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Sautéed Onions (1 cup) contains 21.3g total carbs, 18.3g net carbs, 3.3g fat, 2.9g protein, and 118 calories.
Net Carbs
18.3 g
Fiber
3 g
Total Carbs
21.3 g
Protein
2.9 g
Fats
3.3 g
118 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 215g
Nutrient
Value
Calories
118.3 kCal
Total Carbs
21.3 g
Net Carbs
18.3 g
Fiber
3 g
Starch
-
Sugar
9.9 g
Sugar Alcohols
-
Protein
2.9 g
Fat
3.3 g
Polyunsat. Fat
1.4 g
Saturated Fat
0.6 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
47.3 mg
Iron
0.5 mg
Magnesium
23.7 mg
Phosphorus
73.1 mg
Potassium
348.3 mg
Sodium
415 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
1.3 mcg
Folate
32.3 mcg
Vitamin A
38.7 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.5 mg
Vitamin B12
0.5 mcg
Vitamin C
11 mg
Vitamin D
0 mcg
Vitamin K
5.8 mcg
Vitamin E
1.1 mg
Choline
14.6 mg
