Cuisine of the Day: The Diner (2024)

From turkey sandwiches to egg-white omelets, your average diner menu contains tons of on Plan options.

Article By:Leslie Fink, MS, RD

You can order almost anything you want at a diner, any time of day. To keep the menu under control, keep some basics in mind: low fat, high fiber.

Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval. And don't be afraid to rework the menu. Most diners have extensive ingredients on hand, and they'll be happy to give you a salad instead of fries or substitute egg whites for whole eggs. Try cantaloupe or a fruit cup for a sweet finish.

Wise ChoicesPointsPlus value
1/4 cantaloupe0
Greek salad, without dressing, 3 cups3
Fruit cup, 1 small1
Egg white vegetable omelet6
Chicken noodle soup3
Pancake, 1, 4-inch3
Baked grouper or haddock, 6 oz 4
Chef's salad, without dressing, 4 cups6
Turkey sandwich on rye, no mayonnaise7
Not-So-Wise ChoicesPointsPlus value
Tuna salad, 1/2 cup8
Cheese omelet, made with 2 eggs 8
Rice pudding, 1 cup10
Bacon, lettuce and tomato sandwich18
Grilled cheese sandwich, 1 average14
Hamburger on bun and French fries19
Ham and cheese sandwich, grilled15

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Cuisine of the Day: The Diner (2024)

FAQs

What to eat at diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

What is correct, diner or dinner? ›

Dinner usually means the main meal of the day which is usually eaten in the evening in the west. For example, “What shall we have for dinner tonight?” or “Let's go out for dinner”. Diner means a customer in a restaurant, a person eating, or in the USA it can refer to a type of restaurant.

What is considered diner food? ›

Diners typically serve staples of American cuisine such as hamburgers, french fries, onion rings, club sandwiches, and other simple, quickly cooked, and inexpensive fare, such as meatloaf or steak. Much of the food is grilled, as early diners were based around a gas-fueled flattop grill. Coffee is a diner staple.

How do you satisfy sweet teeth on Weight Watchers? ›

1-Point Weight Watchers Desserts To Satisfy Your Sweet Tooth
  1. Chocolate Pumpkin Muffins. Chocolatey muffins perfect for fall? ...
  2. Peach Souffle. ...
  3. Watermelon Cupcakes. ...
  4. Peanut Butter Cool Whip Treat. ...
  5. Banana Chocolate Oat Cookie. ...
  6. Skinny Apple Pie. ...
  7. Cheesecake.
Oct 19, 2016

What foods can you not eat with Weight Watchers? ›

However, WeightWatchers makes it clear that no foods are off-limits and members can eat their favorite snacks and desserts as long as they stay within their designated Points.

Who says supper instead of dinner? ›

In most parts of the United States and Canada today, "supper" and "dinner" are considered synonyms (although supper is a more antiquated term). In Saskatchewan, and much of Atlantic Canada, "supper" means the main meal of the day, usually served in the late afternoon, while "dinner" is served around noon.

What is dinner called in UK? ›

Some people in Britain and Australasia refer to their main evening meal as "tea" rather than "dinner" or "supper", but generally, with the exception of Scotland and Northern England, "tea" refers to a light meal or a snack.

Why is a diner called a diner? ›

The term "diner" originally referred to small, inexpensive restaurants that offered a limited selection of dishes, often located near industrial areas. These early diners were often small food trailers or converted train cars.

What state has the most diners? ›

New Jersey is considered by many to be the diner capital of the world. An unofficial New Jersey diner coalition estimates that there are around 450 diners in the state, more per capita than any other state in the United States.

What is diner style? ›

Novel, charming and quintessentially American, there is nothing like a classic diner. A combination of a shiny interior, theatrical décor, laminated restaurant tables, cramped diner booths, nostalgic wall art, with low priced comfort food is an American staple.

What is lunch and diner called? ›

Linner is a late lunch or almost dinner meal. The name comes in reference to brunch, being a combination of the words "lunch" and "dinner" or "supper." Dunch comes in reference to brunch, being a combination of "dinner and "lunch." An alternate historical term is Russin.

How do I eat at a restaurant on WeightWatchers? ›

You can eat at any restaurant on WeightWatchers—just follow these tips to maximize your experience.
  1. Plan ahead. ...
  2. Before you go, look up the menu online. ...
  3. Use your weekly Points and rollovers. ...
  4. Understand the lingo. ...
  5. Don't be shy about special requests. ...
  6. Resign from the clean plate club. ...
  7. Be salad savvy. ...
  8. Enjoy yourself.
Oct 15, 2019

How do you eat low calories at a diner? ›

8 tips for making healthy choices at a restaurant
  1. Remember “no BOSS.” Whenever possible, ask that your meal be prepared without butter, oil, salt and sugar. ...
  2. Don't drink your calories. ...
  3. Choose a healthy appetizer. ...
  4. Look at portion sizes. ...
  5. Fill up on vegetables. ...
  6. Watch your toppings. ...
  7. Avoid sneaky salad saboteurs.

What are the best foods to eat while on WeightWatchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

What food has no points on WeightWatchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

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