15 Asparagus Recipes that Make a Meal - foodiecrush .com (2024)

FAQs

What is the healthiest way to eat asparagus? ›

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Asparagus is great quickly stir-fried or sautéed over high heat. You could sauté spears in butter or olive oil with delicious results, but throwing some chopped herbs or sliced chiles into the pan adds wonderful flavor. Both of these methods produce juicy asparagus that retains its crunch.

Roasting asparagus in the oven at 350°F (175°C) is a straightforward and delicious way to prepare this vegetable. The cooking time will vary depending on the thickness of the asparagus spears, but generally, you can roast asparagus at 350°F for approximately 20 to 30 minutes.

Asparagus is excellent served with any type of dairy product, such as cheese (particularly Grana Padano or Parmigiano), butter and any sauces containing dairy produce or cream. - Asparagus and eggs. A great classic? Green asparagus, eggs and truffle.

Asparagus contains potassium, an important nutrient for keeping your heart, bones, kidneys and nerves functioning and healthy. You may be surprised to learn that this stalky vegetable also consists of a compound called asparaptine, which may help improve blood flow, in turn lowering blood pressure.

Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to promote kidney and bladder function.

Learn how to cook asparagus six different ways: Boiling, steaming, oven-roasting, sauteing, broiling, and pan-roasting. Each method makes the tender green spears pop with flavor. The fibrous vegetable cooks up in minutes for a healthy side dish.

Try roasting, sauteing, grilling and more to bring out the flavor in this crowd-pleasing vegetable. The harbinger of very early spring, asparagus stays in season through the summer. Its elegant, snappy stalks stand up well to a variety of preparations, including roasting, steaming, sautéing and grilling.

One thing you definitely don't want to do is wash asparagus before storing it—the added moisture will cause the spears to get slimy. When you're ready to cook, just give them a quick rinse under cool running water and pat them dry with a kitchen towel, as Pradhan recommends.

Before working with asparagus in the kitchen, it's important to clean it. Start by rinsing the spears under cold water to remove any dirt. You can pat asparagus dry with a clean dish towel or roll the spears between two towels to blot all of the water if desired.

How do you cook asparagus so it isn't tough? ›

Set a pan of salted water to a boil, add the asparagus and cook, covered, until the spears are tender. How long this will take depends on their thickness. Medium-thin to medium spears will take about 3 1/2 to 4 1/2 minutes, jumbos a bit longer.

Asparagus can be steamed, roasted, grilled, broiled, boiled, blanched, dried or pickled. Combines well with: garlic, lemon juice, nutmeg, honey. Fine herbs: rosemary, basil, dill, marjoram, Mediterranean oregano, thyme, cilantro, etc.

Asparagus. A study in the International Journal of Food Science & Technology found that cooking these stalks raised the level of six nutrients, including cancer-fighting antioxidants, by more than 16 percent.

Asparagus is best eaten cooked, because the heat helps soften it up. Boiling, steaming, frying, and grilling are all common cooking methods. It's common to serve cooked asparagus with hollandaise sauce, but it can be served many other ways as well.

Asparagus is a nutritious choice, whether it's cooked or raw. Try eating a combination of the two for maximum health benefits. Because, both ways of processing add fiber, antioxidants and essential nutrients to the diet. Because of its texture, cooking is the most common preparation method.

Roasting is one of the healthiest ways to cook asparagus, so don't worry about using olive oil; it's critical to making it taste delicious. Don't Overcook.