French Dressing Nutrition Facts And Calories | Description | Taste (2024)

What is French Dressing?

French dressing became a popular condiment in the 1950's. It is a creamy salad dressing, varying in color from pale orange to red. It is ketchup based and blended with oil, vinegar and seasonings. The texture is smooth and the flavor is tangy, salty and spicy without heat. It is use primarily on fresh green salads.

What does French Dressing Taste Like?

French Dressing Nutrition Facts And Calories | Description | Taste (1)

Salty

Salty is one of the five main tastes. It has a satisfying and addictive quality with hints of sourness. Salty foods include cheeses, cured meats, chips, and olives. It is used in almost every dish and prepared food. Salt is added to enhance flavor and offer a distinctly salty taste.

French Dressing Nutrition Facts And Calories | Description | Taste (2)

Sour

Sour is one of the five main tastes. It is tart and bright, sometimes with a mouth-puckering quality. Sour is a naturally occurring flavor found in many foods, including citrus, vinegar, various dairy products, and certain fruits. Sour is used to enhance a dish or drink and is used as both a main and complimentary flavor.

Spicy is a flavor that brings heat and fire to food by creating a burning sensation in the mouth or sinuses. Spicy flavors come from hot peppers, horseradish, and wasabi. Spicy adds a kick and sometimes complexity to a dish and releases endorphins, creating a mildly addictive quality.

Ingredients

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sugar

Sugar comes from sugar cane and sugar beets. The sugar is extracted from the juice of both plants and refined into the granulated substance known as sugar. Sucrose, the sweet substance of sugar is a combination of glucose and fructose. White sugar is composed of tiny white, dry granules. The flavor is sweet and neutral. Brown sugar is brown and has more moisture, with a richer flavor that hints at molasses. Sugar is used in both sweet and savory foods.

French Dressing Nutrition Facts And Calories | Description | Taste (5)

olive oil

Olive oil is extracted from the fresh olive, which grows on a tree. Many olives are needed in the extraction of the oil. This is done by a mechanical process and sometimes by a chemical process, though the mechanical method is highly preferred. Olive oil is a golden color and changes slightly due to whether it is extra virgin, or first cold pressed. The flavor of olive oil depends on how it was processed. Lower quality oils will taste mild, while high quality olive oils will have a robust flavor that is green, or may have a spicy quality. Extra virgin and first cold pressed or preferred. Olive oil lends a depth of flavor to any savory dish.

French Dressing Nutrition Facts And Calories | Description | Taste (6)

vinegar

Vinegar is made from alcohol. It can be made from wine, fermented apple, grains and other sources. Healthy bacteria is used to ferment this product. The final result is a thin liquid used to season foods. All vinegar is sour. White vinegar has a sharp sour flavor and is clear. Red wine vinegar is a clear red color and tastes a bit more rounded. Balsamic vinegar is dark red or brown and tastes rich, fruity and sour. There are many other kinds of vinegar, each with its own unique flavor profile. Some types of vinegar are suited to specific flavors and cuisines. It is used in sauces and in dishes both sweet and savory.

Ketchup has had a slow evolution towards the tomato based condiment we know today, and was originally a Chinese fish sauce. Tomato ketchup has a thick but squeezable consistency, that spreads and mixes effortlessly. The color of this tomato, vinegar, and sugar based sauce is red. The flavor is sweet, tart and umami. Ketchup is a popular American condiment used on french fries, hamburgers, hotdogs and much more.

French Dressing Nutrition Facts And Calories | Description | Taste (8)

salt

Salt is a mineral composed mostly of sodium chloride. It is the main flavoring used in food and is naturally occurring in certain foods, such as cheese, beets, meat and celery, plus many others. Salt is white and has finer granules than sugar. Many commercial salts include iodide, while others exclude it. Most salts are white, while some are naturally pale pink with minerals. Salt brings out the flavor of something and can create a tangy mouthfeel, if used in excess.

French Dressing Nutrition Facts And Calories | Description | Taste (9)

celery

Celery is a light green vegetable with tall, thin fibrous stalks and green leaves at their tips. They are extremely juicy and comprised of 90% water. They grow in clusters, sharing a base with about eight or nine ribbed stalks. The texture is crunchy, juicy and has a refreshing flavor that is light, sweet and vegetal. Celery can be eaten raw or cooked into soups and other dishes.

French Dressing Nutrition Facts And Calories | Description | Taste (10)

chili powder

There are many varieties of chili peppers. They are a small, hot pepper. The pepper is dried and ground into a fine powder, that varies in shades of red. Chili powder is a spice blend popular in American and Latin-American cooking. It is usually made from ancho chilies, paprika, oregano and cumin, other spices may be added. It is used in many protein dishes and has a spicy and herbal flavor.

French Dressing Nutrition Facts And Calories | Description | Taste (11)

mustard powder

Mustard powder is made from ground mustard seeds. Mustard seeds are roughly the size of a pinhead and have a spicy and hot flavor with sharpness. Mustard varies in color from white, to yellow, brown and dark black. Most mustard powder is made from white or yellow mustard seeds, but any variety can be used. The powder is finely textured and tastes just like the seed. It is used as a spice.

French Dressing Nutrition Facts And Calories | Description | Taste (12)

onion powder

Onion powder is made from the bulb vegetable, onion. Onions are round with a thin, papery skin covering their many layers of juicy and crunchy flesh. This flesh, which is white, yellow or red is made by taking dehydrated onion pieces and then grinding them into an extremely fine powder. The powder is a pale golden/tan color. Onion powder has a flavor that is milder than fresh onions, but highly flavorful in a richer and more concentrated way. It tastes both sweet and mellow, with a spicy edge. Onion powder is used as a seasoning for savory dishes.

French Dressing Nutrition Facts And Calories | Description | Taste (13)

paprika

Paprika is a spice made made not from one type of pepper but from multiple varieties of sweet peppers and chili peppers. Common paprika is not spicy, but some paprika will be mildly spicy if hotter peppers are used. The pepper is dried and ground into a fine red power used to season savory dishes. The flavor is both sweet and pungent with a hint of bitterness that can emerge when it is cooked.

French Dressing Nutritional Facts and Calories

Serving Size: 2 Tablespoon32g

2 TablespoonFrench Dressing Nutrition Facts And Calories | Description | Taste (14)

Amount Per Serving% Daily Value
Calories134kcal7%
Fats12g15%
Sat. fats2g9%
Mono. Fats3g7%
Trans fats0g0%
Carbs6g2%
Sugars5g10%
Fiber1g4%
Proteins0g0%
Cholesterol0mg0%
Sodium212mg9%

Healthy Level

Unhealthy Level

French Dressing Nutrition Facts And Calories | Description | Taste (2024)

FAQs

What is the healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Is French dressing healthier than ranch? ›

Ranch and French dressing were ranked the unhealthiest options of the bunch because of their high sodium (260 milligrams and 240 milligrams, respectively) and fat content (14 grams in ranch including 2.5 grams saturated fat, and 15 grams in French with 1 gram saturated fat).

How many calories in 2 tablespoons of honey French dressing? ›

Newman's Own Honey French Dressing (2 tbsp) contains 6g total carbs, 6g net carbs, 11g fat, 0g protein, and 130 calories.

Is French dressing high in carbs? ›

Classic French dressing is high in added sugars and in carbohydrates. A typical 2 tablespoon serving of Catalina has 9g of carbs, so it is not considered keto friendly.

What is the unhealthiest salad dressing? ›

Depending on the ingredients, some dressings tend to be less healthy than others.
  1. Caesar. And at the top of that list? Caesar dressing. ...
  2. Thousand Island. Next in line is Thousand Island. ...
  3. Blue cheese. The delicious crumbles that make blue cheese dressing a fan favorite can also make it dangerous for a balanced diet.
Oct 27, 2023

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper.

Is honey French dressing healthy? ›

1 serving of honey french dressing (East of Chicago) contains 220 Calories. The macronutrient breakdown is 24% carbs, 76% fat, and 0% protein. This has a relatively high calorie density, with 517 Calories per 100g.

How many calories in a salad with French dressing? ›

Calories in Small Side Salad With French Dressing
Calories270.0
Total Fat20.3 g
Saturated Fat5.9 g
Polyunsaturated Fat0.2 g
Monounsaturated Fat1.4 g
8 more rows

How many calories are in a tablespoon of Olive Garden dressing? ›

There are 40 calories in a 1 tablespoon (15.000g) serving size of Olive Garden Italian Dressing. The calorie breakdown is 90% fat, 10% carbs, and 0% protein.

Does French dressing raise blood sugar? ›

French/Italian Dressings

French and Italian dressings, popular for their tangy and savory flavors, can potentially contribute to blood sugar spikes depending on their ingredients. Some commercial versions may contain added sugars, which can elevate the glycemic index of the meal.

What kind of dressing can you have on a low carb diet? ›

  • Homestyle ranch. ...
  • Keto Italian vinaigrette. ...
  • Creamy jalapeño-cilantro dressing. ...
  • Keto honey-mustard dressing. ...
  • Keto Thousand Island dressing. ...
  • Five-minute keto Caesar dressing. ...
  • Creamy keto blue cheese dressing with chives. ...
  • Wasabi-cucumber-avocado dressing.
May 14, 2019

Is French dressing high in potassium? ›

Rich in Potassium

One hundred grams of French dressing contains almost 108 milligrams of Potassium.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

“Crunchy noodles are like eating chips,” says Bonnie Taub-Dix, R.D.N., creator of BetterThanDieting.com and author of Read It Before You Eat It. All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams).

What to put on salad instead of dressing? ›

Toss your salad with tahini for an alternative to creamy salad dressing. Add 1–2 US tbsp (15–30 mL) of tahini to your salad. Toss the salad using tongs or a salad spoon and fork until it is coated evenly. Tahini has a very strong flavor, so it's a good idea to start with a little bit and see how your salad tastes.

Is bottled salad dressing healthy? ›

The sad truth is that, while they're convenient, bottled dressings are typically high in sodium, sugar, saturated fat and calories–even the organic ones. Annegret Kessler is a registered dietitian nutritionist and certified diabetes care and education specialist at Colorado Mountain Medical.

Which is healthier, balsamic vinegar or vinaigrette? ›

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!

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