Cheesecake – Do’s and Don’ts – Nutrition and Food Safety (2024)

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Cheesecake – Do’s and Don’ts

Cheesecake is the ultimate in decadence, but the idea of making one at home can be downright frightening. There are so many steps and things that can go wrong that most home cooks steer clear. However, with a few do’s and don’ts, anyone can master this elegant dessert!

Room Temperature

DO bring your ingredients to room temperature. Let all the ingredients come to room temperature before you start making your cake if you want a perfectly smooth texture. Give everything, eggs, butter, cream cheese, sour cream, at least two hours on the counter.

All In the Crust

DON’T neglect the crust. Often, the pressed-in graham cracker crust ends up much thicker at the bottom of the cake than at the top. This slumped-down crust can be remedied by using a straight-sided measuring cup or glass to push the crust into the bottom of the pan firmly and all the way up the sides. Then, make sure you let the crust cool completely before adding the filling to the pan.

Food Processor

DON’T mix by hand. Your best friend for making a smooth and silky cheesecake is a food processor. You probably already had your food processor out to make the crust, so all you need to do is wipe it out. By food processing the wet ingredients, the filling becomes perfectly emulsified, with no lumps.

Don’t Skimp

DO use the correct ingredients. No matter what, use the full-fat cream cheese. Cheesecake is no place to skimp on calories.

Water Bath

DO use a water bath. A water bath helps cook the cheesecake gently while also creating a steamy environment so the surface doesn’t get too dry. Wrap the outside of the springform pan in a double layer of foil, covering the underside and extending all the way to the top. The foil helps protect against water leaking into the pan. Set the wrapped pan in a large roasting pan, and pour hot water into the roasting pan halfway up the sides of the cheesecake pan.

Avoid Overcooking

DON’T overbake. Overbaking a cheesecake can cause cracks on the surface. The center of the cheesecake should still be a little wobbly, the filling still pale, and the outer ring slightly puffy and firm. It will continue to cook as it cools and maintains that smooth and rich texture.

Practice Patience

DO be patient. Cheesecake takes time, lots of time. Many recipes say to let the cheesecake sit in the turned-off oven with the door cracked for about an hour, then let it cool completely on the counter. It also needs to spend four hours, or ideally overnight, in the fridge before slicing and eating to ensure the perfect velvety smooth texture. Speaking of slicing…

Art of Slicing

DO master slicing. To avoid a mess when slicing your cheesecake, dip a knife in hot water and wipe it clean before every cut. Take the extra time, and your cheesecake will turn out picture-perfect.

Written by Vicki Hayman, MS, University of Wyoming Extension Nutrition and Food Safety Educator

Sources:

Reviewed: January 24, 2024

Print Recipe

Pumpkin Cheesecake Recipe

Course: Dessert

Ingredients

  • 1 1/2 cups graham cracker crumbs about 12 whole graham crackers
  • 6 tbsp unsalted butter melted
  • 1 tbsp sugar
  • 1/2 tsp cinnamon

The Filling:

  • 3 8 ounce pkg cream cheese room temperature
  • 1 1/2 cups packed light brown sugar
  • 1 15 ounce can pumpkin pie mix or puree or well drained homemade puree
  • 4 large eggs
  • 1/4 cup sour cream
  • 2 tbsp all-purpose flour
  • 2 tsp pumpkin pie spice
  • 1/4 tsp salt
  • 1 tbsp real vanilla extract

Optional Toppings:

  • 1 cup cold heavy cream beat with 3 tbsp powdered sugar and 1/2 tsp rum or vanilla extract
  • pumpkin pie spice
  • toasted pecans
  • Caramel sauce

Instructions

The Crust

  • Preheat Oven to 350˚F.

  • Pulse graham crackers in a food processor until fine crumbs form.

  • In a medium bowl, stir together graham cracker crumbs, sugar, cinnamon, and melted butter.

  • Transfer into a 9-inch springform pan with 3″ tall walls, and use a straight sided glass to press crumbs into the bottom, and going about ½” up the sides of the pan.

  • Bake at 350˚F for 8 minutes. Remove from oven and cool to room temperature.

The Pumpkin Cheesecake Filling

  • Preheat Oven to 350˚F.

  • In your food processor, blend the softened cream cheese, and brown sugar on medium speed until light and fluffy and without lumps (5 minutes), scraping down the sides once to make sure you don’t have chunks of cream cheese.

  • In a separate bowl, using a whisk, stir together pumpkin puree, eggs, sour cream, flour, pumpkin pie spice, salt, and vanilla extract. Mix until well combined. Add this mixture to the cheesecake filling and continue blending on low speed just until well combined, scraping down the sides as needed.

  • Transfer filling into the pre-baked crust, and bake on the middle rack at 350˚F for 1 hour. Turn off heat, prop the oven door open slightly with a wooden spoon, and let cheesecake sit in the oven another 45 minutes.

  • Then remove from the oven, and let cool to room temperature before covering with plastic wrap and refrigerating. Serve when fully chilled (at least 4 hours in the refrigerator, or overnight).

  • Before serving, carefully remove cheesecake from the springform pan by running a blunt knife along the sides of the cheesecake to release it from the sides of the pan. Add desired toppings, and serve.

Cheesecake – Do’s and Don’ts – Nutrition and Food Safety (1)

Contact Our Expert!

Email: nfs@uwyo.edu

Extension Educator:
Vicki Hayman – (307) 746-3531

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Issued in furtherance of extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Kelly Crane, Director, University of Wyoming Extension, College of Agriculture and Natural Resources, University of Wyoming Extension, University of Wyoming, Laramie, Wyoming 82071.

The University of Wyoming is an equal opportunity/affirmative action institution.

Cheesecake – Do’s and Don’ts – Nutrition and Food Safety (2024)

FAQs

Cheesecake – Do’s and Don’ts – Nutrition and Food Safety? ›

It's high in calories, sugar, and fat, so it's important to limit cheesecake in your diet, just as you would any dessert. However, there's nothing wrong with enjoying this dessert from time to time as part of a healthy, well-rounded diet.

Is cheesecake good or bad for health? ›

It's high in calories, sugar, and fat, so it's important to limit cheesecake in your diet, just as you would any dessert. However, there's nothing wrong with enjoying this dessert from time to time as part of a healthy, well-rounded diet.

How to eat cheesecake properly? ›

The practice of eating cheesecake can vary from person to person, but generally, it is eaten with a fork to ensure that each bite includes both the smooth cheese layer and the crumbly base. One should take bites that are not too large to allow for the appreciation of the texture and flavor complexities.

Is cheesecake healthier than cake? ›

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

When should you not eat cheesecake? ›

Eggs and milk have high protein and moisture content, and they're the primary ingredients in cheesecake, so when cheesecake is left at room temperature, conditions are ripe for bacteria to multiply. According to the USDA's Food Keeper App, cheesecake should be consumed within 5 to 7 days of refrigeration.

Is cheesecake a high risk food? ›

Potentially high-risk foods include: raw and cooked meat - such as chicken and minced meat, and foods containing them, such as casseroles, curries and lasagne. dairy products - such as custard and dairy-based desserts like custard tarts and cheesecake.

What happens if you add an extra egg to cheesecake? ›

Eggs: Three whole eggs hold the cheesecake together. I also add an extra yolk, which enhances the cake's velvety texture. (Whites tend to lighten the cake, which is actually fine — if you don't feel like separating that fourth egg and don't mind some extra airiness in the texture, just add in the whole egg.)

What causes cheesecake to fall? ›

When the batter is overmixed, too much air is added and will cause your cake to rise in the oven and then collapse and crack when being removed. Don't overbake your cake.

Is it safe to eat cheesecake that was left out overnight? ›

Eggs and cheese have high protein and moisture content, which, when left out at room temperature, can lead to bacteria multiplying. Conditions ripe for bacteria will make the cheesecake unsafe for eating.

Can you eat cheesecake out of the oven? ›

Many recipes say to let the cheesecake sit in the turned-off oven with the door cracked for about an hour, then let it cool completely on the counter. It also needs to spend four hours, or ideally overnight, in the fridge before slicing and eating to ensure the perfect velvety smooth texture. Speaking of slicing…

What is unhealthy about cheesecake? ›

Cheesecake can be considered unhealthy because it is high in calories and fat. One slice of traditional cheesecake can contain anywhere from 300-500 calories and 25-30 grams of fat. The main ingredient in cheesecake is cream cheese, which is high in saturated fat and cholesterol.

Is cheesecake ok for diabetics? ›

Diabetics can eat cheesecake in moderation, but it's crucial to monitor portion size and manage carbohydrate intake, as cheesecake is high in sugar and carbs. Opting for sugar-free or low-carb variations and consulting with a healthcare provider for dietary guidance can also be beneficial for diabetics.

What is the unhealthiest cake? ›

Unhealthiest: Red Velvet Cake

It can have anywhere from 250 to 500 calories, so choose wisely.

Is cheesecake bad for blood sugar? ›

Diabetics can eat cheesecake in moderation, but it's crucial to monitor portion size and manage carbohydrate intake, as cheesecake is high in sugar and carbs. Opting for sugar-free or low-carb variations and consulting with a healthcare provider for dietary guidance can also be beneficial for diabetics.

Why is cheesecake so good? ›

The major component of this dessert's delicious flavour is undoubtedly high-quality cream cheese. After that, you add sugar, full cream, or sour cream. For a baked variant, some recipes ask for eggs and flour, while those for unbaked cheesecakes call for gelatin or its plant-based equivalent (agar-agar).

Are there any healthy desserts? ›

Berries and Cream

It's a classic combo. Berries are sweet, juicy, and low in calories. They also have many heart-healthy nutrients, like antioxidants and fiber. Dress a cup of them up with a dollop of whipped cream or low-fat sour cream -- it adds 20 to 50 calories, but little to no sugar.

Is cheesecake better baked or not? ›

They both are great in their own way. It all narrows down to your personal preferences. If you enjoy dense and velvety cake, a baked cheesecake is the one for you. Or if you crave some light and airy dessert post-dinner, go for the no-bake one.

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