How Can You Cater For Gluten-Intolerant Guests? | Nosh (2024)

How Can You Cater For Gluten-Intolerant Guests? | Nosh (1)

Hosting a party and dining with friends is one of life’s great pleasures, but what if you have guests with dietary restrictions? Does this mean you can’t provide a good meal for everyone? A good host doesn’t just take into account the ambience, food presentation, and menu selection, but also the dietary needs of their guests. A memorable party should extend to all guests, even those with special dietary needs.

Regardless of dietary restrictions, a good host makes sure that everyone can have the same dining experience. Some of your guests may be allergic to nuts, dairy, or gluten. Don’t panic – catering to gluten-intolerant guests is not as difficult if you hire a gluten-free catering service! Here are a few tips that will help you create the perfect dinner party for your gluten-free friends:

Know Your Guests’ Needs

Having a good grasp of who’s coming to your dinner and what dietary restrictions they may have is essential. If you don’t know, ask! Upon invitation, inquire about dietary restrictions your guests may have. Doing so gives everyone a chance to plan and prepare for any particular meal-time needs ahead of time.

Opt for a Japanese-Inspired Menu

Why Japanese? It’s easy to think of pasta and pizza when planning a dinner party menu. While this may be convenient, it’s not exactly ideal for gluten-intolerant guests. On the other hand, Japanese cuisine dishes offer features dishes that are naturally gluten-free, like sashimi, sushi, edamame, and udon noodles. Sashimi and sushi can be excellent appetizers, while edamame and udon noodles make for a flavourful main course.

Take note, however, that not all Japanese foods are gluten-free. Tempura batter and some types of soy sauce contain wheat, so some alternatives may be necessary.

How Can You Cater For Gluten-Intolerant Guests? | Nosh (2)

Choose a Catering Company with Gluten-Free Options

There’s nothing more personal about preparing the meals yourself, but at the same time, there’s nothing more convenient than hiring a catering company to take care of the food. The personal touch is what makes home-cooked meals special, but you can have a bit of both without all of the hard work. Look for a reputable catering company that offers gluten-free options. This will make it easier for you to provide enjoyable meals for all your guests.

Considering you’ll go with Japanese dishes, make sure to look for a caterer that offers such ingredients.

Prepare Separate Utensils and Serving Plates

Having separate utensils and serving plates is the one way to ensure that cross-contamination of gluten-containing food does not occur. Having a catering service eliminates this problem, but if you’re preparing the meals yourself, it’s important to keep separate the utensils and serving plates for gluten-free dishes.

Label All Foods and Dishes Appropriately

Labelling all foods and dishes appropriately is absolutely essential for avoiding any confusion at the dinner table. Having clear, concise labels on all food items makes it easier for both the host and guests to identify which dishes are gluten-free. Since some of your guests may not be allergic to gluten but are simply avoiding it, labelling all items will help them make informed decisions when dining.

Final Thoughts

Catering to gluten-intolerant guests doesn’t have to be a stressful or overwhelming experience. With the right preparation, you can create a delicious and enjoyable dinner party for everyone, regardless of dietary restrictions. Knowing your guests’ needs, choosing the right menu items, and selecting an appropriate catering company are all important considerations.

For your Japanese Cuisine catering needs, Nosh focuses on making everyone’s dining experience flavourful, enjoyable, and inclusive. A tasty meal that honours your body’s needs – that’s the Nosh promise for every guest, gluten-free or otherwise.

For all your catering needs, please call us today on 03 9670 1529 oremail usfor more information.

How Can You Cater For Gluten-Intolerant Guests? | Nosh (2024)

FAQs

How Can You Cater For Gluten-Intolerant Guests? | Nosh? ›

Gluten-containing cereals must be listed and emphasised on ingredients lists so avoid foods that list the words wheat, rye, barley and oats. Use naturally gluten-free ingredients like meat, fish, eggs, fruit, vegetables, pulses, nuts and seeds to you can make tasty dishes which are suitable for all.

How do you help someone with gluten intolerance? ›

However, there are plenty of ways, big and small, that you can lend a helping hand.
  1. Learn about celiac disease in your spare time. ...
  2. Explore new foods with them. ...
  3. Check out gluten-free innovations. ...
  4. Set up a gluten-free zone. ...
  5. Keep including them in social occasions. ...
  6. Check food labels, and don't fuss. ...
  7. Just keep being a friend.

What alternatives can be used to cater for customers that may be gluten intolerant? ›

Gluten-containing cereals must be listed and emphasised on ingredients lists so avoid foods that list the words wheat, rye, barley and oats. Use naturally gluten-free ingredients like meat, fish, eggs, fruit, vegetables, pulses, nuts and seeds to you can make tasty dishes which are suitable for all.

How to host a gluten-free guest? ›

5 TIPS FOR ENTERTAINING GLUTEN FREE GUESTS
  1. Be Upfront With Questions. It's OK to ask your guests what food restrictions they have before you plan out your party. ...
  2. Ask Your Guests To Bring A Dish. ...
  3. Small Is Mighty. ...
  4. K.I.S.S. ...
  5. Pre-Made Foods Go A Long Way.
Dec 17, 2023

What do you serve someone who is gluten intolerant? ›

Grains, starches or flours that can be part of a gluten-free diet include:
  • Amaranth.
  • Arrowroot.
  • Buckwheat.
  • Corn — cornmeal, grits and polenta labeled gluten-free.
  • Flax.
  • Gluten-free flours — rice, soy, corn, potato and bean flours.
  • Hominy (corn)
  • Millet.

How to support people with celiac? ›

Offer to help around the house and with errands. If possible, avoid giving them any food that contains gluten because this could make their condition worse. You can also offer specific diet tips, such as avoiding bread, pasta and beer. Instead, you can give them a list of healthy foods that they can eat instead.

What does gluten do to someone who is intolerant? ›

An autoimmune response to gluten is called celiac disease. Celiac can damage the small intestine. Some people who don't have celiac disease still seem to feel sick after eating foods that contain gluten. They may experience bloating, diarrhea, headaches or skin rashes.

How do you cater for gluten intolerant guests? ›

How Do You Cater For Gluten-Intolerant Guests?
  1. Know Your Guests' Needs. ...
  2. Opt for a Japanese-Inspired Menu. ...
  3. Choose a Catering Company with Gluten-Free Options. ...
  4. Prepare Separate Utensils and Serving Plates. ...
  5. Label All Foods and Dishes Appropriately. ...
  6. Final Thoughts.

How do you handle the gluten-free customer? ›

Avoid cross contamination, which will make GF diners ill, and designate a separate fryer for GF items. This will allow you to offer many more GF items, making your restaurant even more attractive to these patrons. Register on gluten-free restaurant sites. Did you even know they exist?

What to buy for gluten-free guests? ›

Fruits and vegetables are naturally gluten-free—so have plenty on hand for snacking. Rice, wild rice, corn and quinoa are gluten-free foods. Price Chopper does sell several different brands of gluten-free pasta. Meat, fish and chicken are also gluten-free, but some cold cuts do contain wheat starch as binders.

What can I feed a crowd that is gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What do gluten-free people need? ›

A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta.

How to make a gluten-free platter? ›

How to Arrange a Gluten-Free Charcuterie Board
  1. Start with cheeses. Arrange various types (more on that below) leaving space between each.
  2. Add meats like prosciutto, salami, etc. ...
  3. Fill in most of the gaps with salty items like crackers, pretzels, and breads.
  4. Finally, fill every open space with all your extras.
Feb 3, 2023

What do gluten-free people like to eat? ›

Foods that are safe to eat if you have a gluten intolerance include nuts, seeds, vegetables, fruits, fish, poultry, dairy products, gluten-free grains, and legumes.

How do you deal with gluten intolerance? ›

You can manage gluten intolerance by:
  1. Eating a low-fat, high-fiber diet.
  2. Getting regular lab tests to check for: Anemia. High cholesterol. Vitamin and nutritional deficiencies.
  3. Learning which foods, drinks and ingredients contain gluten so you can avoid them.
  4. Reading food and beverage labels carefully.

What foods should gluten intolerant people avoid? ›

If you have coeliac disease, do not eat the following foods, unless they're labelled as gluten-free versions:
  • bread.
  • pasta.
  • cereals.
  • biscuits or crackers.
  • cakes and pastries.
  • pies.
  • gravies and sauces.

How do you calm a gluten flare up? ›

If you experience side effects from accidental gluten exposure, you can:
  1. Drink plenty of water to flush out your system.
  2. Eat small meals that aren't spicy or fatty.
  3. Try ginger or peppermint tea to soothe an upset stomach.

Can someone overcome gluten intolerance? ›

There is no cure for gluten sensitivity. The only treatment is a gluten-free diet.

What foods help gluten intolerance? ›

Gluten-free foods (safe to eat)
  • most dairy products, such as cheese, butter and milk.
  • fruits and vegetables.
  • meat and fish (although not breaded or battered)
  • potatoes.
  • rice and rice noodles.
  • gluten-free flours, including rice, corn, soy and potato flour.

How do you flush gluten out of your system? ›

There is no way to “flush” gluten out of your system quickly to lessen the discomfort. Finding the best ways to reduce the symptoms in case you get glutened – and being prepared – can help minimize the fear of getting sick. It may happen, but when you are prepared, it can be less stressful.

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