

Do you really have to discard sourdough? ›

Although you need an active, well-maintained starter for certain artisan breads, you can still make tasty bread with a sluggish, slow starter so you don't have to discard sourdough starter daily.

Does sourdough starter have health benefits? ›

Although the beneficial microbes in the starter tend to be lost during the baking process, the fibre and plant compounds, called polyphenols, become more bio-available. These act as an important fuel source for our gut microbes, which explains why sourdough is a gut-friendly choice.

Is sourdough good or bad for the gut? ›

Sourdough bread may be easier to digest than white bread for some people. According to some studies, sourdough bread acts as a prebiotic, which means that the fiber in the bread helps feed the “good” bacteria in your intestines. These bacteria are important for maintaining a stable, healthy digestive system.

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