5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What ingredients are in a kind bar? ›

Chia seeds are often praised for their binding powers. In fact, they secure ingredients so well that they can even be used as an egg replacer. Adding just a spoonful of chia seeds to your favorite granola bar recipe will make a huge difference in its texture.

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

KIND Dark Chocolate Nuts & Sea Salt nut bar features whole nuts drizzled with dark chocolate and sprinkled with sea salt - it's a simple recipe... but it's packed with flavour. #1 ingredient almonds. Gluten free. No artificial colours, flavours or preservatives.

Technically, you could include some of these Kind bars in your daily macro goals, even on keto — but they're by no means healthy. They don't belong in your diet if you don't want to consume more than half of your carbs and sugar for the day in a tiny bar without real nutritional substance.

Not only are they healthy snacks, but they are specialty snacks for a specialty market, so that adds to the price. With the lowest priced bar ringing in at $1.00, KIND bars are on the low end for most energy bars. To produce a gold-standard nutritious snack using just 6 simple ingredients, it cost $1.23 per bar.

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Honey – Along with the nut butter, it helps all these ingredients stick together!

When dampened, chia seeds gel and swell to several times their original size, plus they get very sticky. Since they're already used as egg alternatives in baking, it's not surprising that chia seeds act as the ideal granola binder, but it is strange that they do it better than eggs.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

Who owns kind bar? ›

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc.

You're probably thinking, “But Kind bars are so expensive, they must be healthy!” Well, think again. According to Alissa Rumsey, R.D.N., “Just because a product is expensive, doesn't mean it's healthy. In fact, many 'health' bars, including Kind Bars, are just as processed and high in sugar as regular candy bars.”

Alternatively, you can simply enjoy the bars as a snack between meals. This way you'll feel full and satisfied for a long time and can focus on your goals without your mind drifting off to thoughts of chocolate or sweets. One or two protein bars a day are well within the recommended intake.

Just over a decade later, Kind was acquired by food giant Mars for a reported $5 billion in 2020. Lubetzky sold a controlling stake in the deal, retaining a “meaningful” portion of the company, a spokesperson says.

We have multiple product lines that do not have nuts added to the recipes. Bear in mind that all our products are made in a facility that processes tree nuts, peanuts, soy and sesame.

Almonds are frequently used as a main ingredient in KIND bars, while peanuts, cashews and pecans are other popular additions. These nuts are particularly high in monounsaturated fats, which qualify as a “healthy fat.” Monounsaturated fats help reduce blood pressure and protect against heart disease.

We don't use high fructose corn syrup and you'll never find artificial sweeteners or added sugar alcohols in our snacks, since they go against our philosophy of using premium, better-for-you ingredients that are KIND® to your body.

Sugar -- 5-10 grams per bar, or less than 10 grams per 100 grams. Fibre -- more.