6 Plant-Based Oil-Free Salad Dressing Recipes (2024)

These wfpb salad dressings taste even better than the oil-filled ones!

6 Plant-Based Oil-Free Salad Dressing Recipes (1)

The salads I love combine a mixture of greens and fresh veggies with a generous portion of the delicious and healthy dressings below. In addition to being ultra-low calorie, whole food, plantbased and oil-free, each dressing is so flavorful it may make your jaw drop, and is sure to please even salad haters and omnivores.

As you might know, my journey to lose weight started when I adopted a whole food, plant-based diet. I had to learn a lot of things – including how to cook without setting off the fire alarm! Giving up oil was one of those things, and these 6 wfpb salad dressing recipes were the perfect way to start eating more salads.

How To Make Dinner Salads for Four

6 Plant-Based Oil-Free Salad Dressing Recipes (2)

Dinner salads don’t have to be about lettuce and a few boring vegetables. I like to start with garden fresh vegetables and go from there. I almost always have some type of lettuce, but you can switch it up with leafy greens, spinach, arugula, dandelion greens – or a combination. See which lettuce looks the best and give it a try.

For every two cups of greens, I like to add one cup of cut vegetables. Look for what’s fresh at the farmers market or in the produce aisle at your local grocery store. It doesn’t have to be the same vegetables every time – that’s what makes it fun and interesting. I like mixing it up with carrots, radishes, cucumbers, and tomatoes.

To make dinner salads for four, you’ll need about 8 cups of salad total. Since we’re using two cups of lettuce for every cup of vegetables, that makes the “recipe” look something like this:

  • 6 cups loose greens, such as lettuce, spinach, arugula, or dandelion greens.
  • 2 cup cut vegetables, such as carrots, radishes, cucumbers, and tomatoes.

You can toss everything together in a large bowl and add one of these 6 wfpb salad dressing salad dressings below. Each recipe creates enough salad dressing to make four, large well-coated dinner salads. If you want to make more than just one nights worth of salad, multiply the ingredients by four which will make enough dressing to fill a recycled salad dressing jar.

6 WFPB Salad Dressing Recipes

6 Plant-Based Oil-Free Salad Dressing Recipes (4)

I think you’re going to be surprised when you make these salad dressing recipes. You’ll find that you really don’t need that calorie-dense oil. Each salad dressing recipe has a unique ingredient that gives just the right amount of body.

For example, the Tamari Vinaigrette and the Sesame Umami dressings get a delicious mouthfeel from the super savory, gluten-free Tamari sauce. In the 1001 Islands, Agave Mustard, and Creamy Italian dressings, the main ingredient is actually tofu! They have such a creamy texture, and you definitely won’t miss the oil. And, for the Strawberry Vinaigrette, fresh strawberries are pureed to become the body of the dressing.

I am happy to share my plant-based salad dressing recipes with you. I’ll be sharing more delicious recipes with SkinnyMs, so be sure to check back often!

4.40 from 58 votes

6 Plant-Based Oil-Free Salad Dressing Recipes

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Review Recipe PIN RECIPE Print Recipe

Yield 4 people

Serving Size 2 tablespoons

Course Condiment, Salad

Cuisine American

Author Eric O’Grey

6 Plant-Based Oil-Free Salad Dressing Recipes (5)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US CustomaryMetric

Tamari Vinaigrette

  • 1/4 cup tamari
  • 1/4 cup balsamic or red wine vinegar
  • 2 teaspoons Dijon mustard

1001 Islands

  • 6 tablespoons silken tofu
  • 3 tablespoons stone ground mustard
  • 3 tablespoons ketchup
  • 1 teaspoon squeezed lemon juice
  • 1 pinch salt
  • 1 pinch freshly ground black pepper

Agave Mustard

  • 1/4 cup cup silken tofu
  • 1/4 cup stone ground mustard
  • 3 tablespoons agave syrup
  • 1 pinch salt or to taste
  • 1 pinch freshly ground black pepper or to taste

Strawberry Vinaigrette

  • 4 large strawberries
  • 1 tablespoon red wine vinegar
  • 2 tablespoons agave syrup
  • 1 pinch freshly ground black pepper

Creamy Italian

  • 6 tablespoons soft silken tofu
  • 4 tablespoons water
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano flakes
  • 1/2 teaspoon rosemary flakes
  • 1/2 teaspoon basil flakes
  • 1/2 teaspoon salt
  • 1 pinch freshly ground black pepper

Sesame Umami

  • 1/4 cup tamari (optional soy sauce)
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons rice vinegar
  • 2 tablespoons water
  • 1 clove garlic

Instructions

Tamari Vinaigrette

  • Whisk and mix with salad.

1001 Islands

  • Puree using immersion blender or whisk briskly until smooth.

Agave Mustard

  • Puree using immersion blender or whisk briskly until smooth.

Strawberry Vinaigrette

  • Mix in food processor or pulse in high speed blender to retain texture if desired.

Creamy Italian

  • Puree tofu and water using a small food processor or immersion blender then pulse-blend in other ingredients to retain bits of color from herb flakes.

Sesame Umami

  • Toast sesame seeds in skillet over medium-high heat until they pop, then grind seeds in spice grinder and whisk together with other ingredients.

Notes

The nutritional information in the nutritional information section of the card is for the Tamari Vinaigrette, but here’s the break down for the remaining recipes:

1001 Islands

Serving: 3 tbsp. (approximately) | Calories: 28kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 289mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2

Agave Mustard

Serving: 3 tbsp. (approximately) | Calories: 67kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 188mg | Fiber: 1g | Sugar: 11g | SmartPoints (Freestyle): 4

Strawberry Vinaigrette

Serving: 2 tbsp. (approximately) | Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 8g | SmartPoints (Freestyle): 2

Creamy Italian

Serving: 3 tbsp. (approximately) | Calories: 16kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 1g | Sugar: 1g | SmartPoints (Freestyle): 1

Sesame Umami

Serving: 3 tbsp. (approximately)| Calories: 34kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 811mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2

Nutrition Information

Serving: 2tablespoons | Calories: 24kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 842mg | Fiber: 1g | Sugar: 3g |

SmartPoints (Freestyle): 1

Keywords Plant-Based, Quick and Easy

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Learn more about Eric and his initiatives at EricandPeety.

Looking for more plant-based recipes withzero cholesterol? Try one of these recipes:

Plant-Based Slow Cooker Chili Recipe

6 Plant-Based Oil-Free Salad Dressing Recipes (6)

Eric’s plant-based slow cooker chili recipe is the perfect introduction to plant-based cooking. It’s low calorie and full flavored, the perfect entrée to serve alongside a salad dressed with one of these delicious and easy plant-based dressings!

6-Ingredient Mexican Style Quinoa Salad

6 Plant-Based Oil-Free Salad Dressing Recipes (7)

Who says a plant-based diet is low on protein? One serving of this easy prep salad has a whopping 17 grams of protein per serving. There is a reason this recipe has been shared over 82K times. We all like easy, quick, and less ingredient recipes, and this one fits the bill. You’re going to want to make this recipe over and over again.

Easy Lentil Vegetable Loaf

6 Plant-Based Oil-Free Salad Dressing Recipes (8)

Did you know that you can use lentils as a replacement for ground beef? This recipe is the perfect way to enjoy some comfort food while embarking on your new plant-based journey. Keep in mind, even hardcore meat eaters will love this recipe.

Plant-Based Burrito Bowl

This energy-boosting burrito bowl is bursting with flavor and full of fiber to keep you full and focused all day long. In addition to incredible flavors and boat loads of nutrients, this power bowl is also a cinch to make. It will be ready to devour in just 10 minutes!

Plant-Based Cashew Flat Bread

6 Plant-Based Oil-Free Salad Dressing Recipes (10)

The versatility of cashews really is what made this flat bread recipe possible! Cashews are king when it comes to plant-based cooking, as you’ll see in this simplistic recipe. All it requires is cashews and water, and then you can add whatever ingredients you’d like from the list provided!

Quinoa Apple Breakfast Bowl

When we combined our favorite superfood quinoa, with chopped apples, maple syrup, cinnamon, and walnuts, magic happened! The aromas and flavors swirled together to leave you with an absolutely delectable breakfast option. It truly is food for the body and mind.

Get FREE recipes, workout plans, and weight loss tips delivered directly to your inbox. Sign up here!

Check out ourPinterest boards. They’re on fire with everything you need to get fit and reach your ideal weight. Instagram has daily stories to keep you inspired and ready to get fit. Be sure to also like our Facebook page and stay in the know!

6 Plant-Based Oil-Free Salad Dressing Recipes (2024)

FAQs

What can I use instead of oil in a salad dressing? ›

Here are some of my favorite ways to replace oil in most traditional salad dressing recipes. Water and arrowroot powder. This foolproof technique has been around for a long time: combine 1 cup of water with 1 tablespoon of arrowroot powder in a small saucepan over medium heat, and cook until thickened.

What salad dressings are not made with seed oils? ›

Newman's Own. Newman's Own is a well-known dressing brand and recently rolled out a handful of staple dressings that contain avocado and olive oil instead of seed oils. Seed oil-free versions include their Avocado Oil & Extra Virgin Olive Oil Dairy Free Italian Dressing.

What salad dressing is not made with soybean oil? ›

Primal Kitchen Avocado Oil Greek Dressing and Marinade

It can be tough finding a premade salad dressing that doesn't use soybean oil. Luckily, this Greek Dressing from Primal Kitchen uses avocado oil and a pinch of oregano oil instead of the usual soy and canola — and yes, it's also dairy-free!

Are there any healthy salad dressings? ›

This distinction is important to know when deciphering whether or not a given product is healthy. Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

What is a good substitute for olive oil in salads? ›

Canola Oil

Canola oil is another neutral oil made from crushed canola seeds. It's one of the most versatile oils out there. Use it for high-heat cooking like sautéing, stir-frying, roasting, or grilling. You can also use it for baking and in salad dressing or marinades.

Who makes ranch dressing without soybean oil? ›

Hidden Valley Spicy Plant Based Ranch Dressing makes a delicious dip for wings, cauliflower and more, and a tasty addition to sandwiches, wraps and veggie burgers. For delicious side dishes, mix with pasta or potatoes.

What is a healthy substitute for canola oil in salad dressing? ›

The best substitute for canola oil? Olive oil is well known to be a heart-healthy cooking oil (source). If you're making something savory like a salad dressing or sauteing, you can use olive oil as a 1 for 1 substitute for canola oil. It cooks similarly to vegetable oil.

What mayo is made without soybean oil? ›

Is There a Mayo Without Soybean Oil? Yes! Wildly Organic's organic mayonnaise is made from MCT Oil, cage-free eggs, extra virgin olive oil, sesame oil, and a blend of spices.

Does Kraft mayonnaise have soybean oil in it? ›

Ingredients. Water, olive oil, canola oil, soybean oil, vinegar, modified food starch*, eggs, sugar, contains less than 2% of egg yolk, salt, mustard flour, phosphoric acid*, oleoresin paprika* (color), beta carotene* (color), potassium sorbate* and calcium disodium edta (to protect flavor).

Does Hidden Valley Ranch have soybean oil? ›

Soybean oil, water, ranch seasoning & spices (sugar, buttermilk, spices [includes mustard], garlic*, monosodium glutamate, onion*, xanthan gum, natural & artificial flavors (includes soybean), food starch-modified, disodium phosphate, disodium inosinate and guanylate), egg yolks, distilled vinegar, contains less than 2 ...

What is the number 1 salad dressing? ›

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper. A creamier and richer version often features sour cream or yogurt for enhanced taste.

What is the best dressing to put in a salad to lose weight? ›

Balsamic Vinaigrette

Martin says, "It's got a hint of sweetness with little to no added sugar and is packed with heart-healthy unsaturated fats." Plus, the lack of sugar can be good for those looking to lose weight in particular, as well as for those on low-sugar and low-carb diet plans.

Is oil necessary in salad dressing? ›

While the calorie-conscious often avoid using salad dressing, a new study (1) has found that the added oils from dressings enhance the absorption of essential nutrients from salads - namely vitamins E, K, alpha and beta carotene, lutein and lycopene.

What can be used instead of oil? ›

So, if you're stuck without this ingredient, here's some alternatives:
  • Butter and margarine. Butter and margarine are glorious for adding flavour, richness and colour to meals so a great swap for oil. ...
  • Ghee. ...
  • Vegetable shortening. ...
  • Bacon grease. ...
  • Schmaltz. ...
  • Mashed bananas and apple sauce. ...
  • Tahini. ...
  • Sunday roast fat.
Apr 26, 2022

What is a healthy alternative to oil? ›

If you're phasing vegetable oil out of your diet, you have many alternatives. If weight loss is your goal, use applesauce or yogurt to make baked goods lighter. Olive oil and flaxseed oil are better used raw. Avocado oil is great for high-heat cooking.

Can I use butter instead of oil in salad dressing? ›

It couldn't be easier to substitute butter for oil using a 1:1 ratio. This should work with olive, canola, vegetable, and coconut oils. Simply melt and cool the butter to room temperature, then continue with your recipe. (If the recipe calls for ½ cup oil, use ½ cup melted and cooled butter.)

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 5638

Rating: 4.9 / 5 (69 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.