15 Best Golden Syrup Recipes - Sweet Mouth Joy (2024)

FAQs

How do you make golden syrup? ›

Place 110g (1/2 cup) of sugar in a medium saucepan and add 125ml (1/2 cup) water. Cook, stirring, over low heat for 3 minutes or until sugar dissolves. Increase heat to medium and bring to a simmer. Simmer, without stirring, for 8-9 minutes or until mixture is golden.

In the U.S., golden syrup is usually sold under the name of light treacle, but it's not readily available in many grocery stores. In cooking recipes, molasses and light treacle are often used interchangeably because their textures and flavor profiles are similar.

Golden syrup is made from cane sugar or sugar beet. It's produced by further processing one of the by-products of the sugar refining process. It's often found in baked goods and desserts. Despite being made from grapes this still has a high sugar content, so isn't much healthier than regular table sugar.

Though golden syrup looks like honey, it's a completely different type of sweetener made by inverting sugar during the refining process. In essence, golden syrup is just water, sugar and citric acid that come together in a way that forms a thick liquid used in baking and to sweeten foods.

Lyle's Golden Syrup has a best before end (BBE) date – does it go off? It is recommended all Lyle's products be consumed within three months of opening.

Nutritionally, maple syrup is the healthier choice due to golden syrup's high sugar content. Maple syrup has a lower glycemic index, as well as higher levels of vitamins and minerals, including zinc and magnesium. As we've said previously, maple syrup will always be the winner in our book.

Amazon.com : TATE & LYLE Golden Syrup, 454 GR : Grocery & Gourmet Food.

In either case golden syrup only has a shelf life of about two years; or one year after being opened, and it should be refrigerated after opening. The granulation could be fixed by reheating but the black is not worth the risk. Golden Syrup pretty much does not go off.

Porridge oats or the instant variety are both fine - just avoid those with added free sugars like honey and golden syrup. Wheat biscuits, shredded wheat or muesli (with no added sugar) are also great alternatives.

Golden syrup is made up of sugar and water. Therefore, it is in no comparison healthier than honey. However, honey is a natural sweetener with nutrients, whereas golden syrup is empty calories. Therefore, honey is more nutritious than golden syrup.

What is the healthiest syrup to eat? ›

No matter if it is light and delicate or dark and robust, 100% pure maple syrup is the healthy all-natural choice.

Also known as light treacle, golden syrup makes its way into recipes with treacle in the title, like this Blood Orange Treacle Pudding.

Agave syrup and maple syrup

They are both good natural sweeteners and have the merit of having a lower GI than regular refined sugar and being more nutritional. They are mainly composed of fructose, recognised for its reduced hyperglycaemic effect. Agave and maple syrups are ideal for baking.

Agave syrup is almost entirely fructose, while golden syrup is a mixture of fructose and glucose. Fructose tastes sweeter, so agave syrup may oversweeten if you use it 1:1 as a substitute. Good points. Also it is not only a different sweetness, but a different interaction between sweetness and temperature.

Golden syrup is mellower and made from sugar

It also contains more sucrose than maple syrup and, as a result, has a sweeter flavour. Left: sugar cane. Right: sugar beet. Unlike maple syrup, golden syrup is produced from sugar.

Both are inverted sugars, although honey is naturally created by bees using an enzyme called invertase, while golden syrup is created by sugar processing. Honey contains antioxidants, vitamins, antimicrobials, and minerals. Golden syrup contains some micronutrients but at very low levels.

The main difference between the syrups is that golden syrup has a higher sugar content than maple syrup, giving it a much sweeter taste. Whereas maple syrup has a richer and stronger taste throughout all its grades. The reasons for this difference in flavour is their ingredients and production methods.