20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)

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Canned beans are one of those pantry staples we always have on hand. They’re cheap, easy, fuss-free, and filling, and their versatility makes them an awesome standby for tacos, salads, soups, enchiladas, and more. To get more meal prep inspiration from your pantry, check out this list of favorite dinners made with all different types of beans.

No matter how depressingly barren our pantries may get, we can always find at least one can of beans lurking in there somewhere. Beans are the cornerstone of a well-stocked pantry.

Canned beans have saved our meal making when we’ve lapsed on the grocery shopping, meal planning, and budgeting. They’re inexpensive and efficient, and they give us protein and fiber. And beans are the building block to so many recipes, where you can get a lot of mileage out of beans as a main or co-starring ingredients, incorporating them into soups and chilis, enchiladas and burritos, stuffed peppers, casseroles, salads, and more.

Check out this of meals to make with a can of beans below, and use your bean!

This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish or topping for greens from FoodieCrush.

Soups are the star of most of our cooler weather meals, though this one’s good enough to eat all year-round. With roasted cauliflower and chickpeas, it’s deliciously velvety, nutty, and hearty from Floating Kitchen.

Roasted veggies, black beans, and a homemade chipotle-spiked enchilada sauce make this incredibly easy, healthy vegetarian casserolea weeknight winner from Ambitious Kitchen.

Mac and cheese + chili = comfort food bliss in this ridiculously easy one pot meal that also comes together in just 20 minutes from RecipeTin Eats. Seriously, what’s not to love?

Classic Southwestern flavors, corn, rice, black beans, and lean ground beef make these rainbows of stuffed bell peppers a favorite, healthy dinner that comes mostly from the pantry that your whole family will enjoy.

Confession: We’re obsessed with soups that have pasta in themand this one boasts chickpeas and whole wheat shells in a garlicky, tomato broth with lots of Parmesan (fuhgettaboutit) from How Sweet Eats.

This Tuscan tuna salad with white beans makes a quick and easy-to-make lunch or even a light dinner, and puts high protein front and center with chunks of albacore tuna and white beans tossed with arugula and more Mediterranean flavors coming from FoodieCrush.

Fragrant spices, butternut squash, and chickpeas make up this Moroccan stewmade easy in the slow cooker from Simply Quinoa.

Skillet meals are our saving grace on weeknights when we don’t feel like cooking. This onefeatures cannellini beans, salmon, and cherry tomatoes, and gets a boost of of smoky flavor from charred lemons from Bev Cooks.

Whether you’re vegetarian or just taking a night off from meat, these sweet potato taco bowlshit the spot. They’re loaded up with spicy roasted sweet potatoes, black beans, fire-roasted corn, cilantro lime quinoa, and are full of awesome flavor from Chelsea’s Messy Apron.

They say chicken soup soothes the soul, but we’re pretty sure this rustic Italian soup made with leafy kale, cannellini beans, lots of veggies, and chunks of sourdough bread gives it a run for its money from A Couple Cooks.

All you need are 5 ingredients to make this comforting sweet potato turkey chili studded with black beans from Pinch of Yum.

Using a store-bought rotisserie chicken makes these creamy white bean and salsa verde enchiladas a breeze any night of the week from Skinnytaste.

Coconut milk, chickpeas, and tons of aromatic spices make for an irresistible vegan curry that easily beats any takeout version from Jessica in the Kitchen.

Chicken breasts, butternut squash, and red onion all get roasted on one sheet pan and then served up in a bowl, with black beans, rice, and guacamole in this healthy, easy weeknight dinner from FoodieCrush.

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20 Recipes You Can Make with a Can of Beans | foodiecrush.com (2024)


How to fancy up canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

What can I do with too many canned beans? ›

Here are a few delicious recipes you can try using leftover canned beans:
  1. Bean Salad: Simply mix drained and rinsed beans with diced vegetables such as tomatoes, cucumbers, bell peppers, and red onions. ...
  2. Bean Tacos: Mash the beans with spices and sautéed onions and garlic, then use as a filling for tacos.
Feb 4, 2023

How do you eat beans from a can? ›

Canned beans can be eaten directly from the can without additional cooking since they are precooked. However, before enjoying them as is—or if you decide to cook them—definitely rinse them off with cool water. …

How to make cook beans from a can? ›

Canned Beans On The Stove Top

Since they are already cooked, you just need to heat them up, which takes all but 5-minutes. Add a few flavor enhancers and dinner is served! Drain and rinse the beans (remember, that's optional). Place a pot on the stove and set to low or medium heat.

How to jazz up canned beans? ›

How To Make Doctored Up Baked Beans
  1. Preheat oven to 375F.
  2. Drain one-third to one-half of the juice from the baked bean cans. ...
  3. Season to taste with kosher salt, black pepper, red pepper flakes, and garlic powder.
  4. Bake for 45 minutes - 1 hour; the beans will be bubbly + caramelized on the top.
Jun 6, 2022

How to make beans out of a can taste good? ›

Hit the beans with a little chicken broth and simmer them until slightly thickened and heated through. Season with a drop of liquid smoke, a little brown sugar, a squeeze of lime and more cilantro. Taste and adjust the seasoning as needed. How do I make pinto beans taste good?

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