This list has all the best-tasting low calorie salad dressings you can buy. From ultra creamy dressings to flavorful vinaigrettes, there's sure to be something on this list for you. Oh, and the best part about these healthy salad dressing options is that they are all under 60 calories a serving!
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The Best Low Calorie Salad Dressing
Salads are one of my favorite things to eat as a low calorie lunch or as a side with dinner. I mean, they're filling, healthy, and delicious, especially if you have the right dressing.
Now, the majority of salad dressings out there are super high in calories and pretty much ruin the point of eating a salad. So, that's why I decided to put this list of low calorie salad dressings together. And, let me tell ya, it comes in clutch. I use these dressings on all of the salads I make at home, and I even use them for thesefast food salads.
As I mentioned just a second ago, these delicious and healthy salad dressing options all have under 60 calories, and there are so many different ones to choose from. They're an easy way to take your salads - or grain bowls - to the next level. Oh, and you can even use these low calorie salad dressings as a marinade or dipping sauce for things like this air fryer chicken breast recipe.
Honestly, pretty much all of the low calorie salad dressings on this list have been a life-saver for me, and I hope they will be for you too.
So, with all that said, let's dive right into this list of the best healthy salad dressings you can buy right now!
The healthiest salad dressing Options
1. Walden Farms Caesar Dressing
Nutritional info for 2 tablespoon (30mL) of caesar dressing:
- 0 Calories
- 0g Fat
- 2g Carbs
- 1g Fiber
- 0g Protein
Walden Farms' salad dressings are the lowest calorie store-bought dressings you can get. All of their options have zero calories, and they're also sugar free and carb free as well.
Also, what's great about Walden Farms is that they have a 0 calorie version of practically any creamy dressing or vinaigrette you can dream of, from thousand island dressing to honey balsamic. They also have some unique low calorie dressing options you won't find anywhere else, like their super fruits balsamic vinaigrette and their bacon ranch dressing.
By the way, for what it's worth, while Walden Farms does make the lowest calorie salad dressings out there, I think the taste of them is kind of meh. I much prefer the low calorie salad dressings by Skinnygirl, but we'll talk more about those in a second.
If you'd like to pick some of their low calorie salad dressing, you can do so here.
2. Walden Farms Asian Dressing and Marinade
Nutritional info for 2 tablespoon (30mL) of Asian dressing:
- 0 Calories
- 0g Fat
- 2g Carbs
- 1g Fiber
- 0g Protein
Just to show how many options there are from Walden Farms, check out this Asian dressing and marinade. It's great on so many things, like a shrimp stir fry, and for marinating chicken or pork chops.
Like I just mentioned above, I don't think the flavor of any of there dressings is that great. But the number of options and the fact that there are zero calories is pretty incredible.
3. Skinnygirl Sugar Free Poppyseed Dressing
Nutritional info for 2 tablespoon (30 mL) of poppyseed dressing:
- 10 Calories
- 0g Fat
- 3g Carbs
- 0g Sugar
- 4g Fiber
- 0g Protein
Skinny Girl is basically the OG of low calorie salad dressings. Everything is sugar free, fat free, and low calorie. In fact, each serving of this dressing has a maximum of just 10 calories.
Plus, they have a ton of healthy salad dressing flavors to choose from! You can pick from honey dijon, balsamic vinaigrette, poppyseed, Italian dressing, buttermilk ranch, and raspberry vinaigrette. With that said though, my favorite dressing they make is the honey dijon. It's so, so good!
You can order some here!
4. Noble Made Carrot Ginger Dressing
Nutritional info for 2 tablespoon (32g) of carrot ginger dressing:
- 10 Calories
- 0.5g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
If you're tired of the usual salad dressing flavors, Noble Made's creamy dressings are a great way to switch up your salad routine. Their carrot ginger, citrus zest, almond butter, and sriracha tahini dressings are so flavorful and are sure to be unlike anything you've tried. Oh, and they're all under 40 calories per serving!
Not to mention, these healthy salad dressings are made with quality ingredients, all whole 30 approved, and contain no artificial flavors.
However, you'll want to skip their ranch dressings - that is of course, if you want to stay as low calorie as possible with your salad dressings - since they do come out to 100 calories per serving.
For what it's worth, their carrot ginger low calorie salad dressing is my favorite one to use on salmon salads.
You can order some here.
5. Kraft Fat Free Zesty Italian Dressing
Nutritional info for 2 tablespoon (32g) of zesty Italian:
- 15 Calories
- og Fat
- 3g Carbs
- 2g Sugar
- 0g Fiber
- 0g Protein
I can almost guarantee you've used a food product from Kraft before, but did you know they make a low calorie dressing that's banging? The fat free zesty Italian has a restaurant-quality flavor for only 25 calories, which is pretty incredible. This one is my wife's favorite dressing on the list, and she uses it for basically every salad she eats at home.
Give it a try yourself and grab a bottle here.
6. Hall & Perry Balsamic Dressing & Marinade
Nutritional info for 1 oz (30mL) of balsamic:
- 20 Calories
- 0.5g Fat
- 2g Carbs
- 2g Sugar
- 0g Fiber
- 0g Protein
What I love about the Hall & Perry salad dressings, besides the fact that they're all under 30 calories, is that they also come in individual serving pouches. So they're super convenient to just toss into your lunchbox with a container of your favorite salad greens.
Also, they have so, so many flavors! You can get their individually portioned salad dressing in Greek, mango poppy, very berry, balsamic flavors, and more.
You can order some here.
7. Newman's Own Sesame Ginger
Nutritional info for 2 tablespoon (30g) of sesame ginger dressing:
- 35 Calories
- 1.5g Fat
- 5g Carbs
- 4g Sugar
- 0g Fiber
- og Protein
Newman's Own salad dressings are pretty popular and for a good reason. They're delicious, and all of the profits from all of their products go to charity!
I first tried this dressing when I was looking for something to jazz up chicken and rice, and it's been a staple for me ever since. It has a slightly sweet flavor with a subtle ginger kick for one delicious combo. This is one of those dressings that tastes delicious on meats, veggies, and salads, so you'll have plenty of uses for it!
Oh, and I love that it's made with real ginger and no artificial flavors.
8. Bolthouse Farms Cilantro Avocado Yogurt Dressing
Nutritional info for 2 tablespoon (30g) of cilantro avocado dressing:
- 40 Calories
- 3.5g Fat
- 2g Carbs
- 1g Sugar
- 0g Fiber
- 1g Protein
If you love a creamy salad dressing, you need to try Bolthouse Farms low calorie yogurt dressings. Their creamy dressings are made with low fat yogurt for that buttermilk-like rich and tangy flavor, minus all the extra calories and fat. And they're so tasty, tasty.
Plus, they're made with no artificial colors or preservatives, making them one of the healthiest salad dressing options you'll find.
Their cilantro avocado dressing is one of the most popular flavors, but their whole lineup is well worth trying, in my opinion. Try dipping some veggies into 'em, you won't regret it!
9. Bolthouse Farms Honey BBQ Ranch
Nutritional info for 2 tablespoon (30g) of honey barbecue ranch dressing:
- 45 Calories
- 2.5g Fat
- 4g Carbs
- 3g Sugar
- 0g Fiber
- 1g Protein
Another one of my favorite dressings from Bolthouse Farms is the honey BBQ ranch. I used to always mix ranch and BBQ sauce for practically everything I ate as a kid, so this one is pretty nostalgic for me. It honestly tastes like the homemade combo I used to make, and it's delicious on virtually everything!
10. Newman's Own Light Balsamic
Nutritional info for 2 tablespoon (30g) light balsamic dressing:
- 45 Calories
- 4g Fat
- 2g Carbs
- 2g Sugar
- 0g Fiber
- 0g Protein
This light vinaigrette has a fraction of the fat and calories as their original balsamic vinegar dressing, but it still maintains the same quality and deliciousness. As far as low calorie salad dressings go, it's about as tasty as they get!
By the way, the Newman's Own light Italian dressing is also worth checking out at only 60 calories per serving.
You can pick some up here.
11. 365 Organic Light Ranch Dressing
Nutritional info for 2 tablespoon (30mL) for light ranch dressing:
- 50 Calories
- 4.5g Fat
- 2g Carbs
- 1g Sugar
- 0g Fiber
- <1g Protein
This light and creamy low calorie ranch dressing is packed with flavor and the goodness of wholesome, organic ingredients. Not to mention, it has just 50 calories per serving.
Another must-try from the Whole Foods 365 brand is their organic light balsamic vinaigrette which has just 45 calories per serving.
Oh, and you'll also want to check out their other light dressing flavors, like bleu cheese dressing, fig balsamic vinaigrette, honey mustard dressing, raspberry vinaigrette, Italian dressing, caesar dressing, and ranch dressing. All of them are under 100 calories per serving and definitely deserve a place in your low calorie pantry.
12. Ken's Steakhouse Lite Northern Italian Dressing
Nutritional info for 2 tablespoon (30g) of lite Northern Italian dressing:
- 50 Calories
- 4.5g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
Ken's Steakhouse is one of the most popular salad dressing brands, and they actually have a ton of delicious low calorie salad dressing options!
Their lite Northern Italian with basil & romano dressing is the lowest calorie dressing they have at just 50 calories. It also happens to be my favorite kind. But you'll also want to try their other lite dressings, such as honey mustard, caesar, sweet Vidalia onion, blue cheese, and raspberry walnut vinaigrette - most of them have under 80 calories a serving.
You can pick some of their low calorie Italian dressing here.
13. California Olive Ranch Vinaigrette
Nutritional info for 2 tablespoon (30mL) of Caesar Vinaigrette:
- 50 Calories
- 4.5g Fat
- 2g Carbs
- 2g Sugar
- 0g Fiber
- 0g Protein
California Olive Ranch is known for its high-quality olive oil and cooking oil blends, which taste amazing, especially when they're mixed with balsamic vinegar, lemon juice, and/or greek yogurt to make quick and healthy homemade salad dressing.
They also have their own bottled dressings that are definitely worth trying as well. Their balsamic vinegar, apple cider vinegar, carrot miso, and ranch caesar vinaigrettes all come out to well under 100 calories per serving.
14. G. Hughes Honey Dijon Dressing
Nutritional Info for 2 tablespoon (30mL) of the honey dijon flavored dressing:
- 60 Calories
- 6g Fat
- 0g Carbs
- 0g Sugar
- 0g Fiber
- 0g Protein
G. Hughes has a wide variety of low calorie salad dressings, along with a ton of other low calorie sauces, like my favorite, the BBQ sauces.
Anyway, the salad dressings are so packed with flavor that it's hard to believe they're sugar free and low calorie! The flavors G Hughes offers are honey dijon, raspberry vinaigrette, balsamic vinaigrette, and sweet vinaigrette flavors, and they all make the perfect dressing, marinade, or dipping sauce.
You can pick some of their salad dressings here.
15. Hidden Valley Light Ranch Dressing
Nutritional info for 2 tablespoon (30mL) of the light ranch dressing:
- 60 Calories
- 5g Fat
- 4g Carbs
- 1g Sugar
- 0g Fiber
- 0g Protein
Hidden Valley makes the most popular ranch dressing out there. But did you know they also make a low calorie ranch dressing as well?! It's true.
While it's not quite as flavorful as their original recipe it's still quite good. The light version also has less than half the calories of the original kind. So, if you're a big ranch fan, you might want to give this dressing a try. I love using it for a cobb salad, this blackened chicken, or even on some sauteed broccoli.
You can grab some here.
More Low Calorie Lists
If you enjoyed this low calorie salad dressing list, I have a bunch of other low calorie lists on the blog that you can check out next!
Here are some reader favorites:
- Low calorie bread
- Low calorie ice cream
- Low calorie beer
- Low calorie fruit
- Low calorie coffee creamer
- Healthiest fast food orders
- Best low calorie vodkas
- Low calorie butter
- Healthy crackers
- Low calorie yogurt
- Low calorie co*cktails
Oh, and for quick and easy low calorie recipes, be sure to follow my Instagram, TikTok, and Youtube channel! I post new recipes on them all the time.
