21 Day Fix Holiday Recipes and Survival Tips (2024)

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The holidays can be a tough time to be on the 21 Day Fix, but you can do it! I find that hosting parties at my own home (so I can control most of the food) or bringing appetizers to a party (to be sure I have food to eat!) really helps me stay on track.

Here are my favorite 21 Day Fix holiday recipes and survival tips that help me during the holiday season. This article includes 21 Day Fix Christmas recipes, Thanksgiving recipes, and co*cktails!

21 Day Fix Holiday Recipes and Survival Tips (1)

The holiday season is still a great time to lose weight and focus on your nutrition goals. Once we let go of our exercise program and declare the season a weight loss bust, we admit defeat. These 21 Day Fix recipes will help you (easily) stay on track this holiday season!

Make sure you have your updated food list on hand and tune into Beachbody on Demand for your quick workout before heading out for your family gathering–you can do this!

21 Day Fix Appetizers

Buffalo Chicken DipThis recipe is mainly a red with some blue that you can easily leave out if you don’t want to spare it! I love eating this with raw veggies, but readers have used it to top salads, for pizzas, and they’ve even eaten it by itself!Instant Pot, Slow Cooker, and Oven Directions are in the post.

These Savory Dips are counted as proteins! Use these recipes or branch out and be creative. I love making a bowl of dip and adding fresh veggies–and I find that other partygoers appreciate having something healthy to eat!

Shredded Mexican ChickenThis could serve as an ingredient for nachos, dip, or a sandwich filling!

Crack Chicken DipThis is my healthy take on a classic viral Pinterest recipe! It’s got a little ranch, a little cheese, and some bacon for good measure!

Stick toothpicks into these roasted Brussels Sprouts from Carrie Elle for a delicious appetizer!

Skinny 7 Layer Taco DipSO delicious and I never leave with any to bring home after the party!

Black Bean Hummus DipI love bringing this appetizer to parties with pita chips or fresh veggies,

Bring a big pot of White Chicken Chili for guests to share!Instant Pot, Slow Cooker, and Stove top Directions are in the post.

Mediterranean Roasted VeggiesA great side if you know a meal will be served, or bring along some toothpicks and cut the veggies small to use as an appetizer.

Spinach and Artichoke DipAnother recipe that’s considered a protein because of the Greek yogurt and cottage cheese. Even if you don’t like those ingredients by itself, give this a try–you can’t taste them or feel the texture because they’re blended smooth! Instant Pot, Slow Cooker, and Oven Directions are in the post.

Buffalo Chicken Lettuce WrapsA little tough to transport already made, but I’d bring these to a party deconstructed for sure!

Tip: Use a spoon to fill your yellow container… how many spoonfuls fit into it? Use that count to help with portion control at parties!

21 Day Fix co*cktails

Even if you only have Sparkling Water with lime, it’s always smart to have a drink in your hand during parties–it’s more difficult to make extra snack plates, and people generally don’t like having their hands full. This is one “diet” tip that has saved me many pounds, I’m sure of it! These 21 Day Fix Holiday co*cktails are some of the most beautiful and festive you’ll find.

Cranberry MargaritaI love cranberry anything during the holiday season! These are a festive healthy co*cktail for your next party!

21 Day Fix Holiday Recipes and Survival Tips (2)

Peach BelliniSO delicious, and they’re beautiful when poured into a glass!

100 Calorie Coconut MargaritaBring a little bit of summer to your holiday party!

Warm and Boozy Pumpkin Spice LatteThese are the perfect after party drink!

Skinny Pineapple Chipotle MargaritasA little spicy, but so delicious and fun!

Nor-Cal MargaritaThis is my favorite drink, hands down!

Tip: Go one-for-onebetween alcoholic and non-alcoholic co*cktails to cut down on calories.

21 Day Fix Thanksgiving Desserts

These 21 Day Fix holiday desserts are some of the most delicious desserts and treat swaps! They’re all easy to share with others and you won’t feel like you missed out on a thing. For treat swaps, remember that you are allowed three a week–no matter what 21 day fix meal plan you’re on. Make sure to check each recipe though, because not all of them are treat swaps!

Banana Cupcakes with Cardamom FrostingYou’ll be the instant life of the party if you walk through the doors with these!

Pumpkin Oat CookiesGrab and go desserts are perfect for holiday tables.

Lemon BarsYou can easily make this recipe with limes if you’d rather! Instant Pot and oven directions are in the post.

Raspberry Filled ChocolatesOne of my favorite sharable 21 Day Fix holiday recipes! These are so delicious, and you can swap the raspberry out for other fruits if you’d like!

Key Lime Custard BitesThese are delicious and easy to bring to a party. I’d skip adding the whipped cream until right before you serve them to your guests.

Canoli DipThis is a super popular recipe that people rave about all over the internet!

Healthy BuckeyesSome of my favorites–one is more than enough, as these are very rich. I like to store them in the freezer until I serve them at a party.

Tip: Fill your plate once to keep an eye on portion sizes!

More healthy holiday grazing table ideas!

21 Day Fix Holiday Recipes and Survival Tips (3)

21 Day Fix Holiday Recipes and Survival Tips (4)

21 Day Fix Holiday Recipes and Survival Tips (5)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Holiday Recipes and Survival Tips (2024)


Can you do 21 day fix without Shakeology? ›

If you're truly following a 21 day fix meal plan, you will have Shakeology. If you're just trying to eat healthier, no problem! You can either substitute any kind of chocolate protein powder, or you can eat 1 cup of low fat plain greek or regular yogurt with 2 cups berries.

What is the 21 day meal plan diet? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

How much weight can you lose in a month on a 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

How many calories do you eat on 21 day fix? ›

Use the following equation. It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories. Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program.

What are the rules for coffee on 21 day fix? ›

here are the rules about coffee and tea: Unlimited: You can drink all the coffee and tea you want, as long as you only use these Fix-approved add-ins: cinnamon, lemon, pumpkin spice, and nutmeg.

What happens if you miss a day of 21 day fix? ›

Missing a few days is no big deal. Just jump back into your program where you left off. After about five or six days off, your body is fully recovered and very strong, and you actually have the ability to hurt yourself by breaking down your fast-twitch muscle fibers.

What diet does Dr. Oz follow? ›

Oz's diet emphasizes nutrient-dense plant-based foods. However, the diet is quite restrictive, limiting meat, dairy, and grains, as well as eliminating any sugar or processed foods. While OK for a short-term 'jump-start,' it is unnecessarily strict for lifelong eating."

Does vinegar help you lose belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

What should I eat to lose 20 pounds in a month? ›

Eating more fruit, vegetables, lean proteins, and healthy fats, while eating fewer refined carbs can be very effective.

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try!

Why am I so hungry on the 21 day fix? ›

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

Can you have potatoes on a 21 day fix? ›

I use potatoes as my yellow container pretty often. Yes, I am a potato addict and happy that the 21 Day Fix lets me enjoy them! Recipes like potato salad, mashed potatoes, potato-green bean salad are some of my favorites!

How many rounds of 21 day fix should I do? ›

How many rounds should I do? As many as you like, though keep in mind that as you get fitter you need to push yourself harder. Basically, as long as you're liking your results, you can keep going.

Which 21 day fix workout is the hardest? ›

Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it's first. I can do it and get on with my week. With this workout you will need a heavy and a light set of weights (or a resistance band, which is provided if you purchase a challenge pack).

How many calories should I eat on the 21 day fix meal plan? ›

It will determine your daily caloric intake allowance for you to lose weight on the 21 Day Fix. Basically, the equation is “your weight” X 11 = your baseline calories. Daily Caloric Needs – 750 = Calorie Target to lose weight with the 21 Day Fix Program. [Tweet “Calculate Your Caloric Allowance for 21 Day Fix!”]

Is 21 day fix extreme for beginners? ›

Who is it for? Graduates of any of our other programs, particularly 21 Day Fix. 21 Day Fix EXTREME is also ideal for anyone with an athletic background.

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