Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

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Written by: Megha Barot

As you know, we are big fans of all desserts, especially the simple to make ones, and this Cannoli Cream recipe falls right into that category! It only takes six ingredients, three of which are optional, and ten minutes of time you can definitely spare to make this simple, creamy, low carb dessert! Our favorite part about this recipe is that it can be made in bulk, in advance, and stored in the fridge for whenever you get a sweet tooth craving! Have it for breakfast or dessert, no one is judging.

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (1)

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The Best Part Is THe Cannoli Filling!

This cannoli filling recipe, is creamy, crunchy, sweet and spiced. What more can you ask for from a dessert that takes you ten minutes to make?! Matt grew up in a big Italian family so cannolis were a must on holidays and any given day of the week. He would eat them regularly so giving them up wasn’t an easy task. But, lucky for us he thought the filling was the best part. So, as a tribute to the old, pre-keto Matt, we had to make this cannoli filling recipe and share it with you guys!

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2)

Easy Low Carb Desserts

When it comes to desserts, we say the easier the better. After you’ve eaten dinner and cleaned up the kitchen the last thing you want to do is dirty a bunch more dishes or spend 30 minutes baking something for the family. This recipe is not only delicious and extremely satisfying, but also takes less than 10 minutes and can even be made in bulk and kept in the fridge for dessert all week! A couple other desserts we think you should give a try are ourlow carb mug cakes, andno bake peanut butter balls!

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (3)

Sugar-Free Cannoli Cream Recipe

​It’s really a shame it took us this long to make this recipe. Cannolis are Matt’s favorite pre-keto dessert and I am a sucker for anything I can spoon into my mouth straight from the fridge. Once we discovered this recipe we made it weeks on end. When something is this good it can’t only be made once. This cannoli cream recipe is going to change the way you feel about dessert, so do yourself a favor and make this asap!

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Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Cannoli Cream Recipe”

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4.60 from 57 votes

Cannoli Cream Recipe | Low Carb, Sugar-Free

Total Time 1 hour hour 10 minutes minutes

Servings 4 servings

Calories per serving 163.75kcal

Prep Time: 10 minutes minutes

Print Rate

Ingredients:

US Customary - Metric

Instructions:

  • Place a cheese cloth in a bowl and spoon the ricotta into the cloth. Ring out as much liquid as possible from the ricotta cheese and place into a dry bowl.

  • Add the powdered erythritol, cinnamon and vanilla extract and combine. Set aside.

  • Add the heavy whipping cream to a small bowl and whip to stiff peaks using a hand mixer. Once stiff peaks are achieved fold it into the ricotta mixture until thoroughly combined.

  • Fold in the chocolate chips and chill for 1-2 hours.

  • Enjoy!

Notes

Net Carbs: 4g

Nutrition Facts

Cannoli Cream Recipe | Low Carb, Sugar-Free

Amount Per Serving

Calories 163.75Calories from Fat 117

% Daily Value*

Fat 13g20%

Carbohydrates 4.25g1%

Fiber 0.25g1%

Protein 7.25g15%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Dessert

Keyword:cannoli cream recipe

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

Written by

Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (6)

Megha Barot

Megha has always been a passionate cook, but she took this to a new level after starting her keo journey in 2015. She loves creating new recipes and producing educational content for KetoConnect, which she co-founded in 2016 with Matt. Her passion for healthy eating and personal development continues to thrive. She's the proud mom of two awesome kids.

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Cannoli Cream Recipe | Low Carb, Sugar-Free - KetoConnect (2024)

FAQs

Can diabetics eat cannolis? ›

Managing dessert cravings with diabetes

You need to plan when to indulge. Choose healthier options and control your portion sizes. Cannoli filling might be a delightful option for a low-sugar dessert, especially for individuals looking to satisfy their cravings without compromising their sugar intake.

How do you thicken cannoli cream without cornstarch? ›

If a recipe calls for 1 tbsp cornstarch, you can substitute it with 2 tbsp of flour. You can mix the flour with sugar first, and then add the liquids. It makes incorporating the flour to other ingredients much more easier.

How do you stiffen cannoli fillings? ›

To thicken, add cornstarch 1 tbsp. at a time until desired consistency is reached. Add cannoli cream to a bowl to dip your Golden Cannoli Chips, or a pastry bag to fill your Golden Cannoli Shells, and serve with your favorite toppings!

How many net carbs are in a cannoli? ›

Cannoli (1 each - 3 1/2" long) contains 29g total carbs, 28.2g net carbs, 8.7g fat, 6.1g protein, and 219 calories.

Is sugar free pudding bad for diabetics? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Is mascarpone or ricotta better for cannoli? ›

Cannoli is traditionally made with ricotta, but some people prefer mascarpone. It simply depends on your personal preference.

What brand of ricotta is best for cannoli filling? ›

Classic Cannoli Ricotta | Galbani Cheese.

Will cornstarch thicken cannoli filling? ›

The Filling Ingredients

Ricotta cheese: Gives the filling a creamy texture. Milk: I use whole milk to thin out the filling while still keeping it rich and creamy. Sugar: Sweetens the filling. Cornstarch: Used to thicken the filling and make it hold its shape in the cannoli shell.

Why won't my cannoli filling thicken? ›

I've found that the number one reason why cannoli filling isn't thick is that the ricotta cheese wasn't drained. This one simple step is SO important if you want a thick filling! And it's so easy to do! To drain the ricotta, you simply line a fine mesh strainer with a cheesecloth and place it over a bowl.

Why is my cannoli dip runny? ›

If you don't drain off enough moisture, then the dip is destined to be runny or flat instead of creamy and fluffy. Drain the ricotta until it holds its shape pretty well to eliminate any potential problems. Whip until the dip starts to thicken. The ricotta and mascarpone will whip together quickly, but will look thin.

How many carbs are in cannoli cream? ›

Supremo Italiano
Nutrition Facts
How much sodium is in Cannoli Cream? Amount of sodium in Cannoli Cream: Sodium 20mg1%
How many carbs are in Cannoli Cream? Amount of carbs in Cannoli Cream: Carbohydrates 7g-
How many net carbs are in Cannoli Cream? Amount of net carbs in Cannoli Cream: Net carbs 7g-
17 more rows

How many carbs are in a cannoli filling? ›

Cannoli Filling Nutritional Facts and Calories
Amount Per Serving% DV
Carbs11g4%
SugarsN/A
Fiber0g0%
Proteins4g5%
7 more rows

Is ricotta cheese keto? ›

Ricotta Cheese

In small quantities, full-fat ricotta may be fine on the keto diet. But thanks to its macros, you're not going to be able to sit down to a big bowl of it. “Ricotta is higher in carbs. While it can be a good option once in a while, you have to watch portions,” says Weiss.

How much sugar is in a cannoli? ›

Region: US
ServingIngredientCalories
1.72 gsugar6.7
0.51 gvinegar0.1
4.06 gwine3.4
7.72 goil68
10 more rows

Is ricotta cheese bad for diabetics? ›

Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.

Is cannoli filling bad for you? ›

Worst: Cannoli

The filling is full of more fat and calories, in the form of ricotta cheese and sugar.

What Italian food can a diabetic eat? ›

Italian food guide
  • Chicken, Vegetable or Seafood-based pasta with tomato-based sauces or olive oil and herbs.
  • Thin-crust Pizzas with vegetables, chicken or seafood. ...
  • Grilled fish, chicken or seafood dishes.
  • Grilled vegetable dishes such as aubergine and tomato bake, but without the cheese.
Jan 29, 2024

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