Amazingly Good Eggnog (2024)

FAQs

Can you drink eggnog every day? ›

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And then there's the fact that homemade eggnog made with raw eggs can be a food-poisoning risk.

“While there are different eggnog recipes, most eggnog will typically contain high amounts of fat from cream and milk, and added sugar for sweetness,” said Cohn. The American Heart Association recommends that people consume no more than 5% to 6% of calories from saturated fat every day to support heart health.

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Vigorously dry shake the mixture until well blended and frothy. Add the ice and shake again until chilled. Divide between two glasses, sprinkle with freshly grated nutmeg and serve immediately.

Serve your eggnog chilled and plain for a classic treat.

The most classic way to serve eggnog doesn't involve any prep, and it's perfect as an after-dinner treat around the holidays. All you have to do is pour chilled eggnog into a glass. It pairs nicely with sweets, especially baked goods make with milk or cream.

Most plants keep producing eggnog through New Year's, and start dumping their unsold product in January. Although associated with the holidays, eggnog doesn't need to be seasonal. Dairy plants could produce small batches of eggnog off-season for hard-core nogheads, but they don't because it's not cost-effective.

Eggnog is loaded with saturated fat and sugar. It also has a significant amount of cholesterol, which you really can't do anything about since it's from the eggs. (And without the eggs in eggnog it would just be, well, nog.)

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

Eggnog can be considered a higher potassium and phosphorus food. Due to these nutrients, this drink food may be limited for those with kidney disease who are on a low potassium, low phosphorus diet.

Canadian chef Heidi Fink states that one of the reasons people are making less homemade eggnog is that the beverage is expensive to make, due to its use of substantial quantities of cream, eggs, and spirits. Concerns about the safety of raw eggs may be another reason for the decline in homemade eggnog making.

Is eggnog anti inflammatory? ›

The spices can be anti-inflammatory- Eggnog commonly contains nutmeg, which has anti-inflammatory antioxidants. Downing a glass of it isn't the same as popping an Advil, but it's something.

Egg-cellent Eggnog Tips

Rum – I like dark rum in eggnog (Myers's is what I usually buy), but spiced rum would also be fabulous. Whiskey – I typically use Crown Royal, but use what you like or keep on hand.

Rum is the classic alcohol to splash in a glass of eggnog. This pairing is so iconic that rum is often listed in many traditional eggnog recipes. If you'd like to add rum to your mugful, opt for a golden or dark rum.

Typically made around Christmastime, the Tom and Jerry is a classic co*cktail that looks and tastes a lot like eggnog. Its exact origins are unclear, but there's evidence to suggest that the Cognac and rum-spiked drink's roots date back to England in the 19th century.

Classic Spiked Eggnog

This super-simple recipe makes six 6½-ounce servings. For a well-balanced drink, add one part spirit to five parts eggnog and finish with a sprinkle of cinnamon and freshly grated nutmeg for a boozy refreshment.

Is Eggnog Served Hot or Cold? Eggnog is traditionally served as a punch at parties, and as such, is usually chilled or room temperature. However, warmed eggnog is also a delightful treat. In this case, we say "to each your own!" Enjoy your eggnog however you like it.

Served best with beaten egg whites floated on top but perfect to stand on its own well-chilled in a holiday punch cup sprinkled with nutmeg.

Much like its non-alcoholic nog namesake, this luxuriously smooth, spiced and pre-mixed Liqueur is great served straight, divine in coffee, and splendid blended with ice cream for a merry milkshake.