Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (2024)

Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (1)

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Table Of Contents hide

  • Why You’ll Love This Alfredo Sauce Recipe
  • What Is Alfredo Sauce?
  • How To Make Alfredo Sauce
  • Tips For Best Results
  • Ways To Use Homemade Alfredo Sauce
  • More Homemade Sauce Recipes
  • Alfredo Sauce Recipe (4 Ingredients!)

This easy homemade alfredo sauce recipe is the best way to satisfy comfort food cravings in minutes! Unlike some store-bought sauces, this one is made with clean ingredients, without starch or thickeners. Serve it over your favorite noodles or vegetables for a quick dinner. This recipe for alfredo sauce is so versatile that I included it in my second cookbook to combine with other dishes the book has. And it tastes way better than the jarred kind!

Why You’ll Love This Alfredo Sauce Recipe

  • Rich and creamy
  • Just 4 simple ingredients
  • Ready in 10 minutes
  • Better than store-bought brands
  • Perfect on ANY pasta!
Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (2)

What Is Alfredo Sauce?

Alfredo is a creamy white sauce traditionally made with butter, parmesan cheese, milk or cream, and spices. Store-bought sauces may also contain thickeners (such as flour or cornstarch), vegetable oils, or other added ingredients to keep them shelf stable.

Ingredients & Substitutions

This section explains how to choose the best alfredo sauce ingredients, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Butter – I use grass-fed butter here, but any unsalted variety will work.
  • Garlic– I prefer to use fresh garlic cloves, but 1 tablespoon of jarred minced garlic or 3/4 teaspoon of garlic powder can be used for convenience.
  • Heavy Cream – Sometimes this is called heavy whipping cream on the carton. I don’t recommend regular milk or almond milk for this alfredo sauce recipe, as using these requires thickeners and the final sauce will be too thin.
  • Grated Parmesan Cheese – Adds flavor and thickens the alfredo sauce without a flour roux or cornstarch. Shredded parm should also work, but might take longer to melt. As an alternative, cream cheese can act as a thickener, but the flavor is completely different, so I don’t really recommend it unless you want a tangier cream sauce.
  • Sea Salt & Black Pepper– You’ll want to add a little more than you think you’ll need, since the sauce will mellow out after mixing with ingredients like pasta or vegetables. If you don’t like the appearance of black pepper in your sauce, use white pepper instead.
  • Nutmeg– It’s a classic ingredient for any easy alfredo sauce recipe, but you can omit it if you like.
Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (3)

How To Make Alfredo Sauce

This section shows how to make homemade alfredo sauce, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Saute the garlic. Melt the butter in amedium to large saucepanover medium heat. Add the minced garlic and sauté until fragrant.
  2. Add the heavy cream. Bring the sauce to a gentle simmer, and continue simmering until sauce thickens and reduces by roughly one third.
Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (4)
Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (5)
  1. Thicken with parmesan. Reduce the heat and gradually whisk in the parmesan cheese, until smooth.
  2. Add the spices. You can adjust the spices in this alfredo sauce recipe to your taste. Garnish with fresh parsley if you like.
Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (6)

Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (7)

Tips For Best Results

  • Freshly grated parmesan cheese works best. It melts more smoothly into the sauce than the canned stuff. Pre-grated works okay in a pinch, but may not be as smooth.
  • A large saucepan works best. The larger your pan, the faster the cream will reduce. You can even use a skillet with tall sides!
  • It’s easy to adjust the consistency. For sauce that’s too thick, thin it with more cream. But if you’re wondering how to thicken alfredo sauce, just add extra parmesan to get the right consistency.

Storage & Reheating

  • Store: Pour the alfredo sauce into a covered container and store it in the fridge for up to a week.
  • Reheat: Warm up on the stove over low heat, or in the microwave at low power, stirring occasionally to smooth out lumps. If it’s still not smooth, you can give it a quick blend. This sauce thickens during storage and reheating may cause more moisture to evaporate, so if it’s too thick, add cream to thin out as needed.
  • Freeze: Cool completely, then transfer to an airtight container or freezer bag. Freeze for up to 3 months. You can thaw in the fridge overnight or reheat from frozen. It may separate when thawed, but reheating will smooth it out.
Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (8)

Ways To Use Homemade Alfredo Sauce

Now that you know how to make alfredo sauce, you need ways to use it! Here are some recipes you can pair with this sauce for a comforting meal:

  • Pasta – For a classic fettuccine alfredo, cook up some fettuccine noodles or your favorite pasta. If you want a lighter option, use spaghetti squash noodles or zucchini noodles (pictured above). Add some quick pan seared chicken breast for a chicken alfredo meal.
  • Proteins – This alfredo sauce recipe actually tastes delicious on meats! Try it on top of healthy baked chicken, grilled shrimp skewers, or even pan seared salmon.
  • Roasted Veggies – Toss roasted broccoli or brussels sprouts in this creamy sauce, or drizzle it on roasted asparagus.
  • Pizza – Alfredo sauce makes a delicious white pizza! Spread it on your favorite crust with toppings like grilled chicken, sauteed spinach, red onions, and fresh or sauteed mushrooms. One of my favorite ways to use it is on a chicken crust pizza!

More Homemade Sauce Recipes

Making your own sauce from scratch is not only healthier, but also super fun and lets you experiment with flavors. Explore some more simple options:

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Recipe Card

Alfredo Sauce Recipe (4 Ingredients!) - Wholesome Yum (14)

4.91 from 175 votes☝️ Click stars to rate or click here to leave a review!

Alfredo Sauce Recipe (4 Ingredients!)

This easy homemade alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! It's rich, creamy, and perfect for pasta or veggies.

Cook: 10 minutes

Total: 10 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

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Instructions

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  1. Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.

  2. Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)

  3. Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth.

  4. Stir in nutmeg, sea salt, and black pepper, to taste. If sauce is thicker than you like, you can thin it out with more cream.

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Recipe Notes

Serving size: 1/4 cup

Recipe from The Easy Keto Carboholics’ Cookbook.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories261

Fat25.9g

Protein5g

Total Carbs2.9g

Net Carbs2.8g

Fiber0.1g

Sugar1.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Main Course

Cuisine:Italian

Keywords:alfredo sauce, alfredo sauce recipe, easy alfredo sauce, homemade alfredo sauce

Calories: 261 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Alfredo Sauce Recipe

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FAQs

What's the main ingredients in Alfredo sauce? ›

Alfredo Sauce Ingredients

You'll need just five simple ingredients to make this basic Alfredo sauce recipe: butter, heavy cream, Parmesan cheese, garlic, and fresh parsley.

What makes Alfredo sauce taste better? ›

Freshly grated Parmigiano Reggiano

Parmigiano Reggiano, the name-protected Italian cheese, is a surefire way to add a umami and depth of flavor to a jarred Alfredo sauce. Freshly grate a few inches of the cheese, then whisk it right into the sauce as it's warming on the stove.

What mother sauce is Alfredo made from? ›

Bechamel is a white sauce, made of flour, butter and milk. It's typically the base for Alfredo sauce or white country gravy.

What's the difference between white sauce and Alfredo sauce? ›

White sauce – also known as béchamel – is made with flour, milk, and butter. It's a basic sauce that can be used as a base for other sauces or as a topping for dishes like lasagna. Alfredo sauce, on the other hand, is made with butter, cream, and Parmesan cheese, and has a much richer flavour than white sauce.

How do you thicken Alfredo sauce? ›

The easiest way to accomplish this is to mix about a spoonful of cornstarch to 2 spoonfuls of liquid – it could be water or chicken stock or even milk. You will add this mixture, also called a slurry to the sauce and as it starts to cook, the sauce will thicken.

What to add to Alfredo to make it good? ›

Flavor Boosters

Nutmeg: A pinch of freshly grated nutmeg can elevate the flavors in your Alfredo sauce. However, use it sparingly; a little goes a long way. White Wine: A splash of a good-quality white wine can add depth and complexity. Make sure to cook off the alcohol by simmering the sauce for a few extra minutes.

How do you keep Alfredo sauce creamy? ›

Add Cheese

This first method is not only the easiest, but also arguably the most delicious. The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

Why do people put nutmeg in Alfredo? ›

The reason behind this is simple; cream sauces tend to lack flavor and feel a bit heavy due to the fat content. Nutmeg is a simple way to warm up the sauce with a subtle, spice flavor that won't overpower it. Like with béchamel, you only need a pinch of nutmeg in your alfredo to improve its flavor.

Why add flour to Alfredo sauce? ›

You can also mix it with water to create a slurry, similar to how you would add cornstarch. Or you can cook it with butter to create a roux. If you are using fresh pasta, you can even coat the pasta with flour before cooking it. That will thicken the sauce when you combine it with the noodles.

What's the difference between Alfredo and carbonara sauce? ›

The difference between alfredo and carbonara is that carbonara contains an egg while alfredo sauce does not. Carbonara is usually thinner in consistency than alfredo sauce, using the egg to coat the noodles instead of relying on the cream.

Is Mornay sauce the same as Alfredo sauce? ›

Mornay Sauce vs Alfredo Sauce

But the Mornay sauce starts with a French white sauce thickened with a roux, which is a mixture of flour and water. Cheese is then added to make it a cheese sauce. Alfredo sauce is richer because instead of a flour-based sauce, it's made with heavy cream, and then reduced until thick.

What is the fancy name for Alfredo sauce? ›

Also known as a white sauce or “pasta in blanco”, alfredo blends simple ingredients and turns them into a rich, indulgent delight.

What is the difference between American Alfredo and Italian Alfredo? ›

The alfredo sauce, which now catered to American tastes rather than Italian, evolved to include ingredients like flour, cream, milk, and shrimp or chicken. To this day, di Lelio's original recipe only contains three ingredients: fettuccine, young Parmesan cheese, and butter.

Is Alfredo sauce healthier than spaghetti sauce? ›

Marinara sauce is lower in calories and fat, making it a preferable sauce choice for those that are counting calories or on a low-fat diet. It also has more fiber than Alfredo sauce as it contains mostly vegetables. Conversely, high-fat diets are on the rise, making Alfredo an ideal sauce for many consumers.

What does pasta Alfredo contain? ›

Fettuccine Alfredo Ingredients

Butter: This Alfredo sauce starts with two sticks of butter. Cream: The rich sauce calls for almost a cup of heavy cream. Seasonings: The fettuccine Alfredo is simply seasoned with salt, pepper, and garlic salt. Cheese: You'll need Romano and Parmesan cheeses.

Is Alfredo sauce made of milk? ›

This Alfredo sauce with milk, Parmesan cheese, and garlic is a quick and easy recipe that your family will love! You may add more Parmesan, garlic, and salt to taste. You can easily add anything you like, such as grilled shrimp, chicken, etc.

Does Alfredo sauce contain cream? ›

Known today as fettuccine Alfredo, the dish gained more fame in the past century in the US than in its home country. But it also evolved in its new environs: American cooks added heavy cream or half-and-half to thicken and enrich the sauce.

Is Alfredo sauce made of dairy? ›

Plus, pretty much every Alfredo sauce recipe contains milk and is probably tricky for lactose intolerant people to digest. Luckily, the recipe for Alfredo sauce is straightforward, so making a lactose free fettuccine Alfredo won't take much effort! Keep reading to learn what you need.

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